Guiltless Guacamole Recipes

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GUILT FREE GUACAMOLE ( ASPARAGUS )



Guilt Free Guacamole ( Asparagus ) image

I could eat tons of this, and I do. You can also use canned asparagus, but this is amazing with the fresh (and yes, more expensive) stuff.

Provided by Mirj2338

Categories     Spreads

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

24 fresh asparagus spears, trimmed and halved
1/2 cup salsa
1 tablespoon cilantro leaf
2 garlic cloves
4 scallions, thinly sliced

Steps:

  • In a large pan (preferably non-stick), combine the asparagus with 1/2 cup of water and bring it to a boil.
  • Reduce the heat and simmer, until the asparagus is tender but crisp, about 5 minutes.
  • Drain and run under cold water to cool and stop the cooking process.
  • In a food processor, blitz the asparagus, salsa, cilantro and garlic.
  • Add the scallions, and pulse several times until chunky/smooth (as you prefer).
  • Transfer to a serving bowl.
  • Refrigerate, covered, until chilled, about 1 hour.

GUILTLESS GUACAMOLE



Guiltless Guacamole image

My husband found this recipe on a texmextogo.com but it is no longer posted there. We serve it as a dip or on a bed of shredded lettuce as a side salad. Many of our friends have asked for the recipe.

Provided by LauraMac

Categories     Fruit

Time 43m

Yield 2 1/2 cups

Number Of Ingredients 10

3/4 cup broccoli floret
1 cup frozen peas
1 medium avocado, peeled and seeded
1/2 red onion, finely diced
1 spring onion, trimmed and thinly sliced
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
1/4 cup fresh coriander, chopped
24 tablespoons fresh lime juice
salt

Steps:

  • In a small saucepan, cook the broccoli in gently boiling water for about 10 minutes until soft.
  • Add the peas and simmer for about 3 minutes longer.
  • Drain and cool. Transfer the broccoli and peas to a food processor; add the avocado and process until smooth.
  • Scrape the mixture into a bowl. Add the tomato, red onion, spring onion, jalapeno, garlic and coriander and season to taste with limejuice and salt.
  • Mix well and serve or cover and refrigerate for up to 2 hours.

Nutrition Facts : Calories 231.2, Fat 12.3, SaturatedFat 1.8, Sodium 81.5, Carbohydrate 31.6, Fiber 9.1, Sugar 7.3, Protein 6.4

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