GRILLED OCTOPUS
Tenderized octopus, char-grilled and drizzled with extra virgin olive oil, a squeeze of fresh lemon, and a sprinkling of fresh parsley. Simple, yet deliciously satisfying!
Provided by Kim's Cooking Now
Categories Seafood Shellfish Octopus and Squid
Time 1h45m
Yield 6
Number Of Ingredients 8
Steps:
- Fill a large pot 1/2 full with water. Add 2 tablespoons kosher salt, peppercorns, and the wine cork; bring to a boil over high heat.
- Meanwhile, place octopus on a cutting board. Using a wooden spoon or meat mallet, pound the octopus multiple times, starting in the middle and moving down each tentacle to tenderize the meat.
- Dip tentacles into the boiling water 3 times, holding them in the boiling water 2 to 3 seconds each time, until the tentacles curl up. Submerge entire octopus in the boiling water. Bring water back to a boil, reduce heat to low, cover, and simmer until octopus is fork-tender, 45 to 60 minutes. Remove from heat and cool for 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Grill octopus until charred on all sides, 3 to 4 minutes per side.
- Remove from heat, slice into pieces, and place on a serving platter. Drizzle with extra virgin olive oil, squeeze lemon over top, sprinkle with parsley, and season with salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 384 calories, Carbohydrate 10.6 g, Cholesterol 198.7 mg, Fat 8.9 g, Fiber 0.7 g, Protein 61.9 g, SaturatedFat 1.6 g, Sodium 2898.9 mg
GRILLED BABY OCTOPUS
Provided by Food Network
Time 55m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Boil octopus in salted water until cooked through (check inside with a paring knife), 15 to 20 minutes. To a metal bowl add oil, oregano, pepper flakes, garlic, lemon juice, parsley, salt and pepper, then add octopus and toss.
- Preheat a grill to high heat.
- Place octopus on the grill for 3 to 4 minutes, then transfer back to bowl and back to grill. Repeat this step a few times. Finally, put octopus back in bowl and add balsamic vinegar. Toss well, then serve over baby greens.
GRILLED BABY OCTOPUS
Enter the uncomplicated combination of green chili, garlic, and juicy. The addition of parsley and rosemary lend their verdant freshness whilst conveniently seedless citrus makes for easy squeezing. Marinated in a generous amount of EVOO before being grilled over the coals, the baby octopuses take on a smoky sapidity, enhanced with a brush of rosemary and a drizzle of lemon.
Provided by East After Noon
Categories Paleo Whole30 Pescatarian Protein Packed Easy Dairy-Free Gluten-Free Egg-Free Soy-Free Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free Stove Grill Ginger
Time 1h40m
Yield 2
Number Of Ingredients 9
Steps:
- Set a pot of water to boil. Once boiling, remove from the heat and place the Baby Octopus (500 gram) into the water for 1 minute exactly.
- Remove the octopus from the water and plunge into an ice bath. Drain the octopus and set it aside.
- In a mixing bowl, combine the Garlic (2 clove), Green Chili Pepper (2), Fresh Rosemary (2 sprig), Italian Flat-Leaf Parsley (3 sprig), Lemon (1) and Lemon Zest. Season with Sea Salt (to taste) and Coarse Black Pepper (to taste) and pour in the Olive Oil (50 milliliter).
- Stir the marinade and add in the blanched octopus, coating it in the infused olive oil. Leave the octopus to marinate for 1 hour.
- Thread the baby octopuses onto metal skewers and braai over medium coals for 3-4 minutes per side. While the octopuses are braaing, squeeze over a little extra Lemon (1).
- Serve the baby octopus with creamy tzatziki (greek cucumber sauce) and lots of crusty bread for mopping up the leftover marinade.
Nutrition Facts : Calories 191 calories, Protein 14.3 g, Fat 12.7 g, Carbohydrate 6.7 g, Fiber 1.6 g, Sodium 434.0 mg, SaturatedFat 1.7 g, Cholesterol 132.5 mg, Sugar 2.3 g, UnsaturatedFat 9.3 g
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