Haddock Fillets In White Wine Recipes

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GRILLLED HADDOCK WITH A WHITE WINE GARLIC SAUCE



Grillled Haddock With a White Wine Garlic Sauce image

Here is a fantastic recipe from "Licence to Grill". I love haddock anyway, so this is just so good with the wine sauce -

Provided by Chef mariajane

Categories     Very Low Carbs

Time 5m

Yield 3 serving(s)

Number Of Ingredients 7

3 haddock fillets, cut in half
2 tablespoons olive oil
salt and pepper
1/4 cup shallot, diced
2 1/2 cups white wine
2 cloves roasted garlic
3 tablespoons cold butter, cut into cubes

Steps:

  • Preheat the grill to medium high heat.
  • Lightly oil the grill. Drizzle the fillets wit oil and season with salt and pepper. Place the fish delicately on the grill and cook for two minutes per side.
  • SAUCE:.
  • Place wine and shallots in a saucepan and reduce by half. Add roasted garlic and using a hand blender, mix thoroughly. Add butter gradually and whisk to incorporate.
  • Strain sauce and keep on low heat until ready to serve. Drizzle over haddock.

Nutrition Facts : Calories 443.6, Fat 21.3, SaturatedFat 8.7, Cholesterol 87.5, Sodium 161.7, Carbohydrate 8, Sugar 1.9, Protein 19.6

HADDOCK FILLETS IN WHITE WINE



Haddock Fillets in White Wine image

Make and share this Haddock Fillets in White Wine recipe from Food.com.

Provided by ratherbeswimmin

Categories     Healthy

Time 44m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs haddock fillets
1/4 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
1/2 cup all-purpose flour
1 tablespoon butter or 1 tablespoon margarine
1/4 cup chopped fresh parsley
2 tablespoons chopped green onions
1/2 cup dry white wine

Steps:

  • Sprinkle the fillets with salt and pepper.
  • Dredge the fillets lightly in flour.
  • Place the fillets in a greased 13x9 inch baking dish.
  • Dot with butter and sprinkle with parsley and green onions.
  • Pour the wine around the fillets in the baking dish.
  • Bake in a 400° oven for 12-14 minutes or until fish flakes.

Nutrition Facts : Calories 235.3, Fat 3.8, SaturatedFat 2, Cholesterol 99.7, Sodium 538.3, Carbohydrate 13.2, Fiber 0.7, Sugar 0.4, Protein 29.7

BAKED HADDOCK



Baked Haddock image

Haddock (or other white fish) is lightly breaded and baked. Parmesan adds a nice flavor. Quick and easy to prepare, it's a nice alternative to deep frying.

Provided by linda

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7

¾ cup milk
2 teaspoons salt
¾ cup bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon ground dried thyme
4 haddock fillets
¼ cup butter, melted

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
  • Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g

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