Grilled Elote Style Cauliflower Steaks Recipes

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GRILLED CAULIFLOWER STEAK



Grilled Cauliflower Steak image

Mix up your vegetables with these delicious Roasted or Grilled Cauliflower Steaks! They are perfectly seasoned to make these cauliflower steaks bursting with flavor. A healthy side dish on the grill or in the oven that doesn't lack flavor!

Provided by Julie Evink

Categories     Side Dish

Time 20m

Number Of Ingredients 7

2 heads cauliflower
1 tsp sea salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/4 c. olive oil
2 tsp parsley for garnish (chopped)

Steps:

  • Heat a grill to medium or about 350 degrees F.
  • Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board.
  • Resting the cauliflower on the stem cut the head into 2 very thick or 3 more moderate "steaks." Reserve side or small pieces that break off in small bowl.
  • Brush one side of each cauliflower steak with the olive oil.
  • In a small bowl mix remaining ingredients except parsley. Sprinkle evenly over both side of cauliflower.
  • Place cauliflower carefully on grill, close cover and let cook for 5 to 6 minutes, until the bottom is beginning to char. Flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. Remove from the grill.
  • Sprinkle with chopped parsley if desired. Serve immediately.

Nutrition Facts : Calories 204 kcal, Carbohydrate 14 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 668 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Smoky, juicy cauliflower steaks - perfectly charred and finished with butter.

Provided by Marissa Stevens

Categories     Side Dish

Time 24m

Number Of Ingredients 7

2 large heads cauliflower
1/4 cup olive oil
kosher salt (to taste)
freshly ground black pepper (to taste)
2 tablespoons butter
fresh lemon wedges (optional)
fresh parsley (chopped, for garnish)

Steps:

  • Trim leaves from cauliflower heads and slice off just enough of the stem so the head will sit flat.
  • Place one cauliflower head upright on a cutting board and starting at the center cut in half from the top straight down with a sharp knife. Cut 1 to 1 1/2 inch thick slices from each half, leaving the stem intact. Repeat with second cauliflower head so you have 4 equal steaks. (Reserve remaining cauliflower for another use. See recipe note #1)
  • Heat a gas or charcoal grill to medium.
  • Brush each side of cauliflower steaks with olive oil and season generously with salt and pepper.
  • Grill cauliflower steaks for 7 minutes on the first side to develop visible grill marks. Gently flip with tongs and grill 5 to 7 minutes more to your desired tenderness. During the last minute of grilling, top each steak with a pat of butter to melt into all of the crevices. Transfer to platter along with lemon wedges (optional), and garnish with parsley; serve immediately.

Nutrition Facts : Calories 241 kcal, Carbohydrate 14 g, Protein 6 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 15 mg, Sodium 137 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

EASY GRILLED CAULIFLOWER STEAKS



Easy Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" is a great way to prepare your veggie while the grill is already fired up. Grilling the cauliflower adds a nice smoky flavor that pairs nicely with whatever else you are grilling.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 2

Number Of Ingredients 3

2 tablespoons olive oil
1 ½ teaspoons grill seasoning (such as Montreal Steak Seasoning®)
1 large head cauliflower

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Whisk olive oil and grill seasoning together in a small bowl until smooth.
  • Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half. Cut 1-inch-thick "steaks" out of each half.
  • Brush each side with the seasoned oil. Grill for 6 minutes. Flip over and grill for 6 minutes more.

Nutrition Facts : Calories 227.8 calories, Carbohydrate 23 g, Fat 14 g, Fiber 10.6 g, Protein 8.4 g, SaturatedFat 1.9 g, Sodium 814.5 mg, Sugar 10.1 g

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon brown sugar
½ teaspoon chili powder
1 pinch ground black pepper to taste
2 large heads cauliflower
2 tablespoons minced cilantro

Steps:

  • Preheat grill to medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
  • Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g

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