Guilt Free Mango Liquada Recipes

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LICUADO DE MANGO



Licuado de Mango image

Every town in Mexico has someone selling this fabulously refreshing drink. Try experimenting with other fruit!

Provided by SunFlower

Categories     World Cuisine Recipes     Latin American     Mexican

Time 10m

Yield 2

Number Of Ingredients 4

1 mango - peeled, seeded and diced
1 ½ cups milk
3 tablespoons honey
1 cup ice cubes

Steps:

  • Place the mango, milk, honey and ice cubes into a blender. Cover and blend until smooth. Serve immediately.

Nutrition Facts : Calories 254.5 calories, Carbohydrate 52.1 g, Cholesterol 14.6 mg, Fat 3.9 g, Fiber 1.9 g, Protein 6.7 g, SaturatedFat 2.4 g, Sodium 78.4 mg, Sugar 49.8 g

GUILT FREE MANGO LIQUADA



Guilt Free Mango Liquada image

Make and share this Guilt Free Mango Liquada recipe from Food.com.

Provided by KateL

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 ripe banana
2 cups mangoes, sliced
1 cup skim milk
1 teaspoon honey or 1 teaspoon Equal sugar substitute
1 teaspoon coconut flavoring
6 ice cubes

Steps:

  • Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.

Nutrition Facts : Calories 106.2, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.2, Sodium 38.4, Carbohydrate 23.9, Fiber 2.1, Sugar 16.3, Protein 3.4

GUILT FREE STRAWBERRY LIQUADA



Guilt Free Strawberry Liquada image

Make and share this Guilt Free Strawberry Liquada recipe from Food.com.

Provided by KateL

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 ripe banana
1 cup strawberry
1 cup skim milk
1 teaspoon vanilla extract
6 ice cubes
Equal sugar substitute (optional) or Splenda sugar substitute (optional)

Steps:

  • Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.

GUILT FREE BLUEBERRY LIQUADA



Guilt Free Blueberry Liquada image

Make and share this Guilt Free Blueberry Liquada recipe from Food.com.

Provided by KateL

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 ripe banana
1 cup blueberries
1 cup orange juice or 1 cup skim milk
1 teaspoon honey or 1 teaspoon Equal sugar substitute
6 ice cubes

Steps:

  • Put all ingredients in blender and blend until smooth. Add more juice if desired.

Nutrition Facts : Calories 80.5, Fat 0.3, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 20, Fiber 1.8, Sugar 13.9, Protein 1

GUILT FREE PINEAPPLE LIQUADA



Guilt Free Pineapple Liquada image

Make and share this Guilt Free Pineapple Liquada recipe from Food.com.

Provided by KateL

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 ripe banana
1/2 honeydew melon
12 1/2 cups pineapple chunks
6 ice cubes
skim milk (optional, to make thinner)

Steps:

  • Put all ingredients in blender. Add skim milk if thinner consistency is desired. Blenderize until smooth.

Nutrition Facts : Calories 550.7, Fat 0.9, SaturatedFat 0.1, Sodium 37.8, Carbohydrate 143.4, Fiber 8.3, Sugar 129, Protein 4.5

FROZEN MANGO TITORITA



Frozen Mango TitoRita image

This tropical twist on one of our classic cocktails is a little bit sweeter and a whole lot cooler. Pro-tip: Mix it up in a blender for optimal smoothness.

Provided by Tito's Handmade Vodka

Categories     Drinks Recipes     Cocktail Recipes

Time 5m

Yield 4

Number Of Ingredients 8

6 ounces Tito's Handmade Vodka
3 ounces orange liqueur
8 ounces mango nectar
1 ounce fresh lime juice
¼ ounce agave nectar
1 cup frozen mango chunks
Lime wedges for garnish
3 cups ice

Steps:

  • Add all ingredients to a high-powered blender and blend until smooth.
  • Garnish with cocktail umbrellas and a lime wedge.

Nutrition Facts : Calories 237.6 calories, Carbohydrate 26.9 g, Fat 0.2 g, Fiber 1.3 g, Protein 0.4 g, Sodium 9 mg, Sugar 24.1 g

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