Greenkalesoup Recipes
SIMPLE AND DELICIOUS KALE SOUP
This kale soup recipe is quick, easy, and delicious.
Provided by Heidirs
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
- Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g
GREEN KALE SOUP
This recipe is published in Scandinavian Feasts by Beatrice Ojakangas. It was a traditional soup served in Sweden as a symbol of hope and life on Maundy Thursday, when the evil spirits were thought to be active. Note: try it with the eggs sunny side up instead of hard boiled for a change - it's YUM!
Provided by PanNan
Categories Spinach
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the greens, onions and water in a large soup pot. Bring to boil and cook 10 minutes.
- Strain the liquid and set aside. Transfer the vegetables to a food processor or blender. Process until the leaves are chopped, but not pureed, adding flour and some of the strained liquid, as needed, to keep the mixture fluid.
- Return the mixture to the pot, along with the rest of the strained liquid. Add chicken broth. Heat to boiling and whisk in salt, ginger and pepper. Stir in the cream.
- Garnish with chopped hard boiled egg and chives. Serve hot.
Nutrition Facts : Calories 149.6, Fat 9, SaturatedFat 4.6, Cholesterol 84.3, Sodium 701.3, Carbohydrate 11.8, Fiber 2, Sugar 0.8, Protein 7.2
GREEN PEA SOUP
Provided by Ellie Krieger
Time 25m
Yield 4 (1 1/4 cup) servings
Number Of Ingredients 8
Steps:
- In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
- In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.
KALE SOUP
Steps:
- Heat the olive oil in a large stockpot over medium heat. Brown the chorizo in the oil, 5 to 7 minutes. Add the potatoes, onions, garlic and chicken broth.
- Simmer until the potatoes are fork tender, 20 to 25 minutes. Reduce the heat to low, add the kale, and cover. Cook until the kale wilts, 7 to 10 minutes.
- Uncover, add the Parmesan, and heat through for about 5 more minutes. Season to taste with salt and pepper.
BROCCOLI AND KALE GREEN SOUP
This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
Provided by Natasha Corrett
Categories Lunch, Soup
Time 35m
Number Of Ingredients 12
Steps:
- Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.
- Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins. Add 400ml stock and leave to simmer for 3 mins.
- Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.
- Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth. It will be a beautiful green with bits of dark speckled through (which is the kale). Garnish with lime zest and parsley.
Nutrition Facts : Calories 182 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.7 milligram of sodium
DANISH GREEN KALE SOUP, SLOW COOKER
This make-ahead stew is a most pleasing winter dinner. It simmers all day in a slow cooker and requires very little of your attention. Here is the recipe for ham broth: Recipe #508820
Provided by Annacia
Categories Ham
Time 4h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a 5- to 6-quart slow cooker combine ham broth, ham, potatoes, carrots, leeks, celery, garlic, pepper, and nutmeg.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- Gradually stir in oatmeal.
- Stir in kale and thyme.
- If on low-heat setting, turn to high-heat setting, cover and cook for 30 minutes more.
Nutrition Facts : Calories 184.3, Fat 3, SaturatedFat 0.9, Cholesterol 18.2, Sodium 579.7, Carbohydrate 28.2, Fiber 4.5, Sugar 2.6, Protein 12.2
More about "greenkalesoup recipes"
LENTIL KALE SOUP {VEGAN + PROTEIN PACKED} - FEELGOODFOODIE
2020-04-06 In a large pot, heat olive over medium high heat. Add onions and cook until translucent, about 3-5 minutes. Add the garlic, carrots and celery and cook for an additional 2-3 minutes. Add the green lentils, cumin, coriander, salt and pepper and cook with the vegetables to lightly toast the lentils, about 5 minutes.
From feelgoodfoodie.net
From feelgoodfoodie.net
SAUTEED KALE - DINNER AT THE ZOO
2020-06-17 Instructions. Heat the olive oil in a pan over medium high heat. Add the onion and cook for 3-4 minutes or until just softened. Add the salt, black pepper and red pepper flakes to the pan. Stir to combine. Place the kale in the pan, and pour in the chicken broth.
