GREEK TURKEY BURGERS WITH TZATZIKI SAUCE
Turkey burgers made with the Greek flavors of garlic, oregano, spinach, sun-dried tomatoes and feta cheese are a healthful option for burger lovers everywhere.
Provided by Heidi
Categories Main Course
Time 55m
Number Of Ingredients 20
Steps:
- In a large bowl, add the ground turkey, spinach, sun-dried tomatoes, red onion and feta. In a small bowl, whisk together the garlic, egg, olive oil and dried oregano and kosher salt and freshly ground black pepper then pour over the turkey and mix with your hands to combine.
- Divide the burger mixture into 4 portions and mold into patties. Place on a cutting board or plate dividing the patties with parchment paper and refrigerated for 30 minutes up to overnight. You could also individually freeze the patties at this point for up to 3 months.
- Prepare the tzatziki sauce by grating the cucumber. Gather the cucumber together and place in a paper towel and press the water out of the shredded cucumber and place in a medium size bowl. Add the yogurt, garlic, red wine vinegar, fresh dill, kosher salt and freshly ground black pepper and mix well. Cover and refrigerate for 30 minutes or up to 3 days.
- Heat a non-stick grill pan over medium heat and spray well with cooking spray.
- Place the turkey burgers on the grill, cover with an upside down sheet pan or lid and cook for about 5 minutes per side. Be sure to watch the burgers and monitor your heat as the burgers will brown quickly if the heat is too high.
- Slather buns with tzatziki sauce and garnish with lettuce leaves and red onion. Or serve bunless in the bibb lettuce leaves.
Nutrition Facts : ServingSize 1 g, Calories 389 kcal, Carbohydrate 31 g, Protein 40 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 114 mg, Sodium 720 mg, Fiber 4 g, Sugar 9 g
GREEK TURKEY BURGERS WITH CREAMY TZATZIKI SAUCE
Greek-style turkey burgers are grilled to perfection and topped with a creamy garlic and dill tzatziki sauce. Protein packed and exploding with flavor, these Greek burgers are a healthy addition to any BBQ.
Provided by Liz DellaCroce
Categories Entree
Time 23m
Number Of Ingredients 10
Steps:
- Pre-heat grill to high heat. Pour olive oil on a large plate; set aside.
- Prepare Greek Tzatziki Sauce with Garlic and Dill and set aside.
- In a medium bowl, use hands to mix together ground turkey, oregano, garlic, salt and pepper. Divide mixture into four and form meat into six-ounce patties.
- Place patties on the plate with olive oil and flip once so that both sides are coated in oil.
- Grill burgers over high heat until cooked through, about 3-4 minutes per side.
- Serve burgers in a split bun topped with spinach, tomato slices and plenty of tzatziki sauce.
Nutrition Facts : Calories 421 kcal, Carbohydrate 36.1 g, Protein 54.6 g, Fat 7.9 g, SaturatedFat 0.9 g, Cholesterol 107 mg, Sodium 1120 mg, Fiber 6.7 g, Sugar 4.3 g, UnsaturatedFat 7 g, ServingSize 1 serving
GRILLED GREEK TURKEY BURGERS WITH TZATZIKI SAUCE
Grilled Greek Turkey Burgers with Tzatziki Sauce is an easy recipe for ground turkey burgers flavored with feta cheese, oregano and red pepper flakes. Our homemade turkey burgers are complimented with a cool and creamy cucumber Tzatziki Sauce!
Provided by Gwynn Galvin
Categories Main Course Sandwich
Time 30m
Number Of Ingredients 15
Steps:
- In bowl combine yogurt, cucumber, onion, dill, lemon juice, kosher salt and cracked black pepper. Refrigerate.
- Preheat grill for direct heat grilling.
- In bowl combine ground turkey, breadcrumbs, feta, oregano, kosher salt and red pepper flakes. Shape into 6 patties.
- Grill, turning once, until burger is cooked through and registers 165F on a meat thermometer.
- Serve on rolls with tomato and topped with tzatziki sauce. Serve any additional tzatziki sauce on the side.
Nutrition Facts : Calories 328 kcal, Carbohydrate 30 g, Protein 35 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 74 mg, Sodium 859 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
GREEK TURKEY BURGERS WITH TZATZIKI SAUCE
Need a new burger? Add feta and dill and top with a deliciously creamy cucumber and Greek yogurt sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- In small bowl, mix 1/2 cup of the yogurt and remaining sauce ingredients; refrigerate until serving.
- Heat gas or charcoal grill. In medium bowl, mix all burger ingredients and remaining yogurt. Shape mixture into 4 patties, about 1/2 inch thick.
- Place patties on grill over medium heat. Cover grill; cook 8 to10 minutes, turning after 5 minutes, until meat thermometer inserted in center of patties reads 160°F. Place burgers on buns; top with tomato slices and sauce.
Nutrition Facts : Calories 400, Carbohydrate 22 g, Cholesterol 100 mg, Fat 1, Fiber 3 g, Protein 35 g, SaturatedFat 8 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 9 g, TransFat 1 g
GREEK TURKEY BURGERS
A low-fat and very tasty option for summer grilling/broiling.
Provided by Jill
Categories World Cuisine Recipes European Greek
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Combine turkey, bread crumbs, spinach, Greek dressing, feta cheese, onion, egg, salt, and black pepper together in a bowl; form into patties.
- Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 330.6 calories, Carbohydrate 17 g, Cholesterol 122.8 mg, Fat 16.3 g, Fiber 1.1 g, Protein 28.7 g, SaturatedFat 5.8 g, Sodium 582.8 mg, Sugar 2.3 g
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GREEK TURKEY BURGERS WITH TZATZIKI SAUCE - EMILY BITES
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5/5 (7)Total Time 1 hr 25 minsCategory Main CourseCalories 366 per serving
- In a large mixing bowl, combine the ground turkey, spinach, Feta cheese, 2 minced garlic cloves, egg, olive oil, salt, pepper, oregano, basil and rosemary and stir together until thoroughly mixed. Form into four equal patties and place on a platter or cutting mat. Cover with aluminum foil and refrigerate for at least one hour*.
- *Once you’ve placed the turkey patties in the refrigerator, take out a smaller mixing bowl and combine the Greek yogurt, grated cucumber, remaining minced garlic clove, lemon juice and dill, stirring until thoroughly mixed. Cover and refrigerate for at least one hour so that the flavors meld together.
- When ready to cook, lightly mist a nonstick grill pan or skillet with cooking spray and bring over medium heat. Place the burger patties on the pan (you may need to work in batches depending on the size of your pan), and cook for 5 minutes. Flip the patties and cook for an additional 5 minutes until the burgers are cooked through.
- To build each burger, place a couple leaves of lettuce on the bottom half of a burger bun and top with two slices of tomato. Add the cooked burger patty and top with 2 ½ tablespoons of tzatziki sauce (from step 2) followed by the top of the burger bun. Dig in!
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