GUACAMOLE SOUP
A delicious cold soup with the same flavours as that famous Mexican dip, Guacamole. Most of these ingredients only need to be roughly chopped because the blender will be doing the rest. From Charmaine Solomon's Complete Vegetarian Cookbook.
Provided by Rhiannon and Matt
Categories Vegan
Time 20m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Put cucumber, garlic, scallions, capsicum, herbs, vinegar, sugar, stock & half the chopped avocado into a food processor fitted with a steel blade (or put the ingredients straight into the serving bowl & use a hand-held blender with equal results & less dishes!).
- Blend well, then pour into a large serving bowl and add wine, salt, pepper, olive oil & diced tomato.
- From now on it must be stirred, not blended.
- Just before serving, toss the remaining avocado in the lemon juice, stir into the soup & serve with garlic croutons.
Nutrition Facts : Calories 147.7, Fat 9.9, SaturatedFat 1.4, Sodium 592, Carbohydrate 14.3, Fiber 5.1, Sugar 6, Protein 2.5
GUACAMOLE SOUP
Posting this because it sounds interesting. It has dairy in it. It was on a sheet with a recipe I requested from my son's cooking teacher. It comes from a 1996 magazine. *Time does not include chilling time. This is a no-cook recipe.
Provided by Oolala
Categories Onions
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine broth, half and half or light cream, avocado, salsa, cilantro, lemon juice, half of the green onion, salt, pepper, and bottled red peper sauce in a mixing bowl.
- Place half of the mixture in a blender container or food processor bowl.
- Cover and blend or process until smooth; repeat with remaining mixture.
- Cover and chill for up to 6 hours.
- Garnish with lime wedges, sour cream, chopped tomato, and remaining sliced green onion.
Nutrition Facts : Calories 235, Fat 19.4, SaturatedFat 7.7, Cholesterol 28.7, Sodium 502.4, Carbohydrate 12.8, Fiber 5.1, Sugar 2.1, Protein 5.9
MEXICAN BEAN SOUP WITH GUACAMOLE
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
- Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.
Nutrition Facts : Calories 391 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 18 grams sugar, Fiber 20 grams fiber, Protein 15 grams protein, Sodium 0.46 milligram of sodium
HOLY GUACAMOLE SOUP WITH GRILLED LEMON-JERK CHICKEN
It may not be the most beautiful dish, but it is an easy and delicious avocado soup base that can be served warm, room temperature, or even cold. Pass around a plate or two of the mix-ins and let people put what they want in their individual bowl. Everyone I make this for loves this soup, even my 3 small children. Excellent for a casual summer get together, and easily doubled. Serve with tortilla chips.
Provided by YoMama2005
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 3h35m
Yield 4
Number Of Ingredients 20
Steps:
- Combine lemon juice, 1 tablespoon olive oil, and 1 clove garlic in a bowl. Season marinade with salt and pepper, keeping in mind that you will also use jerk seasoning on the chicken later.
- Pound chicken with the flat side of a meat mallet or a rolling pin until about 1/2 inch thick, being careful not to pierce the meat. Put chicken in a gallon-sized resealable plastic bag and add marinade. Squish bag to coat chicken; marinate in the fridge for at least 3 hours, ideally overnight for the fullest flavor.
- Preheat an outdoor grill for medium heat and lightly oil the grate. Sprinkle chicken with jerk seasoning and place on grill. Grill chicken breasts until cooked through and juices run clear, about 4 minutes on each side. Brush with juice of 1 lime immediately after coming off the grill. Cool slightly and shred. Cover and keep warm.
- Heat 2 tablespoons olive oil in a large nonstick pan over medium heat until fragrant. Add onion and 3 cloves garlic. Cook until garlic is lightly browned and fragrant and onion is soft and translucent, about 5 minutes. Reduce heat to low and add 3 avocados. Saute just until avocados are warm and edges are slightly browned. Pour in orange juice and cook for 2 minutes, stirring once. Remove from heat.
- Combine hot water and chicken bouillon to make a broth. Pour into a blender. Add avocado mixture and juice of 2 limes; blend until smooth. Pour into bowls and serve with the shredded chicken, sweet corn, tomatoes, remaining avocado, cilantro, Cheddar cheese, and jalapeno.
Nutrition Facts : Calories 851.2 calories, Carbohydrate 53.2 g, Cholesterol 117 mg, Fat 55.8 g, Fiber 19.5 g, Protein 46.8 g, SaturatedFat 14.1 g, Sodium 719.6 mg, Sugar 12.2 g
FESTIVE GUACAMOLE SOUP
Yield Serves 4
Number Of Ingredients 10
Steps:
- 1. Cut the avocado into quarters and remove the pit and peel. Tear the lettuce into pieces.
- 2. Place the avocado, lettuce, onions, garlic, lime juice, chili powder, cilantro and 2 cups of the chicken broth in a blender or food processor. Cover and blend until smooth.
- 3. Pour the avocado mixture into a 2-quart saucepan. Add the remaining broth. Cover and cook over low heat for 10 minutes. Serve with the sour cream and red pepper.
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