From dinneratthezoo.com
From dinneratthezoo.com
BEST KALE SOUP RECIPE - HOW TO MAKE KALE SOUP - DELISH
2018-12-21 Add onion, celery, and leek and cook until slightly soft, 6 minutes. Add garlic, thyme, and red pepper flakes (if using) and cook until fragrant, 1 …
From delish.com
From delish.com
BEEF & KALE SOUP - RAISING GENERATION NOURISHED
2015-09-12 Instructions. Brown the ground beef in a soup pot, and set aside. I like to season my beef with salt and pepper while it cooks too. Add some butter to the beef fat left behind from the ground beef cooking and add the onion, carrots, potatoes, and kale. Add a big pinch of sea salt and cook over medium/medium-high heat for about 10 minutes until ...
From raisinggenerationnourished.com
From raisinggenerationnourished.com
GREEN KALE DETOX SOUP | NOURISHING MEALS®
2017-01-08 Add the green beans, zucchini, green onions, and marjoram. Cover and simmer for about 10 to 15 minutes, or until just barely tender. Add the kale and parsley and simmer 1 to 2 minutes more. Turn off heat and use a stainless steel immersion blender to …
From nourishingmeals.com
From nourishingmeals.com
13 KALE SOUP RECIPES (THE JACKPOT OF DELICIOUS IDEAS)
2022-01-19 12. Vegan Potato Kale Soup. Be prepared, this vegan kale soup is chock full of vegetables and is all the better for it! The potatoes mixed with coconut milk and veggie broth are rich and satisfying! For extra creaminess, use an immersion blender before adding in the kale, white wine vinegar, salt and pepper.
From cookingchew.com
From cookingchew.com
KALE SOUP - HUNGRY HEALTHY HAPPY
2021-09-29 Heat the oil in a large pan and add the potato, onion, garlic and celery. Sauté until softened - about 4 minutes. 1 tablespoon olive oil, 1 onion, 1 rib celery, 350 g potatoes, 2 garlic cloves. Add the kale and stock. Simmer for 15 minutes.
From hungryhealthyhappy.com
From hungryhealthyhappy.com
EASY KALE SOUP – A COUPLE COOKS
2022-01-09 Bring to a steady simmer, then add 1 teaspoon of the fennel seed, along with the dried oregano, smoked paprika and kosher salt. Simmer 12 minutes. (Meanwhile, chop the kale .) Add the kale and simmer additional 2 to 3 minutes until the kale is tender. Add the additional ½ teaspoon crushed fennel seed.
From acouplecooks.com
From acouplecooks.com
DANISH GRøNKAAL SOUP (GREEN KALE SOUP) - BETTER HOMES & GARDENS
In a 5- to 6-quart slow cooker combine Ham Broth, ham, potatoes, carrots, leeks, celery, garlic, pepper, and nutmeg. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Gradually stir in oatmeal. Stir in kale and thyme. If on low-heat setting, turn to high-heat setting.
From bhg.com
From bhg.com
10 BEST GREEN SOUP KALE SPINACH RECIPES | YUMMLY
2022-04-27 13,754 suggested recipes. Green Soup Savoring Time in the Kitchen. gruyere, cayenne pepper, yellow onions, kale, red pepper flakes and 14 more. Power Green Soup Midwest Living. vegetable stock, prepared horseradish, lemon wedges, salt, chopped celery and 9 more. Green Soup Heart to Plate. ginger, fennel, peas, onion, spices, kale, yeast, spinach, broccoli …
From yummly.com
From yummly.com
KALE SOUP RECIPE MADE JUST LIKE OMA
Instructions: In a large soup pot, heat the oil and add onion. Cook until translucent, about 3 minutes. Add garlic and cook a further minute. Add potatoes, carrots, celery, sausage, and broth. Bring to boil. Reduce heat to a simmer, cover, and simmer for about 10 to 15 minutes or until the veggies are tender.
