GRILLED CAJUN SALMON
A family favorite: Spicy, crisp and tender salmon. Started to make it just for two until I made a much larger batch for a summer lunch on a whim and it was perfectly light and flavorful! Hope you give it a try (-:
Provided by BodyFiiTs CookingLe
Categories Lunch/Snacks
Time 23m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat Grill to 500 degrees on High.
- Slice salmon fillet into five equal pieces.
- Place salmon pieces on a sheet of aluminum foil large enough to leave 3" excess all around.
- Coat salmon with 1 teaspoon olive oil (I prefer using a spray bottle for my olive oil, approximately 5 sprays).
- Sprinkle same side of salmon with half the spices and rub into fish.
- If using optional sauce, spread all of the sauce atop spice and rub into fish.
- Flip the salmon pieces over and coat other side with 1 teaspoon olive oil and remaining spices, rub into fish.
- Fold edges of foil up and slide onto hot covered grill cooking on high for about 7 minutes. Carefully flip each piece and continue to grill for 5-6 more minutes.
- Carefully move to serving platter, enjoy hot off the grill with a fresh garden salad.
Nutrition Facts : Calories 248.5, Fat 9.8, SaturatedFat 1.7, Cholesterol 83.7, Sodium 136.7, Carbohydrate 0.4, Fiber 0.1, Protein 37.4
CAJUN BLACKENED SALMON RECIPE BY TASTY
Here's what you need: olive oil, salmon fillets, paprika, dried oregano, dried thyme, cayenne pepper, brown sugar, salt, pepper, avocados, mango, red onion, red chili, fresh parsley, salt, pepper, olive oil, lime juice
Provided by Chloe Olivia Morgan
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a small bowl, combine all the Cajun spice rub ingredients and stir.
- Place the salmon fillets on a cutting board and rub the olive oil over all sides of the salmon fillets.
- Sprinkle the spice rub over the salmon, using your hands to ensure all sides are covered.
- Cook on a BBQ over a medium to high heat for 2 minutes per side. The outside should start to blacken and crisp, leaving the salmon juicy inside.
- Once the salmon is cooked set aside.
- In a large bowl, add all of the salsa ingredients and stir well.
- Serve the salmon with an extra sprinkling of parsley alongside the salsa.
- Enjoy!
Nutrition Facts : Calories 566 calories, Carbohydrate 28 grams, Fat 38 grams, Fiber 9 grams, Protein 28 grams, Sugar 15 grams
GRILLED CAJUN SEAFOOD BOIL
Nothing says summertime better than a good old-fashioned seafood boil from Joy Wilson of Joy the Baker. This version removes the boil and takes it straight to the grill, creating personal pouches loaded with shrimp, potatoes, sausage and corn. It's simple and fun for backyard gatherings, and Reynolds Wrap® Heavy Duty Foil makes cleanup a breeze!
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Heat a grill to about 375 degrees F.
- Add potato pieces to a large pot of water and bring to a boil. Simmer for 10 minutes, just to jump-start the cooking process. Drain.
- Arrange 4 (12x18-inch) sheets of Reynolds Wrap® Heavy Duty Aluminum Foil on a clean work surface.
- Divide the shrimp, slightly cooked potatoes, kielbasa and corn atop the 4 pieces of foil, piling in the center. Add 1 tablespoon butter to each pile. Drizzle each with 1 tablespoon olive oil, sprinkle with Worcestershire sauce and sprinkle generously with Creole seasoning. Squeeze a lemon wedge over each pile and add the rind to the mixture. Sprinkle with black pepper.
- Wrap each piece of foil into a tightly sealed pouch. Place on the grill. Cover. Allow to cook and steam for 15 to 18 minutes until the shrimp and potatoes are cooked through.
- Serve by carefully unwrapping the foil and serving with slices of bread and hot sauce.
Nutrition Facts : Calories 1051.8 calories, Carbohydrate 66.8 g, Cholesterol 451.1 mg, Fat 60.9 g, Fiber 7 g, Protein 60.6 g, SaturatedFat 20.8 g, Sodium 2934.8 mg, Sugar 5.7 g
CAJUN BOIL ON THE GRILL
I came up with these everything-in-one seafood packets for a family reunion, since the recipe can be increased to feed a bunch. The foil steams up inside, so open carefully. -Allison Brooks, Fort Collins, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Divide potatoes, salmon, shrimp, sausage and corn among four pieces of heavy-duty foil (about 18x12-in. rectangles). Drizzle with oil; sprinkle with seasonings. Squeeze lemon juice over top; place squeezed wedges in packets. Fold foil around mixture, sealing tightly., Grill, covered, over medium heat 12-15 minutes or until fish just begins to flake easily with a fork, shrimp turn pink and potatoes are tender. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 509 calories, Fat 30g fat (7g saturated fat), Cholesterol 181mg cholesterol, Sodium 1302mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 40g protein.
CAJUN SPICED SALMON
This super-zingy salmon supper is perfect for those on a low-salt diet
Provided by Barney Desmazery
Categories Dinner, Main course
Time 25m
Yield Serves 2
Number Of Ingredients 15
Steps:
- Put the salmon in a bowl, pour over the lime juice and leave the salmon to 'cure' for 5 mins. Meanwhile, mix all the spices together with the sugar. Lift the salmon out of the lime juice and roll in the spices so it's completely coated.
- Heat grill to high. Grease a baking tray, then sit the salmon, flesh-side up, on the tray. Grill for 5 mins, until the salmon is cooked through and the edges are starting to blacken. While the salmon is cooking, gently mix all the salsa ingredients together with the roughly chopped coriander. When the fish is cooked, serve with the salsa, some rice and the coriander sprigs.
Nutrition Facts : Calories 463 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 0.21 milligram of sodium
GRILLED CAJUN SALMON WITH TOMATO PINEAPPLE SALSA
A little spice, a little salsa, a lot of flavour and its also healthy! The recipe comes courtesy of Good Times magazine. Adjust the cajun seasoning to your own taste - if you don't have any, there are a number of good ones on Zaar!
Provided by CountryLady
Categories Pineapple
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 5 ingredients in a small bowl; rub onto salmon.
- Place salmon, skin side down, on greased grill over medium heat; close lid and cook, turning once, until fish flakes easily when tested, about 10 minutes -- OR bake in preheated 350F oven for about 10 minutes.
- SALSA: Drain pineapple, reserving 2 tbsp juice.
- Combine with remaining ingredients & serve over salmon.
Nutrition Facts : Calories 535.4, Fat 21.3, SaturatedFat 3.2, Cholesterol 165.4, Sodium 655, Carbohydrate 19.6, Fiber 1.8, Sugar 16.2, Protein 64.5
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