JAMAICAN GREEN SEASONING
It's easy to make this delicious and versatile green seasoning!
Provided by Bintu Hardy
Categories Seasoning
Number Of Ingredients 12
Steps:
- Add all the ingredients, minus the water, to a food processor and pulse into a paste.
- Adjust seasoning as needed and decant into a clean jar.
- Note: this method gives a bit of a coarse texture.
- Add all the ingredients to a blender and then blend into a smooth paste.
- Adjust seasoning as needed and decant into a clean jar.
Nutrition Facts : Calories 11 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
FRY BORA WITH CHICKEN
Provided by Alica
Number Of Ingredients 18
Steps:
- Wash and pat chicken dry.
- Place chicken in a mixing bowl. Add all seasonings, Mix it up and marinate for 30 minutes minimum.
- Chop heads and tails off of bora beans. Chop into 1-2in sized pieces. Rinse chopped beans, set aside.
- Heat a wide bottomed pot on medium heat, add 2-3 tbsp oil. Add sliced potatoes along with salt and black pepper. Cook for a few minutes until cooked through. Remove from oil.
- Add a little more oil to pot if needed, add onion, garlic, and pepper, saute a few minutes until onions are browned. Add chicken. Cook 6-7 minutes until juices are almost dried down.
- Add in bora and toss with chicken. Add tomato paste, black pepper, paprika, cube, and chopped tomatoes. Cover pot with lid and cook about ten minutes on medium-high heat.
- Add 1/4 cup water to help steam bora and keep from sticking to pot. Cook an additional 15 minutes or until bora is to desired texture.
- Add potatoes back to pot and toss with bora and chicken. Let it cook 1 more minute.
- Adjust salt to taste.
Nutrition Facts : ServingSize 4
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