From quick-german-recipes.com
From quick-german-recipes.com
TOP 10 KALE RECIPES | VITAMIX
Leek, Artichoke & Potato Soup - Nine cloves of garlic and a dollop of Kale and Basil pesto make for a hearty, flavorful soup. Winter Greens Soup - A warming recipe that uses 4 cups of kale. Kale Pesto - Delicious as a topping for pasta or bruschetta. Kale and Leek Soup - A bold flavored soup with wonderful texture.
From vitamix.com
From vitamix.com
10 BEST CREAM OF KALE SOUP RECIPES | YUMMLY
2022-05-07 ground pepper, vegetable stock, potatoes, vegetable stock, flour and 6 more. Kale Soup! My Fabulous Chaos. kale, heavy cream, salt, crushed red pepper, chicken broth, russet potatoes and 1 more. Sausage and Kale Soup O' boy! Organic. heavy whipping cream, shredded Parmesan cheese, chicken broth and 16 more.
From yummly.com
From yummly.com
KALE SOUP • JUST ONE COOKBOOK
2012-09-10 Kale is a green, leafy vegetable that is part of the cabbage family. Kale provides iron, magnesium, fiber and is loaded with vitamins A and C. I like to make a soup with it or bake it into kale chips. Speaking of which, my friend Divya from Flavor Fiesta made a really cute video on how to make chipotle-flavored kale chips that I love below.
From justonecookbook.com
From justonecookbook.com
KALE SOUP | THE BLOND COOK
2021-10-19 In a 6 quart Dutch oven or soup pot, cook garlic and onion in olive oil until onions are soft. Add chopped kale and cook for an additional two minutes. Add vegetable broth, diced tomatoes with juices, beans, carrots, potatoes, Italian seasoning and bay leaf. Stir to combine. Bring to a gentle boil and reduce heat to maintain a simmer.
From theblondcook.com
From theblondcook.com
GREEN KALE SOUP
Steps. Guided cooking. 1. Dissolve the butter in a saucepan, and place in it the onions and potatoes sliced. 2. then add water, salt and flavourings, and boil for one hour. 3. In the meantime prepare the kale by picking off all but the tender middle shoots, trim the stalks and throw the kale into salt and water. 4.
From whatcanicookathome.com
From whatcanicookathome.com
BEST GREEN GODDESS SOUP — HOW TO MAKE GREEN GODDESS SOUP
2022-03-04 Directions. Heat oil in a large pot over medium-high heat. Add onion, celery, and ½ tsp. salt and cook, stirring occasionally, until just tender, about …
From delish.com
From delish.com
KALE AND CARROT SOUP RECIPE - EDIBLE PLANTS PROJECT
2022-05-21 In the olive oil, grind the onion, garlic, and ginger until tender, then add the carrots and simmer for a few minutes. Add dill, spices, and stock to the pan and mix well. Add the kale, boil, and reduce to a simmer for 30 minutes, or until the lentils are soft. Hand blends some vegetables while others leave whole.
From edibleplantproject.org
From edibleplantproject.org
SUPER GREEN KALE SOUP – OATS AND THYME
2020-01-07 In a medium sauce pan add the ghee, sauté the onion and add the potatoes, kale, parsley and spinach. 4. Sauté for few minutes, cover with the vegetable stock and let it boil. 5. Simmer on a low heat for 10 minutes. Let it cool for 5 minutes and place it in the blender, Himalayan salt and pepper and blend until smooth. 6.
From oatsandthyme.com
From oatsandthyme.com
15 HEALTHY KALE SOUP RECIPES (VEGETARIAN AND VEGAN)
2022-02-13 Hold the end of the kale leaf and gently pull up the stalk to remove the leaf from the stalk. Continue with all of the kale and place the leaves on top of one another. To finely chop, tightly roll the leaves together then starting at the short edge, use a …
From delishknowledge.com
From delishknowledge.com
SAUSAGE KALE SOUP RECIPE - MOM ON TIMEOUT
2020-09-20 Stir in onions and bell peppers and cook until soft and translucent, about 4 to 6 minutes.. Stir in tomatoes, beans, chicken broth, potatoes, Worcestershire sauce, garlic powder, and Italian seasoning. Bring to a boil. Turn down heat, cover, and let simmer for 15-20 minutes.
