Grilled Sardines With Arugula Sauce Recipes
GRILLED FRESH SARDINES WITH ARUGULA AND WARM VINAIGRETTE
Provided by Molly O'Neill
Categories appetizer
Time 30m
Yield Four first-course servings
Number Of Ingredients 7
Steps:
- Prepare the grill, adjusting the rack 2 inches above the coals.
- In a small saucepan, whisk together the vinegar, 1/2 cup of the oil, the mustard, pepper and 1/2 teaspoon of the salt until well blended. Set aside.
- Clean the sardines by pinching the gills on both sides at the base of the head and pulling the gills out. Slide your fingers along the belly cavity and pull out the innards. Rinse the sardines in cold water, rubbing the skin to get rid of the scales. Wipe the sardines dry with paper towels, toss them with the remaining 1 tablespoon of olive oil and refrigerate.
- When the grill is very hot, grill the sardines directly on the rack or in a hinged grilling basket until they are crispy and well browned, about 2 to 3 minutes on each side. Remove the sardines to a platter and season on both sides with the remaining 1/2 teaspoon of salt.
- Meanwhile, whisk the vinaigrette in the saucepan over high heat until it just begins to bubble. (Do not let it boil.) Remove from the heat. Put the arugula in a large bowl and toss it with the warm vinaigrette. Divide the greens among 4 plates and top each with 3 sardines. Serve immediately.
Nutrition Facts : @context http, Calories 326, UnsaturatedFat 26 grams, Carbohydrate 2 grams, Fat 32 grams, Fiber 1 gram, Protein 8 grams, SaturatedFat 5 grams, Sodium 310 milligrams, Sugar 1 gram, TransFat 0 grams
GRILLED SARDINES WITH ARUGULA SAUCE
Wash and dry 1 cup of parsley and 1 1/2 cups arugula and blend them with 4 tablespoons oil, 2 tablespoons water and 2 anchovies in oil to make a sauce...
Provided by Redazione Web
Categories appetizers
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Wash and dry 1 cup of parsley and 1 1/2 cups arugula and blend them with 4 tablespoons oil, 2 tablespoons water and 2 anchovies in oil to make a sauce.
- Heat a grill or griddle very hot, lightly grease the sardines and cook them for 2-3 minutes per side.
- Drizzle them with a few drops of the anchovy oil and serve them with the sauce.
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