Grilled Feta And Peppers On Puree Of White Beans Recipes

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GRILLED TUNA WITH WHITE BEAN PUREE, OLIVE TAPENADE AND ROASTED CHERRY TOMATOES



Grilled Tuna with White Bean Puree, Olive Tapenade and Roasted Cherry Tomatoes image

Provided by Tyler Florence

Categories     main-dish

Time 32m

Number Of Ingredients 24

1 pint vine cherry tomatoes
1/2 cup Orange Chili Oil, recipe follows
2 cups pitted Kalamata olives
1 big garlic clove
Small handful fresh tarragon leaves
Pinch crushed red pepper flakes
Small handful fresh flat-leaf parsley
1 tablespoon red or white wine vinegar
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
Extra-virgin olive oil
3 cloves garlic
2 anchovy fillets
2 (14-ounce) can white cannellini beans, drained
1/2 to 3/4 cup chicken stock, heated
2 teaspoons white wine vinegar
Kosher salt and freshly ground black pepper
2 (6 to 8-ounce) sushi-quality tuna steaks, such as ahi, about 1-inch thick
2 cups fresh Israeli arugula leaves, for garnish
4 sprigs fresh thyme, leaves chopped
2 sprigs fresh rosemary, leaves chopped
1 1/2 tablespoons dried red chili flakes
5 strips orange peel
1 1/2 cup extra-virgin olive oil

Steps:

  • Preheat oven to 375 degrees F.
  • Lay out cherry vine tomatoes in a single layer on a roasting tray. Drizzle with orange chili oil and roast in the oven for 8 to10 minutes until tomatoes are slightly burst and have given off their juices. Set aside.
  • Add tapenade ingredients to a food processor and process to a coarse puree. Adjust seasoning with salt and pepper and set aside.
  • In a saucepan add a 2 count of extra-virgin olive oil over medium heat. Add the garlic and anchovies and sweat for 1 minute until fragrant. Add the beans followed by the warm chicken stock and cook until heated through. Transfer the mixture to a food processor or blender and puree with a splash of white vinegar, salt and some freshly ground black pepper. Thin with extra stock if the puree is too thick. Give it a final taste and adjust seasoning, if necessary. Set aside and keep warm until ready to serve.
  • Now prepare the tuna. Heat a large cast iron griddle pan over high heat. Drizzle the tuna with olive oil and season with salt and pepper. Place on the hot grill for about 45 seconds and then turn over and do the same. The tuna should be rare on the inside and have nice grill marks on the outside.
  • To serve, smear a spoonful of the white bean puree on the bottom of a plate. Top with a the tuna and a spoonful of tapenade over the top. Set a cluster of the roasted tomatoes over the top and drizzle the juices from the pan all around the plate. Garnish with fresh arugula leaves.
  • Make the chili oil by adding the thyme, rosemary, chili flakes and orange peel to the oil. Put aside and let it sit for at least 1 hour to let the flavors infuse.

SHRIMP, WHITE BEAN AND FETA SKILLET



Shrimp, White Bean and Feta Skillet image

In just under 30 minutes you can deliver a delicious shrimp and bean dinner to the table, and there's only one pan to clean up afterwards.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 10

2 tablespoons olive oil
1 small onion, thinly sliced
1 clove garlic, thinly sliced
1 teaspoon Italian seasoning
Kosher salt and freshly ground black pepper
One 14-ounce can diced tomatoes
8 ounces large shrimp, peeled and deveined, tails removed
One 14-ounce can cannellini beans, drained and rinsed
2 packed cups baby spinach (about 2 1/2 ounces)
1/4 cup crumbled feta cheese

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the onions and cook, stirring occasionally, until softened and just starting to turn brown in some spots, 4 to 5 minutes. Stir in the garlic, Italian seasoning, 1/2 teaspoon salt and a few grinds of black pepper, and stir until the garlic is softened, about 1 minute.
  • Pour in the tomatoes and bring to a boil. Reduce the heat to medium and simmer, stirring occasionally, until the tomatoes are slightly thickened, 2 to 3 minutes. Add the shrimp and beans and cook, stirring occasionally, until the shrimp just start to turn orange, 2 to 3 minutes. Stir in the spinach and continue cooking, stirring occasionally, until the spinach is just wilted and bright green and the shrimp are cooked through and opaque, 2 to 3 minutes. Remove the skillet from the heat and sprinkle the feta over top. Cover until the cheese is warmed through, 2 to 3 minutes. Serve immediately.

