Salsa Green Beans Recipes

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SALSA GREEN BEANS



Salsa Green Beans image

This simple treatment is a wonderful way of dressing up green beans. Maybe the reason I really enjoy this vegetable is because Mom has been fixing it this way since I was a little girl.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6-8 servings.

Number Of Ingredients 7

4 cups fresh or frozen cut green beans
2 small onions, chopped
1/4 cup butter, cubed
3 medium tomatoes, cut into wedges
2 tablespoons salsa
1 garlic clove, minced
1/4 to 1/2 teaspoon salt

Steps:

  • In a large saucepan, cover beans with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. , Meanwhile, in a large skillet, saute onions in butter until tender. Drain beans. Add the tomatoes, salsa, garlic, salt and onions; heat through.

Nutrition Facts : Calories 87 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 158mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein.

TACOS WITH GREEN BEANS, CHILES AND TOMATILLO SALSA



Tacos With Green Beans, Chiles and Tomatillo Salsa image

This filling works in tacos or on its own as a delicious summer salad. This is another summer taco filling that can also stand alone as a delicious salad.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, main course

Time 30m

Yield 10 tacos

Number Of Ingredients 13

1 pound green beans or a combination of green and yellow beans, trimmed
1 to 2 serrano or jalapeño chiles (to taste), minced
1/4 cup finely chopped red or white onion, soaked in cold water to cover for 5 minutes, then drained and rinsed (optional)
1/2 pound ripe red or yellow tomatoes (or a mix), diced
1/4 cup chopped cilantro
Salt and freshly ground pepper
3 ounces queso fresco or feta, crumbled
2 hard-boiled eggs, chopped
3 tablespoons freshly squeezed lime juice
1/4 cup extra virgin olive oil
1/4 cup fresh tomatillo salsa
10 corn tortillas
Shredded cabbage for the tacos (optional)

Steps:

  • Steam the green beans or blanch in salted boiling water for 4 minutes. Transfer to a bowl of cold water, then drain and dry on paper towels or a clean kitchen towel. Cut into 3/4-inch lengths. Toss with the chiles, onion, tomatoes, cilantro, salt, pepper, cheese, and chopped hard-boiled eggs.
  • Whisk together the lime juice, olive oil and salsa. Taste and adjust salt and pepper. Toss with the beans.
  • Heat the tortillas: wrap in a kitchen towel and place in a steamer basket over 1 inch of boiling water. Bring to a boil, cover the pot and steam 1 minute. Turn off the heat and allow to sit for 10 to 15 minutes without uncovering. Top with a spoonful of the bean salad, garnish with a handful of shredded cabbage if desired, fold the tortilla over and serve.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 298 milligrams, Sugar 1 gram, TransFat 0 grams

SALSA PINTO BEANS



Salsa Pinto Beans image

This is a zippy alternative to refried beans. This easy side dish is so homey and hearty. Sometimes I top it off with a sprinkling of shredded cheese or a dollop of sour cream.-Lorna Nault, Chesterton, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6

1 small onion, chopped
2 teaspoons minced fresh cilantro
1 tablespoon canola oil
1 garlic clove, minced
2 cans (15 ounces each) pinto beans, rinsed and drained
2/3 cup salsa

Steps:

  • In a large skillet or saucepan, saute onion and cilantro in oil until tender. Add garlic; cook 1 minute longer. Stir in the beans and salsa; heat through.

Nutrition Facts : Calories 159 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

GREEN BEANS IN TOMATO SALSA



Green Beans in Tomato Salsa image

My mum came up with this dish. It was supposed to make vegetables taste better when I was a kid. I think it worked!

Provided by Susie T

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 clove garlic, crushed
1 kg fresh green beans
1 can diced peeled tomatoes
1/2 onion, chopped
2 tablespoons tomato paste
salt and pepper

Steps:

  • Heat oil in a non-stick and add garlic and onion.
  • Cook until soft.
  • Wash and prepare beans and add to the pan and cook for a further 3 minutes.
  • Add peeled tomatoes, tomato paste and salt and pepper and simmer for a further 10 minutes on low and serve.

Nutrition Facts : Calories 134.3, Fat 3.9, SaturatedFat 0.6, Sodium 82.8, Carbohydrate 23.9, Fiber 10, Sugar 7, Protein 5.7

CHUNKY SALSA WITH BEANS



Chunky Salsa with Beans image

This is a simple, fresh ingredient salsa that is very tasty! You can improvise this a lot and try many new items in it. You can serve it fresh and it's a huge hit, but it tastes even more amazing a couple days later! I like to eat this on chips, on eggs, on just about anything and even just by itself! Use as little salt as you can to make it as healthy as possible and encourage large scoops per chip for a healthy way of eating it.

Provided by Phil36

Time 25m

Yield 8

Number Of Ingredients 13

4 medium tomatoes, chopped
3 stalks celery, chopped
1 medium bell pepper, diced
1 medium sweet onion, diced
1 medium jalapeno pepper, chopped
2 cloves garlic, minced
1 cup chopped fresh cilantro
½ cup corn kernels
½ (14.5 ounce) can black beans, rinsed and drained
2 tablespoons fresh lime juice
1 teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Combine tomatoes, celery, bell pepper, onion, jalapeno, garlic, cilantro, corn, black beans, lime juice, cumin, salt, and pepper in a bowl. Serve immediately or refrigerate up to 2 days.

Nutrition Facts : Calories 58.9 calories, Carbohydrate 12.1 g, Fat 0.5 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 294.2 mg, Sugar 3.3 g

BEANS AND SALSA



Beans and Salsa image

Provided by Marian Burros

Categories     easy, condiments

Time 10m

Yield 2 servings

Number Of Ingredients 10

1 cup frozen corn kernels
1 15-ounce can of black beans, no salt added
1/4 cup chopped red onion
1/2 cup chopped red pepper
1 jalapeno
1/2 cup chopped cilantro
2 tablespoons lime juice
1/8 teaspoon salt
Freshly ground black pepper
2 mangos

Steps:

  • Add a tablespoon or two of water to corn and cook a couple of minutes.
  • Drain beans and rinse thoroughly.
  • Chop onion and red pepper; wash, seed and mince jalapeno.
  • Wash, dry and chop cilantro.
  • Drain corn and combine with beans, onion, red pepper, half the jalapeno, half the cilantro and half the lime juice. Season with salt and pepper. Set aside.
  • Peel and cut the mango flesh into bite-size pieces.
  • Combine mango with remaining jalapeno, cilantro and lime juice.

Nutrition Facts : @context http, Calories 519, UnsaturatedFat 2 grams, Carbohydrate 111 grams, Fat 3 grams, Fiber 24 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 450 milligrams, Sugar 52 grams

SALSA AND CHILES GREEN BEANS



Salsa and Chiles Green Beans image

Make and share this Salsa and Chiles Green Beans recipe from Food.com.

Provided by Barb G.

Categories     Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 tablespoon canola oil
1/2 cup chopped onion
2 garlic cloves
2 (9 ounce) packages frozen green beans
1 cup salsa
1 (4 ounce) can diced green chilies
1/2 teaspoon salt

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Add onion and garlic; cook, stirring occasionally, 1 to 2 minutes.
  • Add green beans, salsa, chilies and salt.
  • Bring to boil.
  • Reduce heat to low; cover, cook, stirring occasionally, 10 to 12 minutes or until beans are tender.

Nutrition Facts : Calories 67.2, Fat 2.6, SaturatedFat 0.2, Sodium 684.4, Carbohydrate 10.8, Fiber 3.7, Sugar 3.5, Protein 2.3

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