Grilled Chicken With Tricolor Salsa Recipes

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GRILLED CHICKEN WITH SALSA



Grilled Chicken with Salsa image

I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. -Julie Simpson, North Aurora, Illinois

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings (3 cups salsa).

Number Of Ingredients 17

1/4 cup lemon juice
2 tablespoons lime juice
2 tablespoons orange juice
1 tablespoon canola oil
1 teaspoon sugar
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
TOMATO-PINEAPPLE SALSA:
4 plum tomatoes, chopped
1 cup cubed fresh pineapple
1/2 cup chopped sweet red pepper
1/3 cup chopped red onion
1/4 cup lime juice
3 tablespoons minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped

Steps:

  • In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.

Nutrition Facts : Calories 185 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 178mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

GRILLED CHICKEN WITH SALSA VERDE



Grilled Chicken with Salsa Verde image

Blend up a quick tomatillo sauce and serve it with chipotle-lime chicken.

Provided by Food Network Kitchen

Time 40m

Yield 4

Number Of Ingredients 11

Vegetable oil, for oiling the grill grates
1/4 cup fresh lime juice
3 garlic cloves, sliced
1 chipotle chile in adobo, coarsely chopped
Kosher salt and freshly ground black pepper
2 large boneless, skinless chicken breasts, cut into 1-inch pieces (about 1 1/2 pounds)
1 pound tomatillos, husked and rinsed
1/4 jalapeno
1/4 medium onion
4 sprigs fresh cilantro
Warm flour tortillas, for serving

Steps:

  • Preheat an outdoor grill to medium. Soak four 12-inch wooden skewers in water for at least 30 minutes.
  • Whisk the lime juice, 2 cloves garlic and chipotle together in a medium bowl. Season with salt and pepper. Add the chicken, toss well to coat, and set aside for 20 minutes to marinate.
  • Meanwhile, put the tomatillos in a medium saucepan and cover with water. Bring to a boil and cook until tender, about 7 minutes and then drain. Puree the jalapeno, onion, the remaining 1 clove garlic and 1 teaspoon salt in a blender until smooth. Add the cooked tomatillos and cilantro sprigs and puree until smooth.
  • Remove the chicken from the marinade and thread onto the soaked skewers. Lightly oil the grill grates. Grill the chicken, flipping often, until cooked through, 4 to 6 minutes. Serve with the salsa verde and warm tortillas.

GRILLED CHICKEN WITH TRICOLOR SALSA



Grilled Chicken with Tricolor Salsa image

Categories     Chicken     Vegetable     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 18

Chicken
6 large chicken breast halves or one 4-pound chicken, cut into 4 pieces
1/4 cup fresh lemon juice
3 tablespoons olive oil
1/4 red onion, chopped
1 tablespoon grated lemon peel
1 teaspoon ground cumin
Salsa
1 cup fresh corn kernels (from 2 small ears) or frozen, thawed
1 large tomato, seeded, chopped
2/3 cup chopped red onion
1/2 cup chopped fresh cilantro
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1/2 to 1 jalapeño chili, seeded, minced
1 avocado, pitted, peeled, chopped
Fresh cilantro sprigs

Steps:

  • For chicken:
  • Place chicken in glass baking dish. Combine all remaining ingredients and pour over chicken; turn to coat. Cover and chill at least 3 hours or overnight, turning occasionally.
  • For salsa:
  • Combine first 8 ingredients in medium bowl. (Can be prepared 6 hours ahead. Cover and refrigerate.)
  • Prepare barbecue (medium-high heat) or preheat broiler. Season chicken with salt and pepper. Grill until cooked through, 8 minutes per side for breasts and 12 minutes per side for leg pieces.
  • Add avocado to salsa. Season to taste with salt and pepper. Place chicken on plates. Spoon salsa alongside. Top chicken with cilantro sprigs.

CHILE-RUBBED GRILLED CHICKEN WITH SALSA



Chile-Rubbed Grilled Chicken With Salsa image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13

4 skinless, boneless chicken breasts (about 2 1/4 pounds)
1 tablespoon extra-virgin olive oil, plus more for brushing
1 small clove garlic, finely grated
1 1/2 teaspoons ancho chile powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 teaspoon paprika
1/4 to 1/2 teaspoon chipotle chile powder
4 teaspoons fresh lime juice, plus lime wedges for serving
Kosher salt
2 tomatoes, diced
3 tomatillos, husked, rinsed and diced
1/4 cup finely diced red onion

Steps:

  • Butterfly the chicken: Slice each breast almost in half horizontally (do not cut all the way through); open like a book so the chicken lies flat.
  • Combine the olive oil, garlic, ancho chile powder, cumin, coriander, paprika, chipotle chile powder, 1 teaspoon lime juice and 1 1/4 teaspoons salt in a large bowl. Add the chicken and turn to coat. Cover and refrigerate at least 30 minutes and up to 2 hours.
  • Preheat a grill to medium. Meanwhile, make the salsa: Toss the tomatoes, tomatillos, red onion and the remaining 3 teaspoons lime juice in a bowl; season with salt. Cover and refrigerate until ready to serve.
  • Brush the grill grates with olive oil. Grill the chicken, turning once, until marked and just cooked through, 4 to 6 minutes per side. Top with the salsa and serve with the lime wedges.
  • Per serving: Calories 344; Fat 7 g (Saturated 1 g); Cholesterol 148 mg; Sodium 769 mg; Carbohydrate 7 g; Fiber 1 g; Protein 60 g Photograph by Yunhee Kim

Nutrition Facts : Calories 344 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 148 milligrams, Sodium 769 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 60 grams

GRILLED CHICKEN WITH TOMATO-AVOCADO SALSA



Grilled Chicken With Tomato-Avocado Salsa image

I'm trying to cook and eat better and my sister passed this recipe to me. Prep time inclundes marinating time.

Provided by Porfavorcorona

Categories     Chicken Breast

Time 8h12m

Yield 4 serving(s)

Number Of Ingredients 13

12 cherry tomatoes, halved
1/4 cup red onion, finely chopped
1 jalapeno pepper, seeded and diced
2 tablespoons fresh cilantro, chopped
1/4 cup fresh lime juice
1/2 avocado
1/2 cup low-fat plain yogurt
1/2 small red onion
1/4 cup fresh lime juice
1/4 cup fresh cilantro
4 (4 ounce) boneless skinless chicken breasts
salt, to taste
fresh ground black pepper, to taste

Steps:

  • The first 6 ingredients are for the salsa. The next four ingredients are for the marinade.
  • For the salsa:
  • In a small bowl, combine the tomatoes, red onion, pepper and cilantro.
  • Chop the avocado and sprinkle it with 2 tablespoons of lime juice to keep it from browning.
  • Add the avocado and remaining lime juice to the bowl and toss to combine.
  • (This can be made in advance and stored in the refrigerator for up to 1 day.)
  • For the chicken:.
  • In a small food processor, puree the yogurt, red onion, lime juice and cilantro to make a yogurt marinade.
  • Transfer the marinade to a shallow bowl or a plastic bag.
  • Add the chicken and coat well with the marinade.
  • Refrigerate for 1 hour or up to 8 hours.
  • Preheat the grill to medium-high.
  • Remove the chicken from the marinade, discard the remaining marinade and season the chicken with salt and pepper.
  • Grill the chicken on both sides until it is cooked through, about 6 minutes per side.
  • Serve the chicken with tomato-avocado salsa.

Nutrition Facts : Calories 222.3, Fat 5.6, SaturatedFat 1.2, Cholesterol 67, Sodium 97.7, Carbohydrate 14.7, Fiber 2.8, Sugar 8.8, Protein 28.9

GRILLED CHICKEN WITH ITALIAN SALSA



Grilled Chicken with Italian Salsa image

Marinated chicken goes Italian when served with this chunky homemade salsa.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 12

Number Of Ingredients 8

2 cans (15 oz each) Progresso™ chickpeas (garbanzo beans), drained
2 cans (2 1/2 oz each) sliced ripe olives, drained
2 medium bell peppers, chopped (2 cups)
2 medium tomatoes, seeded and chopped (1 1/2 cups)
1 small red onion, chopped (1/4 cup)
1/4 cup chopped fresh parsley
1 1/4 cups Italian dressing
12 boneless skinless chicken breasts (3 lb)

Steps:

  • To make salsa, in large bowl, mix beans, olives, bell peppers, tomatoes, onion, parsley and 1 cup of the dressing until well blended. Cover and refrigerate 1 hour.
  • Heat coals or gas grill for direct heat. Brush chicken with remaining 1/4 cup dressing.
  • Cover and grill chicken over medium heat 15 to 20 minutes, turning and brushing with dressing occasionally, until juice of chicken is clear when center of thickest part is cut (170°F). Serve chicken with salsa.

Nutrition Facts : Calories 335, Carbohydrate 19 g, Cholesterol 75 mg, Fiber 5 g, Protein 32 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 460 mg

GRILLED CHICKEN WITH SALSA



Grilled Chicken with Salsa image

Making Grilled Chicken with Salsa requires only five basic ingredients. Our Grilled Chicken with Salsa is an outdoor cooking favorite with a spicy kick!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 5

1/3 cup KRAFT Zesty Italian Dressing, divided
4 small boneless skinless chicken breasts (1 lb.)
1 tomato, chopped
3 green onions, sliced
1 tsp. zest and 2 tsp. juice from 1 lime

Steps:

  • Heat grill to medium-high heat.
  • Reserve 1 Tbsp. dressing. Grill chicken 6 to 8 min. on each side or until done (165ºF), brushing with remaining dressing for the last few minutes.
  • Meanwhile, toss remaining ingredients with reserved dressing.
  • Serve chicken topped with tomato salsa.

