Greenavocadohummus Recipes

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QUICK AND EASY AVOCADO HUMMUS



Quick and Easy Avocado Hummus image

Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.

Provided by Julie Hubert

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 10m

Yield 24

Number Of Ingredients 10

1 (15 ounce) can chickpeas, drained
¼ cup water
2 tablespoons tahini
1 tablespoon fresh lime juice, or to taste
1 teaspoon sea salt, or to taste
1 clove garlic, roughly chopped
½ teaspoon ground cumin
1 ½ large ripe avocados, pitted and peeled
1 bunch spinach leaves
2 tablespoons extra-virgin olive oil

Steps:

  • Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 5 g, Fat 4.6 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 122.3 mg, Sugar 0.2 g

CHEF JOHN'S GREEN HUMMUS



Chef John's Green Hummus image

This simple, basil-spiked 'green' hummus is a great summer twist on everyone's favorite spread. Turkey on wheat? Yawn. Turkey on wheat with green hummus? Hello! And don't even get me started on wraps. I won't even touch a wrap that doesn't contain hummus, and neither should you.

Provided by Chef John

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 6

Number Of Ingredients 7

⅓ cup firmly packed fresh basil leaves
4 cloves garlic, chopped
1 tablespoon lemon juice, or to taste
3 tablespoons olive oil, divided
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can white beans, drained
salt and ground black pepper to taste

Steps:

  • Bring a large pot of water to a boil; add the basil and cook uncovered until bright green, about 20 seconds. Immediately plunge basil in ice water until cold. Squeeze basil to remove excess moisture and pat dry with a paper towel.
  • Put basil, garlic, lemon juice, 1 tablespoon olive oil, garbanzo beans, and white beans, salt, and black pepper, respectively, in a blender. Cover and blend until almost smooth; add remaining 2 tablespoons olive oil and puree until smooth.

Nutrition Facts : Calories 200.1 calories, Carbohydrate 26.5 g, Fat 7.5 g, Fiber 5.5 g, Protein 7.7 g, SaturatedFat 1 g, Sodium 143.7 mg, Sugar 0.3 g

GREEN AVOCADO HUMMUS



Green Avocado Hummus image

This is a delicious and unusual hummus recipe that comes courtesy of Linda McCartney (with a few changes). She notes that adding a few chopped fresh spinach leaves will enhance the green color.

Provided by flower7

Categories     Beans

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 (16 ounce) can garbanzo beans, drained, rinsed
1 1/2 teaspoons tahini
1/2 lemon, juice of
2 tablespoons sour cream
1 1/2 tablespoons olive oil
3 garlic cloves, crushed
1 large ripe avocado, peeled, stoned
salt
black pepper

Steps:

  • Place all ingredients in a food processor and puree until well mixed and smooth.
  • Season to taste with salt and pepper, adding more lemon juice if necessary.
  • Transfer to a storage container, cover, and chill in the refrigerator until ready to serve.

GREEN HERB HUMMUS



Green Herb Hummus image

Provided by Dana Angelo White, M.S., R.D., A.T.C.

Categories     appetizer

Time 10m

Yield 8 servings

Number Of Ingredients 13

1 (15-ounce) can chickpeas, drained and rinsed
1 clove garlic
2 tablespoons tahini
1/4 cup fresh parsley leaves
6 fresh basil leaves
1 medium scallion, chopped
1 tablespoon chopped fresh dill
1 teaspoon honey
1 tablespoon fresh lemon juice
1/8 teaspoon cayenne pepper
1/4 teaspoon kosher salt
1/3 cup extra-virgin olive oil
Options for dipping: carrot sticks, sliced cucumber and whole-wheat pita chips

Steps:

  • Place ingredients in a food processor fitted with a steel blade and pulse until smooth.
  • Serve with dippers.

GREEN OLIVE HUMMUS



Green Olive Hummus image

Ordinary hummus gets an upgrade with green olives in the puree.

Provided by Food Network Kitchen

Time 15m

Yield 2 1/2 cups

Number Of Ingredients 9

1 large clove garlic
1 1/2 cups pitted large green olives packed in oil (7 1/2 ounces), such as Cerignola
One 15-ounce can chickpeas, rinsed and drained
1/4 cup olive oil
1/4 cup parsley leaves
1/4 teaspoon ground cumin
Juice of 1/2 lemon
Kosher salt
Pita chips, crackers or crudites, for serving

Steps:

  • Pulse the garlic in a food processor. Add the olives and chickpeas and pulse until a chunky paste starts to form.
  • With the motor running, drizzle in the oil. Add the parsley, cumin and lemon juice. Season with salt. Pulse to combine, scraping down the sides.
  • Transfer the hummus to a bowl. Serve with pita chips, crackers or crudites.

AVOCADO HUMMUS RECIPE BY TASTY



Avocado Hummus Recipe by Tasty image

Here's what you need: chickpeas, avocado, garlic, jalapeño pepper, fresh cilantro, cumin, lime juice, salt, black pepper, extra virgin olive oil, fresh cilantro

Provided by Jordan Kenna

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 11

14 oz chickpeas, 1 can
1 avocado
1 clove garlic
1 jalapeño pepper, seeded
¼ cup fresh cilantro
1 teaspoon cumin
1 tablespoon lime juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
fresh cilantro, to serve

Steps:

  • Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  • While blending, slowly add in the olive oil until hummus is creamy and smooth.
  • Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.
  • Enjoy!

Nutrition Facts : Calories 288 calories, Carbohydrate 30 grams, Fat 15 grams, Fiber 10 grams, Protein 9 grams, Sugar 5 grams

GREEN GODDESS HUMMUS



Green Goddess Hummus image

I invented this when I was looking for a way to use up some fresh spinach I had. It tastes great and is a good way of getting some extra greens into your diet! Serve it as a dip with fresh veggies and pita wedges.

Provided by zoo66

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

19 ounces chickpeas
3 garlic cloves
2 tablespoons tahini
1/4 cup lemon juice
1/4-1/2 teaspoon cayenne
5 ounces fresh spinach
salt

Steps:

  • Drain chickpeas, reserving liquid.
  • Add all ingredients to food processor and process until smooth.
  • Add reserved chickpea liquid as needed to obtain desired consistency.

Nutrition Facts : Calories 146, Fat 3.6, SaturatedFat 0.5, Sodium 293.1, Carbohydrate 23.8, Fiber 5.1, Sugar 0.4, Protein 6.2

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