GRILLED BABY ARTICHOKE, GIGANTE BEANS AND FETA SALAD



Grilled Baby Artichoke, Gigante Beans and Feta Salad image

Provided by Food Network

Categories     appetizer

Time 30m

Yield 1 serving/ 1 cup

Number Of Ingredients 18

2 ounces Gigante beans, cooked
8 baby artichoke halves, blanched and grilled
1 cup toasted garlic vinaigrette
1/2 roasted red pepper, torn into 3 pieces
4 fresh basil leaves
2 ounces French Feta cheese
1/4-ounce Baby arugula
1-ounce toasted garlic and red wine vinaigrette
1/4-ounce basil oil
Kosher salt and black pepper
8 tablespoons canola oil
1 1/2 tablespoons thinly sliced garlic
4 tablespoons red wine vinegar
1 1/2 tablespoons fresh chopped oregano
1 1/2 tablespoons minced shallots
4 tablespoons extra-virgin olive oil
Salt, pepper, to taste
1/2 teaspoon sugar

Steps:

  • First, marinate the cooked Gigante beans and artichokes in the vinaigrette for marinade. Do this while they are still warm from cooking so they absorb the marinade as they cool. It is best to prepare these the day before so they fully take on the flavor of the marinade.
  • Toss the artichoke halves, roasted red pepper, basil leaves, feta cheese and Gigante beans together with 3/4-ounce of the vinaigrette. Season with a pinch of pepper, as the feta is already salty.
  • Place on a chilled dinner plate, making sure all elements are exposed, in a croissant- shaped mound, leaving the void on the plate at the two 'o clock position.
  • Dress the arugula with the remaining 1/4-ounce vinaigrette and place in a tight bundle in the void on the plate.
  • Garnish the edge of the salad with basil oil.
  • Toast sliced garlic in 2 tablespoons canola oil. Whisk together the toasted garlic and all other ingredients except the remaining oils. Slowly whisk the oil into the vinegar mixture to emulsify. Season with salt, pepper, sugar.

SEARED CALAMARI WITH WHITE BEANS AND CHORIZO



Seared Calamari with White Beans and Chorizo image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 18

12 ounces calamari, cut into 1/4-inch rings
1/2 tablespoon chopped garlic
1/4 teaspoon red chili flakes
Sea salt and freshly ground black pepper
Sea salt and freshly ground black pepper
4 ounces chorizo Bilbao, sliced into 1/4-inch disks
1 tablespoon olive oil
1/2 cup cooked white beans, in their juice
1 red bell pepper, roasted, seeded, cut into 1/4-inch dice
1 tablespoon chopped parsley leaves
1 tablespoon freshly squeezed lemon juice
1 tablespoon unsalted butter
Croutons, for garnish, recipe follows
3 tablespoons olive oil
1 garlic clove, creamed
1 tablespoon chopped fresh parsley leaves
Sea salt and freshly ground black pepper
1 baguette

Steps:

  • In a small bowl, mix together the calamari rings, garlic, chili flakes, sea salt, and freshly ground black pepper. Set aside.
  • Heat a 12-inch skillet over medium-high heat. Toss in the chorizo and cook, shaking frequently, for 3 to 5 minutes or until slightly browned. Transfer the chorizo to a plate lined with a paper towel. Wipe out the skillet and return to high heat.
  • Add the oil to the skillet and heat until very hot. Add the calamari mixture to the skillet; be careful because the pan will flame. Saute for a few minutes and then add the chorizo, beans and their juice, red bell peppers, parsley, lemon juice, and butter. Bring to a boil and simmer for 1 to 2 minutes. Adjust seasonings. If there isn't enough liquid, add a few tablespoons of clam juice or water.
  • To serve, pour the stew into a shallow bowl and pass the croutons.
  • Preheat oven to 350 degrees F.
  • Mix the olive oil, garlic, parsley, sea salt, and freshly ground black pepper together. Cut the baguette into 1/4-inch slices at a severe angle. Lay baguette slices on a cookie sheet and brush with the seasoned oil. Bake for 10 to 12 minutes or until golden.

