Grilled Pork Tenderloin With Creamy Mustard Sauce Recipes
GRILLED PORK TENDERLOIN WITH CREAMY MUSTARD SAUCE
Mustard sauce on grilled pork tenderloin is a perfect match! This recipe is Low Carb and Keto friendly.
Provided by Joanie and Chris
Categories Meat
Time 40m
Number Of Ingredients 16
Steps:
- Cut pork tenderloin into 2 inch pieces and use a mallet to pound the pork pieces to approximately 1 inch thick.
- Combine the olive oil, Dijon mustard, oregano, salt, and pepper in a plastic bag. Add the pork pieces and marinate for 30 minutes.
- Combine the remaining ingredients (except for the butter and parsley) in a saucepan and bring to boil over medium heat. Reduce and simmer for 10 minutes until thickened. Add the butter and melt at the end for a glistening sauce.
- While the sauce is cooking grill the pork tenderloin pieces on a hot grill for 3 minutes per side. Remove from the heat, garnish with parsley, and serve with the sauce on top.
Nutrition Facts : Calories 352.8 kcal, Carbohydrate 3 g, Protein 26.7 g, Fat 25.9 g, SaturatedFat 13.9 g, Cholesterol 131.4 mg, Sodium 481.4 mg, Fiber 0.7 g, Sugar 1.6 g, ServingSize 1 serving
PORK TENDERLOIN WITH CREAMY MUSTARD SAUCE
This is a Nestle Carnation milk recipe that sounds like it will be simple but good. It's also pretty low in fat! Substitute the pork with chicken, if desired. Posting for safekeeping.
Provided by Mel T
Categories Pork
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut pork into 1-inch thick slices.
- Flatten slices to 1/4-inch thickness between two pieces of plastic wrap. Season with salt and pepper.
- Heat oil in large nonstick skillet over medium-high heat.
- Cook pork on each side for 2 minutes or until browned and cooked through. Transfer to plate and keep warm.
- Reduce heat to low. Add evaporated milk, stirring to loosen brown bits from bottom of skillet.
- Stir in mustard, green onions, and pork. Cook 3 minutes or until sauce is slightly thickened.
Nutrition Facts : Calories 172.7, Fat 7.5, SaturatedFat 2.3, Cholesterol 74.8, Sodium 141.4, Carbohydrate 1.4, Fiber 0.5, Sugar 0.5, Protein 23.8
PORK TENDERLOIN WITH DIJON MARSALA SAUCE
Pork tenderloin coated in Dijon mustard, and served with a Marsala mustard sauce. Absolutely delicious! Try the sauce over other cuts of meat and vegetables.
Provided by KOALAGIRL
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat pork tenderloins generously with mustard. Oil a 9x13 inch baking dish.
- Heat oil in a large skillet over medium-high heat. Arrange tenderloins in pan, and brown the meat. Turn to brown evenly. Transfer meat to prepared baking dish.
- Bake in preheated oven for 20 minutes. Turn, and continue cooking for 20 minutes, or until desired doneness.
- Meanwhile, melt butter over medium heat in the same pan used to cook the pork. Cook shallots in butter until soft. Stir in Marsala, mustard, and cream, and cook until volume of liquid is reduced by half.
- Slice pork, and place on a serving dish. Spoon sauce over meat, and serve.
Nutrition Facts : Calories 463.2 calories, Carbohydrate 12.1 g, Cholesterol 162.9 mg, Fat 26.1 g, Fiber 0.1 g, Protein 32.6 g, SaturatedFat 13.7 g, Sodium 439.2 mg, Sugar 3.8 g
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