Grilled Cauliflower Steak With Israeli Couscous And Olives Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED CAULIFLOWER STEAK WITH ISRAELI COUSCOUS AND OLIVES



Grilled Cauliflower Steak with Israeli Couscous and Olives image

Summer means steak on the grill, even if you are going meatless. Wrapping cauliflower rubbed with harissa (a North African spiced chile paste) in foil before you grill it helps it become tender quickly, but it still chars nicely right through the foil. Israeli couscous studded with raisins, almonds and feta and dressed with lemon juice is a summery mash-up of pilaf and salad to go with the veggie steaks.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 14

1/3 cup sliced almonds
1 large head cauliflower
2 tablespoons harissa
7 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt
2 cloves garlic, minced
2 teaspoons minced ginger
2 cups Israeli couscous
1/4 cup golden raisins
Juice of 2 lemons and zest of 1 lemon, plus more for serving
2/3 cup crumbled feta
1/3 cup roughly chopped fresh parsley
Freshly ground black pepper
12 large green olives, smashed

Steps:

  • Prepare a grill for high heat. Tear off two 18-inch-long pieces of aluminum foil.
  • Heat a skillet over medium-high heat and toast the almonds, tossing occasionally, until lightly toasted.
  • Remove the bottom leaves of the cauliflower, and trim the stem down to the base. Turn the cauliflower on its side. Starting near the stem end, cut the cauliflower crosswise to make two 1-inch-thick rounds. (If you start near the top, the cauliflower will crumble.) Cut each round in half so you have 4 semicircles. Save any trimmings for another use.
  • Whisk together the harissa and 3 tablespoons of the olive oil in a small bowl. Place 2 cauliflower steaks on each piece of foil. Brush both sides of each steak with the harissa mixture, and sprinkle on a little salt. Wrap the steaks up to make foil packets as flat as possible, for maximum contact with the grill.
  • Place the 2 foil packets on the hot grill, sealed-side down, and grill for 12 minutes. Flip the packets, and open them up with tongs to allow the steam to escape. Cook the cauliflower in the opened foil until tender and nicely browned on the bottom, 6 to 8 minutes.
  • Meanwhile, heat 1 tablespoon of the oil in a medium saucepan over medium heat. Add the garlic and ginger, and stir for about 1 minute. Add the couscous, 2 1/4 cups water, the raisins and 1 teaspoon salt. Bring to a boil. Cover, reduce the heat to low and cook until all the water has been absorbed and the couscous is tender, about 12 minutes. Transfer the couscous to a large bowl, and stir with a fork to break up any clumps and release excess steam. Let sit for 5 minutes to cool slightly.
  • When ready to serve, add the remaining 3 tablespoons oil, the lemon juice and zest, feta, almonds, parsley, 1/2 teaspoon salt and some ground black pepper to the couscous. Divide the couscous and cauliflower steaks among 4 plates. Scatter 3 olives on each plate. Drizzle the cauliflower with oil, and add a squeeze of lemon juice.

CAULIFLOWER STEAKS WITH ROASTED RED PEPPER & OLIVE SALSA



Cauliflower steaks with roasted red pepper & olive salsa image

Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Starter, Supper

Time 35m

Number Of Ingredients 9

1 cauliflower
½ tsp smoked paprika
2 tbsp olive oil
1 roasted red pepper
4 black olives, pitted
small handful parsley
1 tsp capers
½ tbsp red wine vinegar
2 tbsp toasted flaked almonds

Steps:

  • Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks - use the middle part as it's larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.
  • Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.

Nutrition Facts : Calories 277 calories, Fat 21 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon brown sugar
½ teaspoon chili powder
1 pinch ground black pepper to taste
2 large heads cauliflower
2 tablespoons minced cilantro

Steps:

  • Preheat grill to medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
  • Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g

CAULIFLOWER COUSCOUS



Cauliflower Couscous image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 1/2 cups Israeli couscous as the label directs. Drain, then rinse under cold water and toss with olive oil. Cook 3 cups cauliflower florets and 1 sliced shallot in olive oil, 6 minutes. Season with salt and pepper. Add a pinch of cinnamon and 1/4 cup chopped dates; cook 2 more minutes. Add to the couscous along with a splash of red wine vinegar, some chopped parsley, and salt and pepper.