CRISPY GRILLED FETA WITH SAUCY BUTTER BEANS



Crispy grilled feta with saucy butter beans image

Stuck in a food rut? Grab a can of butter beans, some feta and passata to make this super-speedy and super-tasty supper. Full of goodness, it's healthy too

Provided by Anna Glover

Categories     Dinner, Supper

Time 20m

Number Of Ingredients 10

500ml passata
2 x 400g cans butter beans , drained and rinsed
2 garlic cloves , crushed
1 tsp dried oregano , plus a pinch
200g spinach
2 roasted red peppers , sliced
1⁄2 lemon , zested and juiced
100g block of feta , cut into chunks
1⁄2 tsp olive oil
4 small pittas

Steps:

  • Put a large ovenproof frying pan over a medium-high heat, and tip in the passata, butter beans, garlic, oregano, spinach and peppers. Stir together and cook for 6-8 mins until the sauce is bubbling and the spinach has wilted. Season, then add the lemon juice.
  • Heat the grill to high. Scatter the feta over the sauce, so it's still exposed, drizzle with the olive oil and sprinkle over the lemon zest plus a pinch of oregano, then grind over some black pepper. Grill for 5-8 mins until the feta is golden and crisp at the edges.
  • Meanwhile, toast the pittas under the grill or in the toaster, then serve with the beans and feta.

Nutrition Facts : Calories 506 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 18 grams fiber, Protein 28 grams protein, Sodium 1.3 milligram of sodium

ARICA'S GREEN BEANS AND FETA



Arica's Green Beans and Feta image

Fresh side dish with feta cheese as an accent flavor.

Provided by Nicole

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 7

2 teaspoons olive oil, or as needed
1 red bell pepper, chopped
1 tablespoon minced garlic, or to taste
salt and ground black pepper to taste
1 pound green beans, cut into 1-inch pieces
¼ cup white wine
¼ cup crumbled feta cheese

Steps:

  • Heat olive oil in a skillet over medium heat. Stir red bell pepper and garlic into hot oil; season with salt and black pepper. Cook and stir until the bell pepper is tender, 5 to 7 minutes.
  • Stir green beans with the red bell pepper. Pour white wine over the green bean mixture. Place a cover on the skillet and cook until the green beans are tender, about 10 minutes.
  • Stir the green bean mixture. Sprinkle feta cheese over the mixture. Replace cover and continue cooking until the feta softens, about 3 minutes.

Nutrition Facts : Calories 106.1 calories, Carbohydrate 11.4 g, Cholesterol 8.3 mg, Fat 4.6 g, Fiber 4.5 g, Protein 3.8 g, SaturatedFat 1.8 g, Sodium 152.6 mg, Sugar 3.3 g

THREE WAY GARLIC PASTA WITH BEANS AND PEPPERS



Three Way Garlic Pasta with Beans and Peppers image

Categories     Bean     Garlic     Pasta     Sauté     Low Fat     Vegetarian     Low Cal     Bell Pepper     Healthy     Gourmet

Yield Makes 6 servings

Number Of Ingredients 11

1 1/2 medium heads garlic, cloves separated and peeled
2 cups cold water
2 teaspoons salt
3 orange bell peppers
2 teaspoons chopped fresh thyme
1/2 pound baby spinach
10 ounces campanelli (bellflower) pasta or penne
1 tablespoon extra-virgin olive oil
1 (19-oz) can white beans, rinsed and drained
1 tablespoon balsamic vinegar
1/4 cup finely grated Parmigiano-Reggiano (2/3 oz)

Steps:

