Green Veggie Pancakes Recipes

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PERFECT VEGETABLE PANCAKES



Perfect Vegetable Pancakes image

My version of Paula Deen's vegetable pancakes. A tasty side dish that was quickly gobbled up by my cousins two very young children.

Provided by Debbwl

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/4-1/2 teaspoon salt, depending on taste
1/4 teaspoon pepper
1/4 cup Egg Beaters egg substitute
1/4 cup 1% low-fat milk
1 cup carrot, grated
1 cup zucchini, grated
2 green onions, sliced
cooking spray

Steps:

  • In a mixing bowl, stir together the flour, baking powder, salt, and pepper.
  • In another bowl, beat together the eggbeaters, milk, carrot, zucchini, and green onion; add to the dry ingredients and stir until combined.
  • Spray a large skillet with cooking spray and warm over medium heat.
  • Pour the batter by tablespoons into the pan, making a few pancakes at a time.
  • Cook about 2 minutes on each side and golden brown.
  • Respray pan with cooking spray as needed.
  • Serve pancakes at once.

VEGETABLE PANCAKES



Vegetable Pancakes image

I've been making this recipe for more than 40 years. The pancakes are delicious with cheese sauce or sausage gravy. You might even get picky eaters who love pancakes to eat their veggies! -Agnes Landgraf, Hastings, Nebraska

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1/2 medium onion, finely chopped
2 medium potatoes, peeled and shredded
3 carrots, shredded
2-1/2 cups packed fresh spinach, chopped
2 large eggs, lightly beaten
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a bowl, combine all of the vegetables. Stir in eggs; mix well. Combine dry ingredients; add to vegetables. , Drop batter by 1/4 cupfuls onto a hot well-greased skillet. Spread into 4-in. circles. Cook until brown on each side.

Nutrition Facts : Calories 180 calories, Fat 2g fat (1g saturated fat), Cholesterol 71mg cholesterol, Sodium 507mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein.

GREEN VEGGIE PANCAKES



Green Veggie Pancakes image

Provided by Catherine McCord

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 cup chopped zucchini, broccoli and/or cauliflower florets
1 teaspoon dried basil
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
1 large egg
1/4 cup all-purpose flour
Vegetable or canola oil, for frying
Warmed marinara sauce, ketchup or mustard, for serving

Steps:

  • Place the vegetables, basil, salt, garlic powder and egg in a food processor and pulse until finely chopped and mixed. Add the flour and pulse a couple of times, just until combined.
  • Lightly coat a large skillet with oil and heat over medium heat. Place 1-tablespoon dollops of the batter in the skillet and cook until golden, 1 to 2 minutes per side. Transfer to plates and repeat with the remaining batter, adding more oil as needed between each batch.
  • Serve with marinara sauce, ketchup or mustard.

VEGETABLE PANCAKES



Vegetable Pancakes image

Make and share this Vegetable Pancakes recipe from Food.com.

Provided by JoJoStar

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1/4 cup milk
1 cup grated carrot
1 cup grated zucchini
2 green onions, sliced
2 tablespoons oil

Steps:

  • in a mixing bowl stir together the flour, baking powder, salt and pepper.
  • In another bowl, beat together the egg, milk,carrots , zucchini, and onions.
  • Add this to the dry ingredients and stir until combined.
  • Using a large skillet, heat 1 tablespoon of oil over medium heat.
  • Pour the batter by tablespoons into the pan, making a few pancakes at a time.
  • Cook about 2 minutes on each side and golden brown.
  • Add the remaining oil to the pan as needed.
  • Serve immediately.

Nutrition Facts : Calories 83, Fat 4.5, SaturatedFat 0.8, Cholesterol 24.3, Sodium 193.7, Carbohydrate 8.8, Fiber 0.9, Sugar 1.3, Protein 2.2

GREEN ONION PANCAKE



Green Onion Pancake image

This is the first I write a recipe. I made it as detailed as possible so it seems a bit long, enjoy! Serve with soy sauce or sour cream as desired.

Provided by Tsuzuku

Categories     Appetizers and Snacks     Pastries

Time 1h6m

Yield 10

Number Of Ingredients 7

3 cups all-purpose flour
1 cup hot water
½ cup cold water
1 cup chopped scallions, or to taste
salt and ground black pepper to taste
¼ cup butter, softened
1 ½ teaspoons vegetable oil, or as needed

Steps:

  • Place flour in a bowl. Add hot water slowly in a steady stream, mixing well after each addition. Add cold water; mix until no dry spots remain. Knead dough lightly by hand until a ball is formed. Place dough in an oiled resealable plastic bag; seal the bag and let dough rest for 30 minutes.
  • Place scallions in a bowl; season with salt and pepper.
  • Roll dough out onto a floured work surface into a thin rectangle using a rolling pin. Spread butter all over; sprinkle evenly with salt and pepper. Spread scallions over the dough, leaving top edge of the dough empty. Roll dough up carefully from the opposite edge, keeping scallions in place and pulling dough a little with every roll to make it tight.
  • Cut the roll into 3- to 4-inch-long pieces by hand; pinch and seal both ends. Lightly flatten each piece into a circular pancake.
  • Heat a nonstick saucepan with oil; cook pancakes until golden brown, about 3 minutes per side. Crush 2 sides of the pancakes with spoons or ladles until flaky.

Nutrition Facts : Calories 186.4 calories, Carbohydrate 29.4 g, Cholesterol 12.2 mg, Fat 5.7 g, Fiber 1.3 g, Protein 4.1 g, SaturatedFat 3.1 g, Sodium 51.6 mg, Sugar 0.3 g

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