Green Split Pea Basil Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEA SALAD WITH BASIL AND PEA SHOOTS



Pea Salad with Basil and Pea Shoots image

Peas embody spring to me, and there are so many shapes and sizes to choose from. Sugar snaps have a sweet and grassy flavor; snow peas have a wonderful crunch. I also love frozen peas. Defrosted and used as is, they add a starchy comfort that takes me to childhood. Small, simple touches make this salad come out better: adding a pinch of sugar to the peas enhances their sweetness, blanching and cooling them in an ice bath assures they are crisp and cold, and thoroughly drying them off before coating them in the vinaigrette prevents the flavors from diluting. When the peas are coated with the "bite" from the mustard and the saltiness of the capers, they come to life.

Provided by Alex Guarnaschelli

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 14

3 tablespoons Dijon mustard
2 tablespoons red wine vinegar
1/4 teaspoon lmeon zest
Juice from 1 large lemon
1 teaspoon capers plus 1 teaspoon caper brine
Kosher salt and freshly cracked black pepper
1/3 to 1/2 cup extra-virgin olive oil
Ice cubes, as needed
Water, as needed
12 ounces snow peas, ends trimmed
12 ounces sugar snap peas, ends trimmed
1 1/2 cups frozen peas, defrosted
1 cup pea shoots or tendrils
1/2 cup basil leaves, torn into pieces

Steps:

  • Make the vinaigrette: In a medium bowl, whisk together the Dijon mustard, red wine vinegar, lemon zest and juice. Add the capers, caper brine and a pinch of salt and pepper, to taste. Slowly whisk in the olive oil. Taste and reseason, only if needed. Set aside.
  • Prepare an ice bath. Fill a large bowl halfway with ice cubes and add some cold water. Put a colander squarely inside the ice bath. The colander will keep you from having to pick the peas out from amongst the ice cubes in the ice bath.
  • Blanch the peas: Bring a medium pot of water to a boil over medium heat. Add salt until the water tastes like seawater. Add the snow peas and cook until crisp-tender, about 1 minute. Remove the peas from the water with a strainer and transfer them to the colander inside the ice bath. Bring the water back up to a boil. Add the sugar snap peas and cook until crisp-tender, about 1 minute. Use the strainer to remove the peas and plunge them into the colander inside the ice bath. Allow them to sit in the ice water to assure they have cooled thoroughly. Discard the blanching water.
  • Finish: Remove the peas from the ice bath and spread them out onto the kitchen towel over flat surface. Use another kitchen towel to gently pat them dry. Transfer the towel to a plate and put the peas into the refrigerator to chill until you are ready to serve.
  • Assemble: Toss the sugar snap peas, snow peas and defrosted peas with a sprinkle of sugar, the vinaigrette and some salt and pepper. Mix in the pea shoots and basil leaves and pea shoots. Drizzle with olive oil and taste for seasoning. Transfer the salad to a platter and serve immediately.

GREEN PEA SALAD, EASY AND LIGHT!



Green Pea Salad, Easy and Light! image

I'm always asked to bring this to family gatherings and I always return home with an empty bowl. Very good, very easy!

Provided by Likkel

Categories     Vegetable

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

10 ounces frozen peas
6 slices Canadian bacon, diced (or try cooked bacon or diced Spam instead)
8 ounces low-fat cheddar cheese, shredded
2 tablespoons onions, chopped
1/2 cup fat-free mayonnaise

Steps:

  • Rinse peas under cold water (to quick thaw); drain.
  • Mix all the ingredients; cover and refrigerate for 2 hours(to blend flavors).
  • (Serving size about 3/4 c.).

Nutrition Facts : Calories 122.1, Fat 4, SaturatedFat 1.8, Cholesterol 18.2, Sodium 634.4, Carbohydrate 8, Fiber 1.8, Sugar 3.2, Protein 13.2

More about "green split pea basil salad recipes"

SUMMER SPLIT PEA SALAD RECIPE (VEGAN) - WHOLEFULLY
Jun 2, 2025 Instructions. Combine the split peas and broth in a medium saucepan over high heat. Bring to a boil, stir, then reduce heat, cover, and …
From wholefully.com
  • Combine the split peas and broth in a medium saucepan over high heat. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed, about 20 minutes.
  • Combine the cooked split peas in a large bowl with the tomatoes, corn, parsley, basil, oregano, and chives. Toss well to combine.
  • In a jar with a tight-fitting lid, combine the lemon juice and zest, olive oil, dijon, syrup, garlic powder, salt, and pepper. Close and shake well to combine.


GREEN SPLIT PEA & PASTA SALAD - 21ST CENTURY BEAN
Aug 27, 2018 7-8 fresh basil leaves, chopped; 1 fresh lemon squeezed; ¼ cup olive oil; 1 clove garlic, minced; 1 tsp. oregano; 1/8 tsp lemon pepper; Salt and pepper to taste; Instructions. …
From 21stcenturybean.com


GREEN SPLIT PEA & BASIL SALAD | PRISCILLA WIGGINS - COPY ME THAT
5-6 green onion, sliced 5 to 6 green onion, sliced 1 container grape tomatoes, sliced in half lengthwise 1 container grape tomatoes, sliced in half lengthwise 7-8 fresh basil leaves, …
From copymethat.com


EASY SUMMER SPLIT PEA SALAD RECIPE - STREET SMART NUTRITION

From streetsmartnutrition.com


THIS FRESH TWIST ON CLASSIC POTATO SALAD WILL STEAL THE SHOW AT …
4 days ago This green goddess potato salad is packed with fresh herbs and coated in a creamy, tangy dressing, making it a vibrant side dish for any meal. ... basil, dill, lemon juice, mustard, …
From seriouseats.com


