Grilled Mediterranean Beef Tri Tip Recipes

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GRILLED TRI TIP



Grilled Tri Tip image

This Grilled Tri Tip is the perfect entree for a weekday dinner with your family. It cooks up quickly and results in juicy, tender meat.

Provided by Susie Bulloch (heygrillhey.com)

Categories     Main Course

Time 1h15m

Number Of Ingredients 6

1 2-3 pound tri tip roast (fat cap removed)
2 Tablespoons Hey Grill Hey Beef Rub (or equal parts salt, pepper, and garlic powder)
¼ cup olive oil
¼ cup red wine
2 Tablespoons red wine vinegar
4 cloves garlic (crushed)

Steps:

  • Preheat. Preheat grill to medium (350 degrees F) for two-zone grilling.
  • Season. Season the tri tip on all sides with Beef Rub.
  • Make the mopping liquid. Combine all ingredients for the mopping liquid in a small bowl and set aside.
  • Grill. Place the seasoned tri tip roast directly on the grill grates over indirect heat. Close the lid and grill for 30-40 minutes, flipping every 6-7 minutes. Mop liberally with mopping liquid after each time you flip the roast. Continue to grill the tri tip until the internal temperature reads 125 degrees F (for medium rare).
  • Sear. When the roast reaches an internal temperature of 120 degrees F, move it over to direct heat and grill for 2-3 minutes per side or until the internal temperature reaches your desired doneness (See notes below for each temperature).
  • Rest, slice, and serve. Remove the tri tip from the grill. Rest the meat for 10 minutes then slice against the grain and serve.

Nutrition Facts : Calories 553 kcal, Carbohydrate 1 g, Protein 70 g, Fat 26 g, SaturatedFat 10 g, Cholesterol 221 mg, Sodium 182 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 14 g, ServingSize 1 serving

EASY GRILLED TRI-TIP



Easy Grilled Tri-Tip image

This is a quick and easy way to marinate tri-tip. This really brings out the flavor of the beef. The cooking time I noted is passive cooking time and includes the time it takes to marinate the meat.

Provided by Busy Lindsay

Categories     Meat

Time 4h28m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 1/2-4 lbs tri-tip roast
1/4 cup low sodium soy sauce
2 tablespoons light olive oil
2 tablespoons water
1 -2 tablespoon McCormick's Montreal Brand steak seasoning (I use the Low Sodium kind)
1/2 teaspoon garlic powder (optional)

Steps:

  • Mix all ingredients (except meat) to a small bowl and stir.
  • Transfer all ingredients (including meat) to large plastic bag.
  • Seal bag, making sure to get most of the air out.
  • Massage marinade into meat through the bag. Let marinate in the refrigerator for 4 - 8 hours, don't marinate overnight as it makes the meat too salty.
  • Grill tri tip for about 15 - 20 minutes on each side or until desired doneness.

Nutrition Facts : Calories 679.3, Fat 35.6, SaturatedFat 11.2, Cholesterol 258, Sodium 749.8, Carbohydrate 1.4, Fiber 0.1, Sugar 0.3, Protein 83

SANTA MARIA GRILLED TRI-TIP BEEF



Santa Maria Grilled Tri-Tip Beef image

The town of Santa Maria, California, is home to one of America's most delicious barbecue specialties: black-on-the-outside, pink-on-the-inside, grilled beef tri-tip steak. The tri-tip is cut from the bottom sirloin, and if cooked properly produces a very flavorful, extremely juicy piece of beef.

