SLOW-ROASTED HALIBUT WITH SHAVED ASPARAGUS AND FENNEL SALAD
Provided by Ivy Manning
Categories Broil High Fiber Dinner Halibut Asparagus Fennel Spring Breadcrumbs Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 16
Steps:
- For salad:
- Whisk lemon juice and mustard in small bowl. Gradually whisk in oil, then add capers. Season dressing to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature and rewhisk before using.
- Place 1 asparagus spear flat on work surface. Using vegetable peeler, shave asparagus into long thin strips. Place asparagus strips in medium bowl with shaved fennel. DO AHEAD: Can be made 4 hours ahead. Cover and chill.
- For fish:
- Coat rimmed baking sheet with nonstick spray. Mix breadcrumbs, cheese, herbs, and lemon peel in another medium bowl. Sprinkle with salt and pepper. Drizzle melted butter over. Using fork, toss to incorporate evenly.
- Place halibut fillets on prepared baking sheet, spacing apart. Sprinkle with salt and pepper. Divide breadcrumbs among fillets to cover top (about 1/3 cup each), pressing to adhere. DO AHEAD: Can be made 1 hour ahead. Cover and chill.
- Preheat oven to 300°F. Bake halibut until opaque in center, about 20 minutes. Turn on broiler. Broil halibut just until breadcrumbs start to brown, about 1 minute.
- Place 1 halibut fillet on each of 6 plates. Pour dressing over asparagus and fennel mixture; toss to coat. Season salad to taste with salt and pepper. Divide salad among plates and serve.
HALIBUT AND LEMON-FENNEL SALAD
Make and share this Halibut and Lemon-Fennel Salad recipe from Food.com.
Provided by Lillismomma
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 4 ingredients in small bowl. Combine 1 1/2 t spice mix, 2 t oil, and garlic in a small bowl; rub garlic mixture evenly over fish. Heat 1 t oil in a large nonstick skillet over medium-high. Add fish to pan and cook 5 minutes on each side or until done.
- Combine remaining 3/4 t spice mixture, 2 t oil, fennel bulb and remaining ingredients in a medium bowl, tossing well to coat. Serve salad with fish.
ROASTED HALIBUT WITH GRAPEFRUIT FENNEL SALSA
Provided by Giada De Laurentiis
Categories main-dish
Time 27m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F.
- In small bowl combine the grapefruit segments, juice, and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl. Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red pepper flakes. Stir to combine.
- Meanwhile, place the fish on a parchment-lined roasting dish. Sprinkle with remaining 1/2 teaspoon of salt and pepper and bake for 10 to 12 minutes depending on thickness.
- Gently transfer the fish to a serving plate. Top with the grapefruit and fennel salsa and serve immediately.
Nutrition Facts : Calories 380 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 83 milligrams, Sodium 805 milligrams, Carbohydrate 22 grams, Fiber 8 grams, Protein 34 grams, Sugar 10 grams
HALIBUT POACHED IN LEMON-FENNEL COURT-BOUILLON
Fennel, lemon, herbs, and white wine create a flavorful broth, often referred to as court-bouillon, for poaching halibut. To maintain a clear cooking liquid, the aromatics are bundled between a halved leek.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 11
Steps:
- Place potatoes in a saucepan, and add enough cold water to cover by about 2 inches. Add 1 teaspoon salt, and bring to a boil. Reduce heat, and simmer briskly until just tender, about 15 minutes. Drain, and return to pan to keep warm.
- Meanwhile, in a pot wide enough to accommodate halibut fillets in a single layer, combine 10 cups water, the wine, fennel wedges, lemon slices, and remaining 2 3/4 teaspoons salt.
- Place parsley, bay leaf, and some of the reserved fennel fronds between the leek halves, and tie together with kitchen twine. Add to pot, and bring to a boil. Reduce heat, and simmer briskly until fennel is barely tender, 12 to 15 minutes.
- Clip a candy thermometer to side of pan. Reduce heat so that liquid is barely simmering (190 degrees to 200 degrees). Add halibut in a single layer. Cook, adjusting heat so that steam rises but only a stray bubble surfaces, until fish begins to flake when gently pressed and an instant-read thermometer inserted into center of fillets registers 140 degrees, about 6 minutes.
