Ground Wheat Breakfast Cereal Whole Foods Recipes

GROUND WHEAT BREAKFAST CEREAL (WHOLE FOODS)

Ground Wheat Breakfast Cereal (Whole Foods) image

An interesting sounding whole foods breakfast. Particularly if you grind your own wheat, it could be nice to try. I have amended the salt amounts based on reviews.

Provided by ladypit

Categories Breakfast

Time 33m

Yield 6 serving(s)

Number Of Ingredients 3

Ingredients

4 cups water, divided
1 cup ground wheat
salt, to taste

Steps:

Bring 3 cups of water to a boil.
Mix together the extra 1 cup of water, ground wheat and salt.
Add them to the boiling water, stirring constantly while it thickens to avoid lumps.
Reduce the heat and cook it for 15-20 minutes.
Serve with milk or soy milk or honey or molasses.

RUSTIC GRAIN CEREAL

Rustic Grain Cereal image

A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.

Provided by BABYLADY4

Categories Main Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 11

Ingredients

½ cup water
⅓ cup wheat berries
1 teaspoon butter
1 cup steel-cut oats
⅓ cup chopped pecans
⅓ cup slivered almonds
3 cups boiling water
1 cup chopped dried apples
⅓ cup white sugar, or to taste
1 ½ tablespoons ground cinnamon
1 teaspoon salt

Steps:

Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.

Nutrition Facts : Calories 316.9 calories, Carbohydrate 50.5 g, Cholesterol 1.8 mg, Fat 10.8 g, Fiber 10.3 g, Protein 7.6 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 19.9 g

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