  • Reserve 6 large garlic cloves. Put remaining cloves in 2 cups cold water, then simmer in a small saucepan, covered, until garlic is very soft, about 30 minutes. Reserve 1/2 cup garlic cooking liquid, then drain garlic in a sieve.
  • Purée cooked garlic with reserved cooking liquid and 1 teaspoon salt in a blender until smooth.
  • While garlic simmers, roast peppers on racks of gas burners over high heat, turning with tongs, until skins are blackened, 10 to 12 minutes (or broil peppers on a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes). Transfer to a bowl and cover tightly with plastic wrap, then let stand 20 minutes. Peel peppers, discarding stems and seeds, and cut into 3/4-inch pieces.
  • Mince 2 reserved garlic cloves with thyme and remaining teaspoon salt using a large knife. Transfer along with spinach to a large serving bowl.
  • Cook pasta in a large pot of boiling salted water until al dente.
  • Make sauce while pasta is cooking:
  • Finely chop remaining 4 garlic cloves and cook in oil in a 12-inch nonstick skillet over moderate heat, stirring, until pale golden, 3 to 5 minutes. Add peppers and cook, stirring, 3 minutes. Add beans and garlic purée to skillet and bring to a simmer over moderately low heat, stirring occasionally. Season with salt and pepper.
  • Reserve 1 cup cooking water, then drain pasta. Add pasta, sauce, vinegar, and cheese to spinach and garlic in serving bowl and toss to combine. (Add some of reserved cooking water if mixture is dry.) Serve immediately.

ROASTED PEPPER AND WHITE BEAN SPREAD



Roasted Pepper and White Bean Spread image

Yield Makes about 1 1/3 cups

Number Of Ingredients 7

1 cup drained bottled roasted red peppers (8 ounces), rinsed
1 cup drained canned white beans (6 ounces), rinsed
1/2 cup coarse fresh white bread crumbs (1 slice bread)
1 1/2 teaspoons chopped flat anchovy fillets (optional)
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Purée all ingredients in a food processor until smooth.

GRILLED VEGETABLES AND WHITE-BEAN FATTOUSH



Grilled Vegetables and White-Bean Fattoush image

Grilled peppers and red onion are combined with briny feta and herb-coated cannellini beans in this take on a Lebanese fattoush salad. Pita chips and a generous drizzle of red-wine vinaigrette bring crunch and brightness.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Salad Recipes

Time 50m

Number Of Ingredients 10

1/2 cup extra-virgin olive oil
2 teaspoons harissa powder
3 assorted bell peppers, seeded and quartered lengthwise
1 red onion, cut into 1/2-inch-thick rounds
Kosher salt and freshly ground pepper
3 tablespoons red-wine vinegar
5 cups escarole, preferably lighter inner leaves, chopped
1 can (15 ounces) cannellini beans, drained and rinsed
1 cup mixed fresh herbs, such as parsley, dill, and cilantro
Crumbled feta and pita chips, for serving

Steps:

  • Preheat a grill or broiler to medium-high. Stir together 2 tablespoons oil and harissa. Brush mixture over peppers and onion; season lightly with salt and pepper. Grill, turning once, until tender and charred in places, about 15 minutes.
  • Whisk together vinegar and remaining 6 tablespoons oil; season with salt and pepper. Toss escarole with 2 tablespoons dressing; season with salt and pepper. Mound onto a serving platter.
  • Toss beans and herbs with 2 more tablespoons dressing and pile alongside. Place grilled vegetables, feta, and pita chips next to greens and drizzle with more dressing. Serve.