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

To enjoy the full-range of cauliflower in one dish, from raw and snappy to caramelized and tender, cut a head into slabs and grill only one side. Flat sides beget more charring than florets because they provide more direct contact with the grill. To ensure the cauliflower doesn't dry out, grill just one side. The tops will remain juicy and sweet, while the undersides will become deeply browned and nutty. Before grilling, any small bits of cauliflower that would fall through the grates are added raw to a lively sauce of dill, lime juice, chile and peanuts. Feel free to swap in another sauce you like on cauliflower or grilled dishes, like buffalo, parsley-olive or a nutritional yeast dressing.

Provided by Ali Slagle

Categories     dinner, vegetables, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 small heads cauliflower, stems trimmed (about 1 ½ pounds)
1/4 cup extra-virgin olive oil, plus more for drizzling and greasing the grates
Kosher salt
1/2 cup finely chopped dill fronds and stems
3 tablespoons lime juice (from 2 limes)
1 fresh chile, such as serrano or Fresno, seeded if desired, finely chopped
3 tablespoons roasted, salted peanuts, coarsely chopped

Steps:

  • Heat a grill to medium-high. Stand the cauliflower on its core, then slice vertically into 1/2-inch thick slabs. (It's OK if they don't stay together.) Transfer large pieces that won't fall through grill grates to a baking sheet. Drizzle generously all over with oil and season generously with salt. For any small bits that would fall through the grates, coarsely chop them and transfer to a medium bowl.
  • To the bowl of chopped cauliflower, add the 1/4 cup olive oil, dill, lime juice, chile and peanuts. Stir to combine and season generously with salt.
  • When ready to grill, clean the grates with a grill brush, then lightly grease the grates. Add the cauliflower slabs and cook on one side until deeply charred and crisp-tender underneath only, 8 to 10 minutes. (If using a gas grill, close the lid.) Use a spatula to transfer the cauliflower, grilled-side up, to a platter.
  • Spoon the dill-peanut sauce over the grilled cauliflower. Serve warm or at room temperature.

GRILLED CAULIFLOWER



Grilled Cauliflower image

I got something like this at a restaurant and it was wonderful.

Provided by ziola1039

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 4

Number Of Ingredients 4

1 head cauliflower, cut into thick slices
1 tablespoon olive oil
1 tablespoon brown sugar
2 teaspoons seasoned salt (such as LAWRY'S®)

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt.
  • Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.

Nutrition Facts : Calories 81 calories, Carbohydrate 11.5 g, Fat 3.6 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 502.9 mg, Sugar 6.7 g

More about "grilled cauliflower steak with israeli couscous and olives recipes"

GRILLED CAULIFLOWER STEAK WITH ISRAELI COUSCOUS AND OLIVES …
grilled-cauliflower-steak-with-israeli-couscous-and-olives image
Web Grilled Cauliflower Steak with Israeli Couscous and Olives Recipe | Food Network UK This mouth-watering recipe is ready in just 30 minutes and the ingredients detailed below can serve up to 4 people.
From foodnetwork.co.uk


GRILLED CAULIFLOWER STEAKS {LOW-CARB RECIPE!}
grilled-cauliflower-steaks-low-carb image
Web Heat a grill to medium (about 350 degrees F). Brush one side of each cauliflower steak with the lemon–olive oil mixture and then sprinkle the brush sides with half of the salt. Place the salted side down on the hot …
From wellplated.com


TURN WHOLE HEADS OF CAULIFLOWER INTO MAIN COURSE …
turn-whole-heads-of-cauliflower-into-main-course image
Web Grilled Cauliflower Steak with Israeli Couscous and Olives Season cauliflower with a spicy harissa rub and serve it on a bed of Israeli couscous with a generous squeeze of lemon...
From foodnetwork.com


GRILLED CAULIFLOWER STEAK - GIMME SOME GRILLING
grilled-cauliflower-steak-gimme-some-grilling image
Web May 13, 2020 Slice the cauliflower into 2-3 steaks. Season Cauliflower – Brush one side of the steaks with olive oil. In a small bowl mix together the salt, pepper, garlic powder and paprika. Sprinkle over the steaks. Grill – …
From gimmesomegrilling.com


