Grilled Tilapia With Smoked Paprika Recipes

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GRILLED TILAPIA WITH SMOKED PAPRIKA AND PARMESAN POLENTA



Grilled Tilapia With Smoked Paprika and Parmesan Polenta image

Make and share this Grilled Tilapia With Smoked Paprika and Parmesan Polenta recipe from Food.com.

Provided by Pinay0618

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 cups nonfat milk
1 cup quick-cooking polenta
1/4 teaspoon salt
1/3 cup grated parmesan cheese
1 1/2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 (6 ounce) tilapia fillets
cooking spray

Steps:

  • To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt. Remove from heat. Stir in cheese; cover and keep warm.
  • To prepare the fish, heat a large nonstick grill pan over medium-high heat. Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition Facts : Calories 330.5, Fat 10.6, SaturatedFat 3.3, Cholesterol 97.3, Sodium 610.1, Carbohydrate 13.2, Fiber 0.3, Sugar 12.6, Protein 45.8

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