SUMMER SPLIT PEA SALAD - HALF CUP HABIT
Summer Split Pea Salad. Prep Time 15 minutes minutes. Cook Time 20 minutes minutes. Servings: 4 side dish. Units: Ingredients. 2/3 cup split peas, green, dried; 1 1/2 cups vegetable …
From pulses.org


PEA SALAD - RACHEL COOKS
May 7, 2025 A Popular Deli Salad. Pea salad is what I would call a deli salad. Not a green salad made with spinach or romaine, but the kind of salad they sell next to all the lunchmeat and …
From rachelcooks.com


28+ FRESH & FLAVORFUL SUMMER MIXED GREEN SALAD RECIPES TO KEEP …
May 14, 2025 Drizzle the glaze over the salad and sprinkle with fresh basil. This grilled peach and burrata salad is a refreshing and unique dish that balances the sweetness of the peaches …
From chefsbliss.com


GREEN SPLIT PEA & BASIL SALAD - PUNCHFORK
1 min · 12 ingredients · Serves 6-8 · Recipe from Food52
From punchfork.com


GREEN SPLIT PEA BASIL SALAD RECIPES
1/2 cup dried split peas: 2 cups water: 3 cups farfalle pasta (bow tie pasta) 5 cups water: 5 -6 green onions, sliced: 2 cups grape tomatoes, sliced in half lengthwise
From tfrecipes.com


SUMMER SPLIT PEA SALAD - HALF CUP HABIT
Summer Split Pea Salad. Prep Time 15 minutes. Cook Time 20 minutes. Servings: 4 side dish. Units: Ingredients. 2/3 cup split peas, green, dried; 1 1/2 cups vegetable broth; 2 cups tomatoes, whole, diced or ... parsley, basil, …
From pulses.org


EASY SUMMER SPLIT PEA SALAD RECIPE - HAVE A PLANT
To cook the green split peas, bring the vegetable broth to a low simmer. Add the split peas and cook, uncovered, for 15 minutes or until all of the liquid has been absorbed. Sprinkle the MSG onto the cooked split peas and stir to combine, or …
From fruitsandveggies.org


GREEN SPLIT PEA & BASIL SALAD - PALOUSE BRAND
Our pasta salad recipe with green split peas is very good with salmon or any favorite main dish you might choose to dish up. This pasta salad recipe is terrific for dinner outside, family picnics and BBQ’s. Its light dressing does not …
From palousebrand.com


EASY SPLIT PEA SALAD | BEYOND HUNGER
1. In a medium saucepan over high heat combine the split peas and broth. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and …
From gobeyondhunger.org


GREEN SPLIT PEA SALAD WITH RICE & CRANBERRIES
This delicious meal-sized salad showcases green split peas along with rice, cranberries, and walnuts. Pulse Peas Prep Time 5 minutes Cook Time 45 minutes Makes 4-6 servings. …
From albertapulse.com


11 SPLIT PEA RECIPES THAT GO BEYOND SOUP - INSANELY …
Jun 8, 2023 Easy Summer Split Pea Salad. This split pea salad is just begging you to make it on a balmy July evening. The delicate, citrusy flavors complement the summer season so perfectly. Plus, the extra fiber doesn’t hurt when you …
From insanelygoodrecipes.com


GREEN SPLIT PEA SALAD WITH RICE AND CRANBERRIES
Combine rice and split green peas in a bowl. Add onion, cranberries and walnuts (optional). Prepare vinaigrette: Combine canola oil, sesame oil, vinegar, mustard, water, tarragon and …
From pulses.org


GREEN SPLIT PEA & BASIL SALAD - POTLUCK.OHMYVEGGIES.COM
Sep 1, 2016 ½ cup dry split peas 2 cups water 3 cups Farfalle pasta (bow tie pasta) 5 cups water 5-6 green onion, sliced 1 container grape tomatoes, sliced in half lengthwise 7-8 fresh …
From potluck.ohmyveggies.com


GREEN SPLIT PEA SALAD - HUNGER TASK FORCE
To cook the green split peas, bring the vegetable broth to a low simmer. Add the split peas and cook, uncovered, for 15 to 20 minutes or until all the liquid is absorbed or split peas are tender …
From hungertaskforce.org


EASY CUCUMBER PEA SALAD WITH RADISHES - THEYUMMYBOWL.COM
May 14, 2025 Thaw the peas: Place frozen peas in a bowl of cool water while you prep the rest.; Mix the dressing: In a small bowl, whisk together Greek yogurt, mayo, garlic, lemon juice, salt, …
From theyummybowl.com


BEST SPLIT PEA SALAD RECIPE - HOW TO MAKE SPLIT PEA BASIL SALAD
Aug 30, 2016 Bring water to a boil and add split peas, reduce heat to a soft boil for approximately 25 minutes or until they are just tender. Drain and rinse until cool while …
From food52.com


ITALIAN GREEN BEAN SALAD RECIPE - THIS ITALIAN KITCHEN
Jun 3, 2025 In a large bowl combine the green beans with the tomatoes and red onion. Pour on the vinegar dressing and toss gently. Refrigerate until ready to serve.
From thisitaliankitchen.com


SPLIT PEA SALAD (HIGH PROTEIN, V, GF) | POWERHUNGRY®
Jun 4, 2025 Split peas (use either green split peas or yellow split peas); English cucumber (or regular cucumber, peeled and seeded); Radishes ; Avocado; Cherry tomatoes or grape …
From powerhungry.com


Related Search