Sweet N Spicy Black Bean Dip Recipes
SWEET 'N' SPICY BLACK BEANS
Provided by chefsara7
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- In a large soup pot, heat the oil over medium heat. Add the onions and jalapeno peppers, then saute for 3 to 4 minutes, or until tender. Add the remaining ingredients and mix well. Continue cooking over medium heat for 25 to 30 minutes, or until thickened, stirring occasionally.
SPICY BLACK BEAN DIP
Quick and easy black bean dip that is delicious and healthy!
Provided by Savory Sweet Life / Alice Currah
Time 5m
Yield 6
Number Of Ingredients 8
Steps:
- For click here for the full recipe from Alice's latest PBS Parents post.
ROBIN'S SWEET AND SPICY BLACK BEANS
These are famous in my family, and I always get asked for the recipe. Serve with rice or in tacos for a yummy and healthy meal!
Provided by Robin B.
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.
Nutrition Facts : Calories 100.1 calories, Carbohydrate 17 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 412.9 mg, Sugar 10.3 g
SWEET 'N SPICY BLACK BEAN DIP
Steps:
- Dice peppers and onions and saute with olive oil, in a large non-stick skillet, on medium high until tender.
- Add the rest of ingredients to skillet. Simmer on medium low for 30 minutes.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SUNNY'S 1, 2, 3 SPICY BEAN DIP
Steps:
- Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
- Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.
SWEET & SPICY BEAN DIP
This quick and easy 4 ingredient dip was made with hands on ingredients. So check out those pantries! I'm sure you'll be able to whip this up for unexepected guests in no time. And they give you ohhhs & ahhhs!
Provided by Rita1652
Categories Spreads
Time 10m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together and place in an oven proof dish and bake for 20 minutes or microwave for 5 minutes.
- If microwaving make sure to stir a couple times.
- Serve with corn chips!
Nutrition Facts : Calories 117.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 16.8, Sodium 375.5, Carbohydrate 11.2, Fiber 0.2, Sugar 8.8, Protein 5.2
SPICY BLACK BEAN DIP
Consistently eaten by the batchful, this dip is meant to be shared. Super easy & very very tasty - the spiciness depends on how much spice you add. I like to serve this with white tortilla chips and strips of sweet bell peppers (the colors look nice together). This recipe is adapted slightly from Lean & Lovin' It! by Don Mauer.
Provided by groovyrooby
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in large nonstick skillet over medium heat.
- Add the green pepper & red onion.
- Cook, stirring occasionally, until softened (about 5 minutes).
- Add beans with reserved liquid to the skillet.
- Simmer, covered, for about 10 minutes.
- Place the mixture along with remaining ingredients in a food processor.
- Pulse to combine, but do not puree. Leave it a little chunky for better scooping.
Nutrition Facts : Calories 157.1, Fat 1.5, SaturatedFat 0.3, Sodium 199.3, Carbohydrate 27.4, Fiber 9.6, Sugar 1.3, Protein 9.5
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2008-02-02 1 tbsp honey. ½ tsp cumin. 1 clove of garlic. 5-6 jarred jalapeño slices. 1 tbsp jarred jalapeño “juice”. ⅛-1/4 cup of water. Blend all ingredients in the food possessor or blender until well blended adding water when needed. Serve with not only baked chips but veggie slices too! It’s fabulous with carrots and pepper strips!
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SWEET & SPICY BLACK BEAN DIP | BLACK BEAN DIP, SWEET AND SPICY, …
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