GRILLED ROSEMARY SWORDFISH
My husband loves swordfish, and we have a ton of swordfish recipes because of that. But, this is his favorite way to have it-moist, tender and perked up with herbs. Tuna is a good substitute for swordfish. Its firm texture stands up to grilling. -Lorie Rice, Liverpool, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first seven ingredients; add the swordfish. Seal bag and turn to coat; refrigerate for 1 hour., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill swordfish, covered, over medium-high heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish just turns opaque.
Nutrition Facts : Calories 214 calories, Fat 11g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 350mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
LIGHT ROSEMARY RED POTATOES
"The delicious combination of roasted garlic, rosemary and potatoes will make your whole house smell wonderful," Sally Ridenour attests from Salem, Oregon. "Try this dish with grilled steak or roasted chicken."
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Remove papery outer skin from garlic; separate into cloves, leaving them unpeeled. In a large bowl, combine potatoes, onion and garlic. Add oil and salt; toss to coat. , Arrange potato mixture in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Top with rosemary sprigs. Bake at 450° for 15-17 minutes or until garlic is tender. , Remove garlic cloves; cool. Stir potato mixture; bake 5-8 minutes longer or until potatoes are tender, stirring occasionally. Discard rosemary. Squeeze softened garlic into a large bowl; mash with a fork. Add mustard and vinegar. Add potato mixture and stir gently to coat.
Nutrition Facts : Calories 153 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 397mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
GRILLED SWORDFISH WITH ROSEMARY
Steps:
- Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.
- In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.
- Preheat grill for medium heat.
- Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.
Nutrition Facts : Calories 202.1 calories, Carbohydrate 4.3 g, Cholesterol 43.6 mg, Fat 7.9 g, Fiber 0.8 g, Protein 22.6 g, SaturatedFat 1.7 g, Sodium 248.5 mg, Sugar 0.5 g
ROSEMARY-CITRUS GRILLED SWORDFISH
Steps:
- Steep garlic in the vegetable oil by adding both at room temperature to a saute pan. Bring to a boil, then remove from the heat and let sit for 10 minutes. Add all of the remaining ingredients except the fish. Let the marinade cool, then add the fish. Marinate for 6 to 8 hours, refrigerated. Season with salt and pepper. Preheat grill. Grill the fish on both sides until cooked through. Serve with Roasted Artichoke Ragout.
- Poach the artichokes in water with lemon and salt. Drain and cool. Cut the artichoke hearts into quarters. Preheat the oven to 350 degrees. Roast the artichokes in a pan with 1 tablespoon butter and salt and pepper.
- Saute the garlic and shallots in 1 1/2 tablespoons of the butter. Add the artichokes and toss together. Add the veloute and pine nuts and bring to a gentle simmer. Add the herbs and adjust the salt and pepper. Swirl in the remaining 1 1/2 tablespoons butter.
GRILLED SWORDFISH WITH SALSA FRESCA
Provided by Michael Symon : Food Network
Categories main-dish
Time 1h35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
- Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.
GRILLED SWORDFISH WITH ROSEMARY
A delicious dish that can be grilled any time of year! It's a favorite with my family and friends..I wanted to share the recipe and let it (hopefully) become a favorite with your family and friends as well! It's simple and easy and yet it presents elegantly. I hope you decide to give it a try!
Provided by SuzieQ in Fairfax
Categories No Shell Fish
Time 1h14m
Yield 4 swordfish, 4 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl, combine oil, vinegar, onion, rosemary, and 1/4 teaspoons salt. Add fish. Marinate 1 hour at room temperature, turning once.
- Remove fish, reserving marinade. Grill fish, 5 to 7 minutes per side, brushing often with marinade.
- Enjoy!
GRILLED SWORDFISH WITH ROSEMARY-WHITE WINE SAUCE
Provided by Lisa Hardin
Categories Fish Low Carb Rosemary Grill Grill/Barbecue Bon Appétit Georgia
Yield Serves 4
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium-high heat). Brush fish with oil. Sprinkle with 2 teaspoons rosemary. Season with salt and pepper.
- Combine shallots, wine and lemon juice in small saucepan. Boil until liquid is reduced to 2 tablespoons, about 5 minutes. Remove from heat. Add remaining rosemary. Add 1 piece of butter; whisk until melted. Place pan over low heat; add remaining butter, 1 piece at a time, whisking until each piece melts before adding the next. Remove from heat. Season with salt and pepper.
- Meanwhile, grill fish until opaque in center, about 3 minutes per side. Serve with rosemary-white wine sauce.
GRILLED POTATOES WITH ROSEMARY
A mix of red and sweet potatoes grilled with a coating of rosemary-infused oil makes a crisp yet tender side dish.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h30m
Number Of Ingredients 5
Steps:
- Bring a large pot of water to a boil. Add 2 tablespoons salt and the red potatoes. Return to a boil. Reduce heat, and simmer until just tender, about 7 minutes. Remove potatoes using a slotted spoon. Return water to a boil. Add sweet potatoes, and simmer until just tender, 4 to 7 minutes. Drain. Gently toss red and sweet potatoes with oil and rosemary; season with salt and pepper. Refrigerate for 1 hour.
- Heat grill to medium-high. Gently toss potatoes, and transfer to grill; reserve bowl with oil. Grill potatoes, turning occasionally, until charred and heated through, 6 to 7 minutes. Brush potatoes with oil from bowl.
GRILLED SWORDFISH AND RED POTATOES WITH ROSEMARY
Fresh rosemary flavors both the swordfish and red potatoes in this simple and delicious grilled dinner.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 7
Steps:
- Grate the lemon zest into a large glass or ceramic dish. Cut the lemon in half. Set one half aside. Squeeze the juice from the other half. Add the juice, 3 tablespoons oil, bread crumbs, 1/2 teaspoon salt, and all but 2 teaspoons of the rosemary to the dish. Stir to mix. Add the swordfish, and dip both sides of the steaks in the mixture to coat. Cover tightly with plastic wrap and refrigerate for 1 hour.
- Meanwhile, place the potatoes in a single layer in a shallow microwaveable dish. Cover with waxed paper. Microwave for 8 to 10 minutes, or until a knife easily pierces the flesh. Remove and season with 1/4 teaspoon salt, 1 tablespoon oil, and 2 teaspoons rosemary. Toss to coat; set aside at room temperature.
- To grill the swordfish and potatoes: Prepare a charcoal or gas grill for indirect cooking, firing briquettes or lighting the gas on one side of the grid only.
- Toss the potatoes. Remove the potatoes from the dish and place directly over the heat. Grill, turning every 1 or 2 minutes, until browned all over. Move the potatoes to the side of the rack away from direct heat. Cover and grill for 20 minutes.
- With the potatoes still on the grill, place the fish steaks directly over the heat for 3 to 4 minutes each side, or until the crumbs are browned and the steak is opaque in the center. Cut the swordfish into serving portions.
- Cut the reserved lemon half into wedges to serve with the swordfish.
Nutrition Facts : Calories 351.6 calories, Carbohydrate 20.3 g, Cholesterol 59.1 mg, Fat 15.9 g, Fiber 2.7 g, Protein 32.6 g, SaturatedFat 3.1 g, Sodium 465.9 mg, Sugar 1.2 g
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