VEGETARIAN MAIN DISH RECIPES AND IDEAS - FOOD NETWORK
vegetarian-main-dish-recipes-and-ideas-food-network image
Web Grilled Cauliflower Steak with Israeli Couscous and Olives Summer means steak on the grill, even if you are going meatless. Wrapping cauliflower rubbed with harissa (a North African...
From foodnetwork.com


GRILLED CAULIFLOWER STEAKS RECIPE | REE DRUMMOND | FOOD …
Web For the rub: Combine the cumin, paprika, coriander, dry mustard, onion powder, garlic powder, cayenne and some salt and pepper in a small bowl. For the cauliflower: …
From foodnetwork.com
Author Ree Drummond
Steps 7
Difficulty Easy


GRILLED CAULIFLOWER STEAK WITH ISRAELI COUSCOUS AND OLIVES …
Web Serve the vegetable with a simple side of lemon-ginger couscous studded with raisins and tangy feta cheese, and finish each plate with green olives and a squeeze of bright lemon …
From foodnetwork.com
Estimated Reading Time 2 mins


GRILLED CAULIFLOWER STEAK WITH ISRAELI COUSCOUS AND OLIVES – …
Web Aug 31, 2014 Step 1. Prepare a grill for high heat. Tear off two 18-inch-long pieces of aluminum foil. Step 2. Heat a skillet over medium-high heat and toast the almonds, …
From recipenet.org


GRILLED CAULIFLOWER STEAK WITH ISRAELI COUSCOUS AND OLIVES
Web Cook the cauliflower in the opened foil until tender and nicely browned on the bottom, 6 to 8 minutes. Meanwhile, heat 1 tablespoon of the oil in a medium saucepan over medium …
From plain.recipes


GRILLED CAULIFLOWER STEAK WITH ISRAELI COUSCOUS AND OLIVES
Web Grilled Cauliflower Steak with Israeli Couscous and Olives ... See what your friends are making; Save recipes that look good to you; Make a meal plan with 1-click; ... 1/4 cup. …
From favoreatsapp.com


GRILLED CAULIFLOWER STEAK WITH ISRAELI COUSCOUS AND OLIVES
Web Pan-Fried Giant Latke with Caramelized Apples and Sour Cream
From zlate.gpt.net-freaks.com


GRILLED CAULIFLOWER STEAK WITH ISRAELI COUSCOUS AND OLIVES
Web 1 large head cauliflower; 2 cloves garlic, minced; 2 teaspoons minced ginger; 1/4 cup golden raisins; Juice of 2 lemons and zest of 1 lemon, plus more for serving; 1/3 cup …
From punchfork.com


MUST-TRY MEMORIAL DAY RECIPES • UNICORNS IN THE KITCHEN
Web Apr 28, 2023 Grilled Peach Salad with Zaatar and Feta. Ready in 20 minutes, this grilled peach salad recipe is a versatile option for adding bold flavors to your lunch or dinner …
From unicornsinthekitchen.com


SPICY GRILLED CAULIFLOWER STEAKS RECIPE | BON APPéTIT
Web Aug 25, 2017 Holding cauliflower upright on stem, slice into 4 equal slabs to create steaks. Step 3 Stir chiles, adobo sauce, garlic, vinegar, molasses, salt, paprika, …
From bonappetit.com


ISRAELI CAULIFLOWER STEAKS WITH LABNEH RECIPE - TASTING TABLE
Web May 3, 2017 Light a grill or a large cast-iron pan. Rub the cauliflower steaks with the lemon butter all over. Grill, turning as needed, until lightly charred, 5 to 7 minutes. To …
From tastingtable.com


GRILLED CAULIFLOWER STEAK WITH ISRAELI COUSCOUS AND OLIVES
Web Whisk together the harissa and 3 tablespoons of the olive oil in a small bowl. Place 2 cauliflower steaks on each piece of foil. Brush both sides of each steak with the harissa …
From groups.io


GRILLED CAULIFLOWER STEAK WITH ISRAELI COUSCOUS AND OLIVES — …
Web May 26, 2014 Because the cauliflower cooks in throwaway foil wrapping, cleaning up the grill is a cinch. Serve the vegetable with a simple side of lemon-ginger couscous …
From sheknowslatino.com


Related Search