Grilled Cedar Plank Pork Loin Recipes
CEDAR PLANKED PORK LOIN
Cedar planking isn't just for salmon. We like cooking this pork roast on a cedar plank over the barbecue. The plank keeps the meat off of the direct heat of the grill and also lends a smoky flavour to the pork.
Categories Barbecue,Mains
Yield Serves 12.
Number Of Ingredients 11
Steps:
- Immerse cedar plank in a sink or large container of water. Place a heavy object on plank to keep it submerged. Allow plank to soak for at least 4 hours or up to 24 hours.
- To prepare rub, combine paprika, oregano, sage, thyme, salt, garlic powder, onion powder, pepper and cayenne pepper. Spread rub over pork. Let stand for 30 minutes.
- Meanwhile, preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Remove plank from water and rinse. Place pork on plank.
- Place plank with pork on barbecue grid on natural gas barbecue. With lid down, cook pork over medium heat until a meat thermometer registers 160°F, about 1 1/2 hours. If using a triple burner natural gas barbecue, turn centre burner off for best results. Transfer pork to a platter and cover with foil. Let stand for 15 minutes before carving. Do not reuse cedar plank for cooking.
Nutrition Facts : Calories 290 calories, 8.9 g fat, 49.9 g protein, 2.6 g carbohydrate, 0.3 g fibre, 346 mg sodium
CEDAR PLANK PORK LOIN
I know it sounds strange, but this really works. What a simple way to make an awesome tasting pork roast. I found this in one of the Kraft food and family magazines.
Provided by Luv2Cook inNC
Categories Very Low Carbs
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 2
Steps:
- Start with an untreated cedar plank (14x7x1 in). Make sure the plank is untreated. Immerse the plank in water and soak for at least 4 hours. You may have to weigh it down with a can.
- Preheat grill to medium heat. Using a brush, brush one side of the plank with oil. This will help prevent food from sticking to wood. Top the plank with meat, place on center of grill. Close the lid.
- Grill 1 hour or until meat thermometer inserted into thickest part of meat registers 150 degrees F.
- Check back occasionally to ensure plank doesn't flare up.
- You can brush with barbeque sauce during last 20 minutes of grilling time if desired.
- Remove from grill, cover loosely with foil. Let stand 10 minutes until internal temp reaches 160 degrees F. Disgard plank.
Nutrition Facts : Calories 239.6, Fat 16, SaturatedFat 5.2, Cholesterol 71.4, Sodium 56.7, Protein 22.4
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