Ground Turkey Rice Bowls Recipes

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TERIYAKI TURKEY RICE BOWL



Teriyaki Turkey Rice Bowl image

The delicious, sweet teriyaki sauce and the (kind of) hidden veggies in this Teriyaki Turkey Rice Bowl makes this a healthy ground turkey recipe that your whole family will love!

Provided by Kristin

Categories     Dinner

Time 35m

Number Of Ingredients 17

1/2 cup Low Sodium Soy Sauce
1/4 cup water
2 tablespoons Red Wine Vinegar
2 tablespoons brown sugar (or less as desired)
2 tablespoons granulated sugar (or less as desired)
2 teaspoons minced garlic
1 teaspoon ground ginger
1 tablespoon cornstarch
2 tablespoons warm water
1 tablespoon vegetable oil
1/2 cup diced onion
2 tablespoons minced garlic
1 pound Ground Turkey
1 cup finely chopped broccoli
2 large carrots (peeled and grated)
2 green onions (diced, for garnish)
4 cups cooked white or brown rice (divided)

Steps:

  • Mix soy sauce, 1/4 cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
  • In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.
  • Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
  • Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
  • Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
  • Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
  • Spoon meat over rice or noodles. Garnish with green onions and serve immediately.

Nutrition Facts : Calories 380 kcal, Carbohydrate 55 g, Protein 28 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 50 mg, Sodium 994 mg, Fiber 2 g, Sugar 12 g, TransFat 0.03 g, UnsaturatedFat 3 g, ServingSize 1 serving

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