Grilled Sea Bass With Minted Peas Recipes
GRILLED SEA BASS WITH MINTED PEAS
This dish is another fantastically easy Lean in 15 but it looks really impressive when you present it. Grilling the fish makes the skin nice and crispy and it tastes amazing with these pinted peas.
Provided by peterhuzzey
Categories Main Dish
Time 40m
Yield 1
Number Of Ingredients 11
Steps:
- This dish is another fantastically easy Lean in 15 but it looks really impressive when you present it. Grilling the fish makes the skin nice and crispy and it tastes amazing with these pinted peas. Preheat your grill to maximum and bring a saucepan of water to boil. Lay the fillets on the grill pan or baking tray, skin side up, drizzle with a little olive oil and season with salt and pepper. Grill the fish to 7 minutes without turning. By this time the fish should be cooked through and the skin satisfyingly crisp. Leave the fish to keep warm until you're ready to eat. When the water is boiling. chuck in the midget trees, broad beans and frozen peas. Bring the water back up to the boil and simmer for about 2 minutes, by which time the veg should all be cooked, but still retain a little texture. Drain the veg. While the veg are cooking. melt the butter in a frying pan over a figh heat and throw in the spring onions and courgette. Stir-fray the ingredients for 2 minutes until the are just softening. Tip the ingredients for 2 minutes untl they are just softening. Tip the midget tree mix in with the courgettes and toss the whole together. Remove from the heat, season with salt and pepper and stir through the chopped mint. Serve up the fish atop the veg and with a flourish of chopped walnuts. Squeeze a nice bit of lemon juice on top just befre serving.
Nutrition Facts : Calories 220 calories, Fat 17.2762 g, Carbohydrate 12.464 g, Cholesterol 21.5 mg, Fiber 4.13900001168251 g, Protein 7.1739 g, SaturatedFat 5.69783 g, ServingSize 1 1 Serving (214g), Sodium 112 mg, Sugar 8.32499998831749 g, TransFat 1.49692 g
GRILLED SEA BASS
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
Provided by ZSTYLIN
Categories BBQ & Grilling Seafood
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for high heat.
- In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
- In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
- Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g
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