Guinataan Hito Catfish Recipes

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GUINATAAN HITO (CATFISH)



Guinataan Hito (Catfish) image

The coconut milk in this Pinoy fish dish gives the catfish a very savory taste.

Provided by lola

Categories     Filipino Recipes

Time 40m

Yield 4

Number Of Ingredients 6

2 tablespoons cooking oil
1 onion, chopped
2 cloves garlic, crushed
4 (4 ounce) catfish fillets
salt and pepper to taste
1 ½ cups coconut milk

Steps:

  • Heat the oil in a skillet over medium heat. Cook and stir the onion and garlic in the hot oil until the garlic is lightly browned and the onion is glossy, 7 to 10 minutes. Add the catfish; season with salt and pepper. Cover and cook for 2 minutes. Add the coconut milk and stir; cover again and cook until the coconut milk appears oily, about 10 minutes.

Nutrition Facts : Calories 387.6 calories, Carbohydrate 5.4 g, Cholesterol 51.3 mg, Fat 33.2 g, Fiber 1.4 g, Protein 19.1 g, SaturatedFat 19 g, Sodium 103.2 mg, Sugar 1.2 g

GUINATAAN HITO (CATFISH)



Guinataan Hito (Catfish) image

The coconut milk in this Pinoy fish dish gives the catfish a very savory taste.

Provided by lola

Categories     Filipino Recipes

Time 40m

Yield 4

Number Of Ingredients 6

2 tablespoons cooking oil
1 onion, chopped
2 cloves garlic, crushed
4 (4 ounce) catfish fillets
salt and pepper to taste
1 ½ cups coconut milk

Steps:

  • Heat the oil in a skillet over medium heat. Cook and stir the onion and garlic in the hot oil until the garlic is lightly browned and the onion is glossy, 7 to 10 minutes. Add the catfish; season with salt and pepper. Cover and cook for 2 minutes. Add the coconut milk and stir; cover again and cook until the coconut milk appears oily, about 10 minutes.

Nutrition Facts : Calories 387.6 calories, Carbohydrate 5.4 g, Cholesterol 51.3 mg, Fat 33.2 g, Fiber 1.4 g, Protein 19.1 g, SaturatedFat 19 g, Sodium 103.2 mg, Sugar 1.2 g

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