Guilt Free Poppy Seed Cake Low Fat Low Sugar Recipes

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GUILT-FREE POPPY SEED CAKE-LOW FAT, LOW SUGAR



Guilt-Free Poppy Seed Cake-Low Fat, Low Sugar image

This is my version of Poppy Seed Cake and still go back for seconds as this is truly addicting and very moist!! I make my recipe for my birthday cake and I don't feel an inch!! For more sugar free filling, take 1/2 lb of poppy seed, soak in boiling water overnight. Drain, dry and grind through food chopper, using the finest blade. Add 4 tbsp of sugar free breakfast syrup, 2 tbsp of sugar substitute, juice of 1/2 lemon and mix well and viola!1 You have sugar-free poppy seed filling!!! Diabetic Friendly

Provided by Wicked Creations

Categories     Dessert

Time 1h45m

Yield 1 bundt pan, 14-16 serving(s)

Number Of Ingredients 9

1 cup margarine (I use Brummel & Brown-yogurt blend)
6 cups sugar substitute (I found that baking sugar subs usually fade-must double just to get the flavor right- I use Altern)
12 1/2 ounces ground poppy seed filling (Solo)
4 egg whites
1 teaspoon vanilla
1 cup plain yogurt
2 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt

Steps:

  • Preheat oven to 350°F.
  • Grease and flour or spray with non-stick spray12-cup bundt pan or 10 inch tube pan and set aside.
  • Beat margarine and sugar substitute in a large bowl with electric mixer until light and fluffy.
  • Add poppy seed filling and beat untill blended.
  • Add vanilla and yogurt and beat just untill blended.
  • Mix flour, baking soda and salt until blended; add to poppy seed mixture, gradually, beating well after each addition.
  • In another bowl, beat egg whites with electric mixer until stiff peaks form.
  • Fold egg whites into batter and spread in prepared pan.
  • Bake for 60 minutes to one hour 15 minutes or until cake tester inserted in the middle comes out clean.
  • Cool; Remove from pan and completely cool. Serve immediately!

Nutrition Facts : Calories 560.4, Fat 16, SaturatedFat 2.9, Cholesterol 2.3, Sodium 450.9, Carbohydrate 97, Fiber 0.6, Sugar 59.1, Protein 6.9

HEART-HEALTHY LEMON POPPY-SEED CAKE



Heart-Healthy Lemon Poppy-Seed Cake image

Make and share this Heart-Healthy Lemon Poppy-Seed Cake recipe from Food.com.

Provided by Chef Catherine Hofs

Categories     Dessert

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 18

1 1/2 cups whole wheat pastry flour
1 cup all-purpose flour
1/4 cup poppy seed
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup fat-free buttermilk
1/4 cup canola oil
1 teaspoon vanilla extract
2 tablespoons lemon zest, freshly grated
2 tablespoons lemon juice
2 large eggs, at room temperature
2 large egg whites, at room temperature
1 1/4 cups sugar
3/4 cup confectioners' sugar, plus more
confectioners' sugar, for dusting
3 tablespoons lemon juice
1 tablespoon water

Steps:

  • Preheat oven to 350 degrees F. Coat a 12-cup Bundt pan, preferably nonstick, with cooking spray and dust with flour (or use cooking spray with flour).
  • Toast poppy seeds in a small dry skillet over medium heat, stirring constantly, until fragrant, 3 to 4 minutes. Transfer to a plate to cool.
  • Whisk whole-wheat flour, all-purpose flour, poppy seeds, baking powder, baking soda and salt in a medium bowl. Combine buttermilk, oil, vanilla, lemon zest and lemon juice in a glass measuring cup.
  • Beat eggs, egg whites and sugar in large bowl with an electric mixer on high speed until thickened and pale, about 5 minutes.
  • Fold the dry ingredients into the egg mixture with a rubber spatula, a third at a time, alternating with 2 additions of the buttermilk mixture. Scrape the batter into the prepared pan, spreading evenly.
  • Bake the cake until the top springs back when touched lightly and a toothpick inserted in the center comes out clean, 35 to 40 minutes. Let cool in the pan for 5 minutes, then turn out onto a wire rack.
  • To prepare the glaze: Sift 3/4 cup confectioner's sugar into a small bowl; mix with lemon juice and water to create a thin glaze. Poke 1-inch deep holes all over the cake with a skewer. Coat the warm cake with glaze using a pastry brush. Let cook completely. To serve, set the cake on a serving plate and dust with confectioner's sugar.

Nutrition Facts : Calories 204.2, Fat 5.3, SaturatedFat 0.6, Cholesterol 23.2, Sodium 126.8, Carbohydrate 36.6, Fiber 1.9, Sugar 21.5, Protein 4

LOW FAT LEMON POPPY SEED CAKE



Low Fat Lemon Poppy Seed Cake image

I found this recipe in the "Women Who Can Dish It Out" Cookbook. This is a very moist cake. No one will ever know it's low fat unless you tell them.

Provided by Junebug

Categories     Dessert

Time 55m

Yield 1 bundt cake

Number Of Ingredients 10

1 box reduced-fat yellow cake mix
1/2 cup sugar
1/3 cup fat free sour cream
1/4 cup water
1 cup plain plain fat-free yogurt
1 cup egg substitute
3 tablespoons lemon juice
2 tablespoons poppy seeds
1/2 cup powdered sugar
2 tablespoons lemon juice

Steps:

  • Preheat oven to 350 degrees F.
  • Combine cake mix and sugar.
  • Add sour cream, water, yogurt, egg substitute and lemon juice.
  • Beat at medium speed for 5-6 minutes.
  • Stir in poppy seeds by hand.
  • Spray a bundt pan with cooking spray and pour in the batter.
  • Bake about 40 minutes or til a toothpick in center of cake comes clean.
  • Cool in pan for 10 minutes.
  • Stir glaze ingredients together and drizzle over warm cake.

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