Haddock Poached In Ginger Recipes
HADDOCK POACHED IN GINGER
Make and share this Haddock Poached in Ginger recipe from Food.com.
Provided by MARIA MAC
Categories Meat
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, over a medium heat, add the oil. Add the garlic and half of the ginger. After 30 seconds, add the stock, soy sauce and wine.
- Bring to a boil and simmer until the liquid is reduced by half, approximately 5-10 minutes. Season to taste with salt and pepper.
- Place the fillets in the liquid, and poach until the filets are cooked through, approximately 6-10 minutes.
Nutrition Facts : Calories 390.8, Fat 12.1, SaturatedFat 1.2, Cholesterol 168.1, Sodium 1601, Carbohydrate 5.4, Fiber 0.8, Sugar 0.8, Protein 58.8
SMOKED HADDOCK WITH WHOLE GRAIN MUSTARD SAUCE & POACHED EGG
Make and share this Smoked Haddock With Whole Grain Mustard Sauce & Poached Egg recipe from Food.com.
Provided by Dearg Doom
Categories Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut fish in to four equal sized portions.
- Place fish in a saucepan and add cold water until the fish is just covered.
- Bring to a simmer over a low heat and poach for about 4 minutes until cooked.
- Remove fish an keep warm.
- Boil Potatoes until soft and mash.
- Add spring onions to the mash and mix.
- Season with salt and pepper to taste.
- In small sauce pan heat the cream and add in the honey and mustard. Whisk gently to combine and remove from the heat.
- Poach 4 eggs.
- To server, place spoonful of mash in the centre of the plate, gently place fish on top, top with a poached egg and the honey mustard sauce.
Nutrition Facts : Calories 642.3, Fat 21.1, SaturatedFat 10.7, Cholesterol 398.6, Sodium 1439, Carbohydrate 55.2, Fiber 6.5, Sugar 7.2, Protein 57.1
POACHED FISH WITH GINGER & SESAME BROTH
Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions
Provided by Sara Buenfeld
Categories Dinner
Time 18m
Number Of Ingredients 11
Steps:
- Pour the stock into a deep sauté pan or wok with the vinegar, then add the ginger and garlic. Cover and cook for 5 mins to allow the flavours to mingle.
- Add the soya beans, broccoli and the fleshy part of the Chinese leaves, then place the spring onions and fish on top. Cover and cook for 4-5 mins more until the fish just flakes. Carefully lift the fish off, discard the ginger, and stir in the remaining Chinese leaf and the sesame oil. Ladle into bowls, top with the fish and sprinkle with the seeds.
Nutrition Facts : Calories 247 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 0.7 milligram of sodium
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