From momontimeout.com
From momontimeout.com
DANISH GREEN KALE SOUP - BETTER HOMES & GARDENS
1 recipe Ham Broth or 10 cups chicken broth; 2 cups cubed cooked ham or 2 cups coarsely chopped meat from pork hocks; 1 ½ pounds potatoes, peeled and cubed (4 to 5 medium) 1 ½ cups sliced carrots (3 medium) 1 cup chopped leeks (3 medium) 1 cup sliced celery (2 stalks) 3 cloves garlic, minced; ½ teaspoon ground black pepper; ½ teaspoon freshly ground nutmeg; ¾ …
From bhg.com
From bhg.com
GREEN KALE DETOX SOUP | NOURISHING MEALS®
2017-01-08 Read more about this recipe on the blog. Green Kale Detox Soup. Ingredients. 5 cup s chicken bone broth (or turkey bone broth) ½ pound s green beans chopped . 4 small zucchini chopped (about 1 pound) ½ bunch es green onions chopped . 2 teaspoon s dried marjoram. ½ bunch es kale chopped . 1 handful s parsley. Herbamare (or sea salt, to taste) …
From nourishingmeals.com
From nourishingmeals.com
SAUSAGE & KALE SOUP (30 MINUTE MEAL!) - SPEND WITH PENNIES
2020-09-04 Add olive oil to a pan. Combine potatoes, onion, and sausage, cook 4-5 minutes over medium heat or until onion is tender. Add remaining ingredients and bring to a boil. Reduce heat and simmer 10-12 minutes or until potatoes are tender. Discard bay leaf. Sprinkle parmesan cheese on top & serve with bread if desired.
From spendwithpennies.com
From spendwithpennies.com
THE BEST KALE SOUP | KALE SOUP | SHRIMP SOUP | KALE RECIPES
Turn off heat. Remove shells and tails and discard. Reserve liquid. In a large 10-12" deep skillet over medium heat, put the sesame oil and garlic. Sauté a couple of minutes until the fragrances open. Add the kale. Add the nutritional yeast, salt, pepper, and fish sauce to the chicken stock/water and shrimp water.
From allyskitchen.com
From allyskitchen.com
CREAM OF KALE SOUP - MY QUIET KITCHEN
2019-01-07 Instructions. Preheat a soup pot over medium heat. Add the oil and onion. Cook until translucent and beginning to brown, about 5 minutes. Add the garlic and cook for one minute. Add 1 can of coconut milk, 2 cups of water, salt, nutritional yeast, nutmeg and kale. Bring to a simmer.
From myquietkitchen.com
From myquietkitchen.com
EASY KALE SOUP RECIPES & IDEAS | FOOD & WINE - FOOD AND WINE
F&W Cooks. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Read More. Our 22 …
From foodandwine.com
From foodandwine.com
REDEEMING GREEN SOUP WITH LEMON AND CAYENNE - COOKIE AND KATE
2019-06-28 First prepare the greens: Remove the ribs from the chard/kale and discard or save them for another recipe. Coarsely chop or tear the kale leaves. Trim any tough stems from the spinach/baby greens and roughly chop the leaves. Caramelize the onions: Heat 2 tablespoons oil in a large skillet over medium-high heat.
From cookieandkate.com
From cookieandkate.com
GRøNKåLSSUPPE MED SVINESKANK (GREEN KALE SOUP WITH PORK SHANK)
2021-11-17 In a 5- to 6-quart slow cooker combine Ham Broth, ham, potatoes, carrots, leeks, celery, garlic, pepper, and nutmeg. Cover and cook on a low-heat setting for 8 to 10 hours or on a high-heat setting for 4 to 5 hours. Gradually stir in oatmeal. Stir in kale and thyme. If on low-heat setting, turn to high-heat setting.
