Green Herb Sauce For Fish Or Chicken Recipes

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HOW TO MAKE GREEN SAUCE (VEGAN, GLUTEN FREE



How to Make Green Sauce (Vegan, Gluten Free image

This clean-out-the-fridge green sauce is the perfect way to use up leftover herbs! The recipe is more of a technique than an exact formula. You can use any leafy green herbs, such as parsley, cilantro, basil and/or mint (use just one or a mix!). Feel free to also throw in a few teaspoons of stronger herbs, such as rosemary, thyme, tarragon and/or chives. Garlic first gets blitzed in the food processor, then the herbs are added along with toasted nuts or seeds for body, and acid (in the form of lemon juice, lime juice or vinegar) for brightness. Don't skimp on the nuts, as they're essential for flavor and texture. Olive oil turns the ingredients into a lovely, spoonable sauce. For a lighter version, add a tablespoon or two of water before drizzling in the oil. Be sure to season the sauce well with salt and pepper, and aim for a good balance between the acid and the oil. The sauce is delicious as-is, but definitely check out the variations in the notes below! Spoon green sauce over meats or fish, toss it with pasta, slather it on sandwiches or drizzle it over roasted veggies or grain bowls. If you only have 1/2 cup of herbs or less, you can adapt the recipe using a mini food processor. *Check out my video above to see my herb storage tips!

Provided by Nicki Sizemore

Categories     Side Dish

Time 10m

Number Of Ingredients 16

1-2 garlic cloves
1-3 cups lightly packed parsley, cilantro, mint and/or basil
2-4 tablespoons (or more to taste!) toasted nuts or seeds, such as pine nuts, almonds, walnuts or pumpkin seeds
Fresh lemon juice, lime juice, red wine or sherry vinegar (*see note below)
Salt and freshly ground black pepper
1-2 anchovy fillets
1/2-1 small shallot, chopped
1/2-1 seeded jalapeño pepper
1/4-1/2 teaspoon red pepper flakes or Aleppo style pepper
1/2-1 teaspoon dried oregano
1/2-1 teaspoon ground cumin
1-2 teaspoons honey
2-4 tablespoons grated parmesan or pecorino cheese
1-2 tablespoons shredded unsweetened coconut
1-2 tablespoons water (optional)
Extra virgin olive oil

Steps:

  • In a food processor with the blade running, drop the garlic through the feed tube to chop. Add the herbs (whatever you have-feel free to use a mix!) and nuts or seeds. Process until finely chopped.
  • Add a splash of lemon juice, lime juice or red wine vinegar. I usually squeeze in the juice of a 1/2 small lemon or lime, or start with about 1 teaspoon of red wine vinegar (remember, you can always add more but you can't take it out!). Season with salt and pepper. If using any add-ins, add them now and puree until finely chopped.
  • If you prefer a lighter sauce, add a tablespoon or two of water. With the motor running, drizzle in extra virgin olive oil until you get a spoonable, pesto-ish consistency.
  • This is the most important step: taste the sauce! This is your time to adjust the seasonings as desired. More nuts will thicken up the sauce, a splash more acid will give the sauce more spunk, and another drizzle of olive oil will round things out. There should be a good balance of flavors, and the final result should taste good to you. If you have the time, let the sauce sit, covered, for 15 minutes to allow the flavors to meld before serving.

HERB SAUCE IN 5 MINUTES



Herb Sauce in 5 Minutes image

This 5-minute fresh herb sauce is my go-to super versatile condiment. Herb-y, spicy as you like, zesty and garlic-y. Use it for anything that pairs with fresh herbs.

Provided by Cheryl

Categories     Condiments     sauces and spreads

Time 5m

Number Of Ingredients 8

1/2 cup herbs Note 1
2 small garlic cloves, minced
2 green onions
zest of 1 lemon (plus 1 tablespoon fresh lemon juice, optional)
1/2 teaspoon salt
1/2 teaspoon ground pepper
1/4 teaspoon -1/2 tsp red pepper flakes for medium heat (adjust to your taste)
6 tablespoon olive oil

Steps:

  • MAKE HERBS SAUCE: Finely chop herbs and green onions. Stir together with other dressing ingredients except oil. Slowly whisk in oil. Alternatively (I do this): put all herb dressing ingredients in a processor and pulse to blend well. Or use an immersion blender. Taste and adjust seasonings to your liking. Serve at room temperature.

Nutrition Facts : Calories 95 kcal, Carbohydrate 1 g, Protein 1 g, Fat 11 g, SaturatedFat 1 g, Sodium 147 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GREEN-HERB SAUCE FOR FISH OR CHICKEN



Green-Herb Sauce for Fish or Chicken image

This citrus-based sauce adds low-sodium flavor to salads, chicken, or seafood.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 1/2 cup

Number Of Ingredients 6

1 cup fresh basil leaves
1/2 cup fresh flat-leaf parsley, leaves
2 tablespoons Orange-Juice Reduction
Salt and freshly ground pepper
3 tablespoons freshly squeezed lemon juice
3 tablespoons canola oil

Steps:

  • Place the basil, parsley, and orange-juice reduction in the jar of an electric blender, and season with salt and pepper. Puree mixture, adding the lemon juice 1 tablespoon at a time. With the mixer running, slowly drizzle in the canola oil. Store the vinaigrette in an airtight container, refrigerated, up to 3 days.

Nutrition Facts : Calories 51 g, Fat 5 g, Sodium 3 g

GREEN HERB SAUCE



Green Herb Sauce image

Jalapeño chile turns up the heat on a colorful, pesto-style sauce.

Provided by Betty Crocker Kitchens

Categories     Condiment

Time 10m

Yield 4

Number Of Ingredients 10

1 cup lightly packed fresh cilantro
1/4 cup lightly packed fresh parsley
2 tablespoons lightly packed fresh basil leaves
2 tablespoons coarsely chopped fresh chives
1/4 cup Progresso™ chicken broth (from 32-oz carton)
2 tablespoons olive or vegetable oil
1 clove garlic, chopped
1/2 to 1 jalapeño chile, seeded and chopped
1/4 cup grated Parmesan cheese
1/4 teaspoon salt

Steps:

  • Place all ingredients in food processor or blender. Cover and process, stopping to scrape sides if necessary, until smooth.
  • Serve sauce with grilled pork, poultry or fish.

Nutrition Facts : Calories 50, Carbohydrate 1 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 2 tablespoons, Sodium 170 mg

GOOD-ON-EVERYTHING GREEN SAUCE



Good-on-Everything Green Sauce image

Drizzle this bright, herby sauce over grilled fish, poultry, grain bowls or roasted vegetables. It also makes a tangy dip for crudités or poached shrimp. We like the combination of parsley and chives here, but feel free to use any soft herbs like basil, cilantro, dill or mint. Baby spinach is the key to giving this yogurt-based sauce a lovely green color, but you can also use baby arugula or kale.

Provided by Food Network Kitchen

Time 5m

Yield 1 heaping cup

Number Of Ingredients 9

1 cup loosely packed fresh flat-leaf parsley leaves
1 cup loosely packed baby spinach
1 cup 2-percent or whole milk plain Greek yogurt
1/4 cup chopped fresh chives
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
Dash of hot sauce
1 clove garlic, smashed
Kosher salt

Steps:

  • Combine the parsley, spinach, yogurt, chives, olive oil, lemon juice, hot sauce, garlic and 1 teaspoon salt in a blender or food processor until smooth and bright green. Transfer to a bowl or container, cover and chill for at least 1 hour before serving.

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