Grilled Salmon With Onion Honey Compote Recipes

GRILLED SALMON WITH ONION-HONEY COMPOTE

Steps:

• Preheat broiler to high and make sure it is very clean.
• In a saucepan heat 1 tablespoon of the butter, add the onions and cook briefly until wilted. Add the vinegar, wine, cloves, bay leaf, honey and salt and pepper. Bring to a boil and cook over medium high heat, stirring often until the liquid is mostly evaporated. Add the remaining butter, blend well and keep warm.
• In a small saucepan heat 1 tablespoon of the olive oil, the tomatoes, garlic, thyme, pepper flakes and salt and pepper. Cook over high heat, tossing and shaking. Blend well, cook for one minute. Do not overcook. Keep warm.
• Sprinkle the salmon with salt and pepper, brush with the remaining olive oil on both sides. Brush the broiler rack with oil. Place the salmon fillets skin side up on the rack 4 to 5 inches from the heat, cook for 2 minutes or until lightly browned. Turn on the skin side and cook for 3 minutes more for rare steaks. If desired, cook a little longer. Do not overcook.
• To serve, warm the plates and remove the skin from the salmon if desired. Place on the centers of the plates equal portions of the onion compote and place a fish fillet over each portion. Divide the tomato sauce equally around them. Garnish with basil leaves. Serve hot with leaf spinach.

GRILLED SALMON WITH BALSAMIC ONIONS

Steps:

• Brush salmon with1 tablespoons olive oil.
• Season with salt and pepper to taste.
• Squeeze lemon over salmon.
• Grill for 8-12 minutes, turning once.
• Meanwhile put 1 tablespoons olive oil in non-stick pan. Add onions and cook on low heat until they begin to caramelize, about 15 minutes. When ready to serve, drizzle with balsamic vinegar and heat through.
• To serve, top salmon with onions.

GRILLED SALMON WITH CARAMELIZED ONIONS

Steps:

• Preheat a grill to high.
• Lightly mist both sides of each salmon fillet with spray. Season with salt and pepper. Lightly mist a large sheet of aluminum foil and place it directly on the grill rack, spray side up. Set the fillets side by side on the foil so they do not touch. Grill them until the salmon is cooked through, 2 to 4 minutes per side.
• Transfer each fillet to a plate and top each with half the onions. Serve immediately.
• nutrition information
• Each (1 fillet plus 1/3 cup onions) serving has:
• Calories: 207
• Protein: 23g
• Carbohydrates: 4g
• Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 62mg
• Fiber:
• Sodium: 52mg