Nutrition Facts : Calories 180, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 25 g

GRILLED CHICKEN WITH FRESH TOMATO SALSA



Grilled Chicken with Fresh Tomato Salsa image

Fresh tomato salsa with jalapeños and avocado top juicy grilled chicken in this quintessential summer dish.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings

Number Of Ingredients 9

6 small boneless skinless chicken breasts (1-1/2 lb.)
1/2 cup KRAFT Zesty Italian Dressing, divided
2 tomato es, chopped
4 green onions, sliced
1 jalapeño pepper, seeded, deveined and chopped
1 tsp. lime zest
1 Tbsp. lime juice
1 avocado, sliced
2 Tbsp. chopped fresh cilantro

Steps:

  • Heat grill to medium-high heat.
  • Grill chicken 5 to 7 min. on each side or until done (165ºF), brushing occasionally with 1/3 cup dressing.
  • Meanwhile, mix tomatoes, onions, jalapeno, lime zest and juice with remaining dressing.
  • Serve chicken topped with salsa, avocado and cilantro.

Nutrition Facts : Calories 240, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 270 mg, Carbohydrate 7 g, Fiber 3 g, Sugar 3 g, Protein 26 g

GARLIC LIME GRILLED CHICKEN WITH MANGO SALSA



Garlic Lime Grilled Chicken With Mango Salsa image

Make and share this Garlic Lime Grilled Chicken With Mango Salsa recipe from Food.com.

Provided by startnover

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

4 boneless skinless chicken breasts
1 large lime
4 garlic cloves
1 tablespoon olive oil
2 ripe mangoes, peeled and chopped
3 very ripe roma tomatoes, chopped
1 sweet red peppers or 1 yellow sweet pepper, seeded and chopped
1 serrano pepper (only use as much as the amount of heat you can take)
2 green onions, chopped
1/4 cup chopped fresh cilantro
1 lime, juice of
1 -2 tablespoon sugar (if your mangoes aren't very sweet)
salt and pepper
4 cups steamed short grain cooked brown rice

Steps:

  • Marinate the chicken w/ the juice of one lime and the oil and garlic in a zip lock bag in the fridge for at least 2 hrs or overnight.
  • For the salsa mix all the ingredients and season with salt and pepper to taste, set aside for the flavors to blend, mean while grill the chicken breasts on low heat till no longer pink.
  • Place 1 cup of rice on each plate cover with a chicken breast and then divide the salsa amongst the 4 plates and serve.
  • Time does not include marinade time or time to steam rice.

Nutrition Facts : Calories 528.7, Fat 8.9, SaturatedFat 1.6, Cholesterol 75.5, Sodium 147, Carbohydrate 82.1, Fiber 8.2, Sugar 29.3, Protein 32.2

GRILLED CHICKEN SALSA VERDE



Grilled Chicken Salsa Verde image

Make grilled chicken sizzle with flavor when you use tomatillos, jalapeños, cilantro and garlic to create a salsa and marinade.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 4h50m

Yield 6

Number Of Ingredients 10

1 tablespoon vegetable oil
3 large cloves garlic, halved
1 small onion, quartered
3/4 lb tomatillos (about 7)
1 medium to large jalapeño chile, cut in half lengthwise, seeded
1/4 cup loosely packed fresh cilantro (10 to 15 sprigs)
1/2 teaspoon sugar
1 teaspoon salt
1/2 teaspoon ground cumin
6 boneless skinless chicken breasts (about 2 1/4 lb)

Steps:

  • In 10-inch skillet, heat oil over medium-high heat until hot. Add garlic and onion; cook about 5 minutes, stirring constantly, until onion is tender.
  • Remove husks from tomatilllos; rinse tomatilllos well. Cut around stem area of each to remove core; cut tomatillos into quarters. In large food processor, place garlic and onion, tomatillos, jalapeño chile, cilantro, sugar and 1/2 teaspoon of the salt. Cover; process about 15 seconds or until almost smooth.
  • Pour 1 cup tomatillo mixture into small serving bowl; cover and refrigerate to serve as salsa. To make marinade, add remaining 1/2 teaspoon salt and the cumin to remaining mixture in food processor. Cover; process 10 seconds.
  • Place chicken breasts in glass baking dish. Spoon marinade over chicken; spread marinade over chicken to coat evenly. Cover with plastic wrap; refrigerate at least 4 hours but no longer than 8 hours, turning chicken at least once while marinating.
  • Heat gas or charcoal grill. Carefully brush additional oil on grill rack. Place chicken on grill over medium heat; discard marinade. Cover grill; cook 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Serve each chicken breast with about 2 tablespoons salsa.

Nutrition Facts : Calories 260, Carbohydrate 6 g, Cholesterol 105 mg, Fiber 1 g, Protein 39 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 2 g, TransFat 0 g

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