From chefspencil.com
From chefspencil.com
BASIC GREEN SOUP RECIPE | EATINGWELL
Bring to a boil. Reduce heat to maintain a simmer, cover and cook for 15 minutes. Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). Coarsely chop the chard greens and spinach. Step 3. When the …
From eatingwell.com
From eatingwell.com
BEEF AND KALE SOUP RECIPE | 30 MINUTE MEAL | ONE POT - SAVOR
2020-12-30 Step One: Heat up a large pan on medium-high heat and add the olive oil. Add chopped onion, sprinkle with salt, and sauté for three minutes. Add garlic. Sauté for an additional two minutes. Step Two: Stir in pre-cooked ground beef and the broth. Add kale and cover for five minutes while kale wilts slightly.
From savorandsavvy.com
From savorandsavvy.com
GREEN VEGETABLE SOUP BEST RECIPES
Provided by Rachael Ray : Food Network. Categories main-dish. Time 40m. Yield 6 servings. Number Of Ingredients 19. Ingredients: About 1/3 cup EVOO; 6 anchovy fillets; 6 cloves garlic, finely chopped; 1 large chile pepper, seeded and chopped or 1 teaspoon dried flakes; About 1/3 cup dry vermouth or 2 tablespoons white balsamic or white wine vinegar ; 2 starchy potatoes, …
From findrecipes.info
From findrecipes.info
SPINACH & KALE SOUP — GREEN KITCHEN STORIES
2012-10-27 Preparing the soup: Heat oil in large saucepan. Add onion, garlic and chili, lower the heat and let stir for a couple of minutes or until softened. Stir occasionally. Stir in spinach, kale and nutmeg and gently cook for 1 minute. Then add water or broth and cook for 20 more minutes until the spinach and kale has completely wilted down.
From greenkitchenstories.com
From greenkitchenstories.com
HEALTHY KALE SOUP RECIPES | EATINGWELL
Hearty Tomato Soup with Beans & Greens. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.
From eatingwell.com
From eatingwell.com
THE GREEN SOUP RECIPES YOU WANT AND NEED | HUFFPOST LIFE
2016-01-04 The Green Soup Recipes You Want And Need. So healthy, and so good. By. Julie R. Thomson. Taste Senior Editor, HuffPost. Jan. 4, 2016, 07:00 AM EST. We'll be the first to admit that green soup isn't very successful at getting stomach's rumbling. But if there's one thing that we do know it's that green soups are almost always bowls of ...
From huffpost.com
From huffpost.com
KALE SOUP (SOPA DE COUVE) - MARIA LAWTON - AZOREAN GREEN BEAN
Purchases made from using the links on this page means that we may earn a commission without costing you anything extra. 1 fresh bunch of kale, washed, stems removed and rough cut. 1 15.5 oz. can of red kidney beans, rinsed. 1 large onion, finely chopped. 2 carrots, chopped in bite size pieces. 1 lb. of chouriço cut in half-inch rounds. 8 cups of homemade chicken stock
From azoreangreenbean.com
From azoreangreenbean.com
KALE SOUP RECIPES | TASTE OF HOME
QUICK KALE SOUP RECIPE - VEGGIE DESSERTS
2018-03-21 Instructions. Heat the oil in a large saucepan and add the garlic, onion and potato. Cook for 5 minutes, stirring often, until soft. Pour in the stock and simmer for 10 minutes. Add the milk and kale and cook for 3 minutes or until the kale wilts slightly. Season with pepper.
From veggiedesserts.com
From veggiedesserts.com
GREEN GODDESS SOUP - GIMME SOME OVEN
2018-02-07 Instructions. Heat oil in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until softened and translucent. Stir in the garlic and sauté for an additional 1-2 minutes, stirring occasionally, until fragrant.
From gimmesomeoven.com
From gimmesomeoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love