Grilled Cauliflower Tacos Recipe By Tasty

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CAULIFLOWER "MEAT" TACOS RECIPE BY TASTY



Cauliflower

Here's what you need: cauliflower, mushroom, olive oil, medium yellow onion, garlic, ground cumin, smoked paprika, chili powder, soy sauce, salt, pepper, corn tortilla, tomato, avocado, tomato salsa, fresh cilantro, lime wedge

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 8 servings

Number Of Ingredients 17

1 medium head cauliflower, washed
5 oz mushroom, such as baby bella, cleaned and quartered
1 ½ tablespoons olive oil
1 medium yellow onion, minced
2 cloves garlic, minced
2 teaspoons ground cumin
1 ½ teaspoons smoked paprika
2 tablespoons chili powder
2 tablespoons soy sauce
salt, to taste
pepper, to taste
corn tortilla
tomato, diced
avocado, diced
tomato salsa
fresh cilantro
lime wedge

Steps:

  • Cut the cauliflower in half and break it into small florets.
  • Place the florets in a food processor and pulse until they break down to rice-size pieces. Remove from the processor and set aside.
  • Add the mushrooms to the food processor and pulse until broken down to rice-size pieces.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and garlic to the pan and cook for about 4 minutes, until fragrant and the onion is translucent.
  • Add the cauliflower, mushrooms, cumin, smoked paprika, chili powder, soy sauce, salt, and pepper and stir. Cook for about 10 minutes, until the cauliflower and mushroom mixture is tender and the water released from the mushrooms has evaporated.
  • Add the cauliflower "meat" to the tortilla, along with your favorite toppings. Serve with a lime wedge.
  • If you have leftovers, the cauliflower "meat" will keep refrigerated in an airtight container for about 2 days.
  • Enjoy!

Nutrition Facts : Calories 61 calories, Carbohydrate 9 grams, Fat 2 grams, Fiber 2 grams, Protein 3 grams, Sugar 3 grams

CAULIFLOWER TACOS RECIPE BY TASTY



Cauliflower Tacos Recipe by Tasty image

Here's what you need: vegetable oil, small flour tortillas, cauliflower, red cabbage, lettuce, fresh cilantro leaves, shredded cheese, avocado, panko bread crumbs, all purpose flour, cornstarch, cayenne pepper, paprika, chipotle chili powder, black pepper, hot sauce, hot sauce, salt

Provided by Heena Patel

Yield 6 servings

Number Of Ingredients 18

vegetable oil, for frying
10 small flour tortillas
1 head cauliflower, cut into 1" to 2" florets
3 cups red cabbage, cut, julienned
4 cups lettuce, cut, julienned
¼ cup fresh cilantro leaves, chopped
shredded cheese, to garnish, optional
1 avocado, sliced
3 cups panko bread crumbs
2 cups all purpose flour, mixed with 1 cup (240 ml) water to form pancake-like batter
1 teaspoon cornstarch
4 teaspoons cayenne pepper, divided into 2, 2 tsp increments (2 teaspoon for the bread crumbs and 2 teaspoon for the all purpose batter)
4 teaspoons paprika, divided into 2, 2 tsp increments (2 teaspoon for the bread crumbs and 2 teaspoon for the all purpose batter)
2 teaspoons chipotle chili powder, divided into 2, 1 tsp increments (1 teaspoon for the bread crumbs and 1 teaspoon for the all purpose batter)
2 teaspoons black pepper, divided into 2, 1 tsp increments (1 teaspoon for the bread crumbs and 1 teaspoon for the all purpose batter)
⅓ cup hot sauce, Like Texas Pete, for all-purpose batter
1 cup hot sauce, Texas Pete Hot sauce to drizzle on top of cauliflower wings
salt, to taste

Steps:

  • In a deep, heavy-bottomed skillet, heat the oil on medium for frying.
  • Preheat the oven to 300°F.
  • Add Panko breadcrumbs into a bowl and to this, add 1 tsp cayenne, 2 tsp paprika, 1 tsp chipotle chili powder, 1 tsp black pepper and mix together. Add salt to taste.
  • In another bowl, combine all-purpose flour, water, and 1 tsp cayenne, 2 tsp paprika, 1 tsp chipotle chili powder, 1 tsp black pepper, and ⅓ cups of Texas Pete Hot Sauce to create a batter.
  • Dip the 1" to 2" cauliflower florets into the all-purpose-flour mixture first, and then dip them into the bread crumb mixture, ensuring all florets are covered completely.
  • Fry cauliflower florets slices until golden-brown. Place them on a plate lined with a paper towel to soak up the oil, then place them on a baking sheet with parchment paper.
  • Drizzle the 1 cup of Texas Pete Hot Sauce onto the cauliflower wings (add more if more spice is desired). Bake for 7 minutes while heating tortillas.
  • Assemble by spreading homemade ranch in the middle of the tortilla and then placing 3-4 cauliflower wings onto the tortilla. Add lettuce, red cabbage, avocado slices, cilantro, lime (optional) cheese, and more hot sauce. Serve.
  • Enjoy!

Nutrition Facts : Calories 717 calories, Carbohydrate 130 grams, Fat 13 grams, Fiber 11 grams, Protein 21 grams, Sugar 11 grams

BUFFALO CAULIFLOWER TACOS RECIPE BY TASTY



Buffalo Cauliflower Tacos Recipe by Tasty image

Here's what you need: cauliflower, flour, milk, paprika, garlic powder, salt, pepper, hot sauce, vegetable oil, honey, tortilla

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 11

1 head cauliflower
¾ cup flour
¾ cup milk, or milk alternative
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¼ cup hot sauce
2 tablespoons vegetable oil
1 tablespoon honey
tortilla, to serve

Steps:

  • Preheat oven to 450˚F (230˚C).
  • On a cutting board, break the head of cauliflower into florets.
  • In a large mixing bowl, add flour, paprika, garlic powder, salt, pepper, and milk, and stir until well combined.
  • Add cauliflower florets to batter, making sure each piece is evenly coated.
  • Transfer to a parchment paper-lined baking sheet and bake for 20 minutes, flipping halfway.
  • In a small mixing bowl, combine hot sauce, vegetable oil, and honey, and stir until evenly combined.
  • Brush hot sauce mixture on cauliflower and bake for an additional 20 minutes.
  • Serve on warm tortillas with desired taco toppings.
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 38 grams, Fat 8 grams, Fiber 4 grams, Protein 7 grams, Sugar 11 grams

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