Provided by Chef John

Categories     Main Dish Recipes

Time 5h15m

Yield 6

Number Of Ingredients 12

2 teaspoons salt
2 teaspoons freshly ground black pepper
2 teaspoons garlic powder
1 ½ teaspoons paprika
1 teaspoon onion powder
1 teaspoon dried rosemary
¼ teaspoon cayenne pepper
1 (2 1/2 pound) beef tri-tip roast
⅓ cup red wine vinegar
⅓ cup vegetable oil
4 cloves crushed garlic
½ teaspoon Dijon mustard

Steps:

  • Stir salt, black pepper, garlic powder, paprika, onion powder, rosemary, and cayenne pepper together in a bowl. Place beef in a glass baking dish and coat beef on all sides with spice mixture. Cover the dish with plastic wrap and refrigerate for 4 hours.
  • Combine vinegar, vegetable oil, crushed garlic, and Dijon mustard together in a sealable container. Cover the container and shake to blend ingredients.
  • Remove beef from refrigerator, uncover, and let sit at room temperature for 30 minutes.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Place meat on preheated grill and brush with garlic-vinegar mixture. Cook meat for 4 minutes, flip, and baste. Repeat the flip and baste process every 4 minutes until beef starts to firm and is reddish-pink and juicy in the center, 25 to 30 minutes total. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Let rest for at least 10 minutes before slicing.

Nutrition Facts : Calories 452.4 calories, Carbohydrate 3.6 g, Cholesterol 166.2 mg, Fat 24.1 g, Fiber 0.7 g, Protein 52.5 g, SaturatedFat 5.8 g, Sodium 854.9 mg, Sugar 0.4 g

GRILLED MARINATED TRI-TIP



Grilled Marinated Tri-Tip image

I thought this was an interesting summer grilling recipe. Prep time includes 2 hour marinating time. Recipe source: Sunset Magazine (June 2005)

Provided by ellie_

Categories     Meat

Time 2h39m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 cup soy sauce (low-sodium will work well)
1/2 cup brown sugar
1/2 cup white sugar
3/4 cup onion, sliced
1/2 cup sake
1/2 cup mirin (or 1/2 cup sake and 1 teaspoon sugar)
1 tablespoon garlic, minced
1 tablespoon ginger, sliced
1/2 teaspoon pepper
1/2 teaspoon dry mustard
1 beef tri-tip steak, trimmed of excess fat (1 1/2 pounds)

Steps:

  • In a marinating dish or large zip lock bag pour in marinating ingredients (soy sauce - mustard), stir or shake bag until sugar is dissolved. Add beef, covering all sides. Chill at least 2 hours, but may be marinated up to one day, turning occassionally.
  • Drain beef, discarding marinade.
  • Prepare grill using a solid bed of coals - about medium heat.
  • Grill beef, turning every 5 minutes until done to desired doneness (about 30 minues for med rare).
  • Transfer to platter or cutting board and let rest 5 minutes before slicing beef into thin slanting slices, cutting across grain.

Nutrition Facts : Calories 213.4, Fat 0.2, Sodium 2811.1, Carbohydrate 42.7, Fiber 0.9, Sugar 36.3, Protein 5.7

More about "grilled mediterranean beef tri tip recipes"

HOW TO GRILL A TRI TIP ROAST - THETRITIPGUY
how-to-grill-a-tri-tip-roast-thetritipguy image

From thetritipguy.com
  • Before you light up the grill, take the tri tip roast out of the fridge and bring it to room temperature (or about 70 degrees). This evens out the temperature throughout the roast which will help the roast cook evenly (in other words, you don’t have to burn the outside to cook the deep middle of the roast).
  • Whil e it’s resting, put your favorite rub on the roast; be as liberal with the seasoning as you want. As you pour it on, rub the entire surface and press it into the meat.
  • Light the grill and bring to medium heat (between 350 – 375 degrees). Preheat for 7-8 minutes. This is the ideal heat to cook the tri tip fully in 35-40 minutes, depending on the size of the roast.
  • Place the meat fat side up in between the burners. Why? This will prevent flare ups from any dripping fat that lands on the burner covers.
  • Put the cover down and keep an eye on it; you don’t want to lose your roast to an accidental flare up and you want to make sure that the temperature stays around 350 degrees for the entire grill.


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