Green Machine Smoothie Recipes

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GREEN MACHINE SMOOTHIE



Green Machine Smoothie image

Detox Cred: Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid-forming foods like meats and dairy.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

6 romaine leaves, chopped
4 kale leaves, chopped
1/2 cup fresh parsley sprigs
1/2 cup chopped pineapple
1/2 cup chopped mango
1 inch fresh ginger, peeled and chopped

Steps:

  • Combine romaine, kale, parsley, pineapple, mango, ginger, and 1 1/2 cups water in a blender and blend until smooth.

Nutrition Facts : Calories 145 g, Fat 2 g, Fiber 6 g, Protein 7 g

GREEN MACHINE JUICE RECIPE BY TASTY



Green Machine Juice Recipe by Tasty image

Here's what you need: medium cucumber, green apple, celeries, lemon, ginger, kale

Provided by Rachel Gaewski

Categories     Drinks

Yield 1 serving

Number Of Ingredients 6

½ medium cucumber, diced
1 green apple, cored and diced
2 celeries, diced
½ lemon, juiced
1 teaspoon ginger, minced
3 cups kale, chopped

Steps:

  • Add the cucumber, apple, celery, lemon juice, ginger, and kale to a blender, and blend until smooth.
  • Using a mesh strainer, strain the juice over a large liquid measuring cup to remove the pulp. Use a spoon to help stir the pulp and press out the liquid. Reserve the pulp to make pulp muffins.
  • Chill the juice for at least 30 minutes (and keep up to 3 days).
  • Enjoy!

Nutrition Facts : Calories 486 calories, Carbohydrate 105 grams, Fat 6 grams, Fiber 31 grams, Protein 28 grams, Sugar 47 grams

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