WHITE BEAN, SUN-DRIED TOMATO, AND FETA BITES



White Bean, Sun-dried Tomato, and Feta Bites image

Provided by Katie Brown

Categories     Bean     Cheese     Tomato     Appetizer     Bake     Cocktail Party     Quick & Easy     New Year's Eve     Feta     Fall     Winter     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 40 hors d'oeuvres

Number Of Ingredients 14

6 tablespoons extra-virgin olive oil
1 (8.5-ounce) jar sun-dried tomatoes in oil, 2 tablespoons oil reserved and tomatoes chopped
1/3 cup pine nuts
2 cloves garlic, finely chopped
2 teaspoons fresh thyme, chopped (from about 10 sprigs)
1/2 teaspoon red pepper flakes
1 ½ (15-ounce) cans white beans, drained and rinsed
¼ cup fresh lemon juice (from 1 ½ lemons)
½ cup fresh basil, coarsely chopped and loosely packed
1 ounce Parmesan cheese, finely grated (about ¼ cup)
3 ½ ounces Feta cheese, crumbled (about ½ cup)
10 slices white sandwich bread, each slice cut into 4 squares
¼ teaspoon kosher salt
1/8 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 350°F.
  • In small saucepan over moderately low heat, heat 2 tablespoons olive oil and tomato oil until hot but not smoking. Add pine nuts and toast, stirring occasionally, until light golden brown, 3 to 4 minutes. Remove from heat and stir in garlic, thyme, and red pepper flakes. Continue stirring until mixture cools slightly, about 3 minutes. Stir in beans, tomatoes, lemon juice, basil, Parmesan, and Feta. (Topping can be prepared ahead and refrigerated, covered, up to 6 hours. Before serving, bring to room temperature.)
  • Arrange bread squares on parchment-lined baking sheet and brush on both sides with remaining 4 tablespoons olive oil. Toast, turning once, until light golden brown, about 3 minutes per side.
  • Top squares with white bean topping and serve immediately. (Alternately, serve white bean, sun-dried tomato, and Feta mixture in bowl and arrange toast squares alongside.)

RED BEAN SALAD WITH FETA AND PEPPERS



Red Bean Salad with Feta and Peppers image

A tasty, nutrient-packed salad that can be eaten by itself or as a side dish. Makes a great lunch the next day too! Add more lemon juice and olive oil if you like your salad to have a lot of dressing. Use garbanzo beans in place of kidney beans if you prefer.

Provided by Daylene

Categories     Bean Salads

Time 20m

Yield 4

Number Of Ingredients 9

1 (15 ounce) can kidney beans
1 red bell pepper, chopped
2 cups chopped cabbage
2 green onions
1 cup crumbled feta cheese
⅓ cup chopped fresh parsley
1 clove garlic, minced
2 tablespoons lemon juice
1 tablespoon olive oil

Steps:

  • Rinse kidney beans under cold water. Drain well.
  • In a large salad bowl, combine beans, red pepper, cabbage, onions, feta, parsley, garlic, lemon juice, and olive oil. Cover and refrigerate for up to 3 days.

Nutrition Facts : Calories 245.2 calories, Carbohydrate 23.8 g, Cholesterol 33.4 mg, Fat 12 g, Fiber 8.6 g, Protein 12.2 g, SaturatedFat 6.1 g, Sodium 658.1 mg, Sugar 4.6 g

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2015-06-09 Servings: 6. 2 pounds green beans, trimmed; Olive oil; 3 tablespoons honey; 2 cloves garlic, minced; 1/2 teaspoon red pepper flakes; 1/2 cup crumbled feta
From globalnews.ca


CAULIFLOWER WHITE BEAN PUREE - FROM A CHEF'S KITCHEN
2019-01-12 Instructions. Combine cauliflower, onions, garlic, chicken broth and cannellini beans in a Dutch oven or small soup pot. Bring to a boil, reduce heat to low, cover slightly and cook 10-15 minutes or until cauliflower begins to soften. Uncover and break up the cauliflower as much as you can with a wooden spoon or other utensil.
From fromachefskitchen.com


RECIPE: GRILLED FETA AND PEPPERS ON PUREE OF WHITE BEANS
Stir in the remaining 1 tablespoon olive oil. Season with the lemon juice, sugar, and salt and pepper. Spoon bean puree onto individual plates, and use a spatula to slip roasted peppers, feta and tomatoes off of foil and onto puree. Drizzle with olive oil, garnish with Kalamata olives, and serve with Retsina.
From mealsteps.com


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