- While fish is cooking, slice potatoes 1/4 inch thick, and divide among 4 shallow dishes. Remove 6 lemon slices from pot, and finely dice the peel. Melt butter in a small saucepan, and stir in lemon juice.
- As soon as the fish is cooked through, lift each fillet from pot using 2 slotted spatulas, and divide among 4 serving dishes. Add fennel wedges to dishes. Spoon about 1 1/2 teaspoons of the cooking liquid over each fillet; sprinkle with diced lemon peel, and drizzle with lemon sauce. Garnish with remaining fennel fronds, and serve immediately.
HALIBUT WITH CARROTS, FENNEL, LEMON, AND GARLIC
Steps:
- Preheat oven to 450°F. Line large rimmed baking sheet with foil, leaving overhang as long as baking sheet. Brush foil with 1 tablespoon oil. Scatter sliced fennel in center of foil as bed for fish. Top fennel with lemon slices, then fish, spacing slightly apart. Sprinkle fish with salt and pepper. Sprinkle carrots over fish; arrange tomatoes around fish. Drizzle 3 tablespoons oil over fish and tomatoes. Top with 16 thyme sprigs. Cover fish with foil overhang and seal. Bake fish until just opaque in center, about 12 minutes.
- Meanwhile, blend remaining 3/4 cup olive oil and garlic in blender until smooth. Season sauce to taste with salt and pepper.
- Open foil packet. Drizzle all of sauce over fish and vegetables. Reseal foil. Let fish cool at room temperature 1 hour. Chill overnight.
- Discard thyme sprigs. Using large spatula, transfer 1 fish fillet with fennel base to each of 8 plates. Divide tomatoes, carrots, and sauce among plates. Garnish fish with lemon wedges and fennel fronds.
More about "halibut and lemon fennel salad recipes"
HALIBUT WITH LEMON-FENNEL SALAD RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (3)Total Time 20 minsServings 4Calories 259 per serving
- Combine first 4 ingredients in a small bowl. Combine 1 1/2 teaspoons spice mixture, 2 teaspoons oil, and garlic in a small bowl; rub garlic mixture evenly over fish. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 5 minutes on each side or until desired degree of doneness.
- Combine remaining 3/4 teaspoon spice mixture, remaining 2 teaspoons oil, fennel bulb, and remaining ingredients in a medium bowl, tossing well to coat. Serve salad with fish.
HALIBUT WITH FENNEL, CAPERS, AND LEMON - DELICIOUS LIVING
From deliciousliving.com
SEARED HALIBUT WITH FENNEL-OLIVE SALAD - RACHAEL RAY …
From rachaelraymag.com
PAN ROASTED HALIBUT OVER FENNEL AND CITRUS SALAD | SHAPE
From shape.com
LEMONY HALIBUT WITH BITTER GREENS AND FENNEL SALAD
From freshseafood.com
MARINATED HALIBUT ON RADISH SPROUT AND FENNEL SALAD BEST RECIPES
From recipesforweb.com
HALIBUT WITH LEMON-FENNEL SALAD - GLUTEN FREE RECIPES
From fooddiez.com
FENNEL SALAD WITH LEMON RECIPE | MYRECIPES
From myrecipes.com
RECIPE: BAKED HALIBUT WITH LEMON-FENNEL SAUCE - SEATTLE TIMES
From seattletimes.com
GRILLED HALIBUT WITH TOMATO FENNEL SALAD - KAY NUTRITION
From kaynutrition.com
THE FAST METABOLISM DIET RECIPES - HALIBUT WITH LEMON …
From hayliepomroy.com
HALIBUT AND LEMON FENNEL SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
HALIBUT WITH LEMON-FENNEL SALAD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SLOW ROASTED HALIBUT RECIPES
From recipes.servegame.org
BRAISED HALIBUT RECIPES
From recipes.servegame.org
LEMON HALIBUT RECIPES
From recipes.servegame.org
HALIBUT WITH CARROTS, FENNEL, LEMON, AND GARLIC RECIPE | BON APPéTIT
From bonappetit.com
COLD-POACHED HALIBUT WITH FENNEL-OLIVE SALAD RECIPE - L.A. TIMES
From latimes.com
HALIBUT WITH LEMON-FENNEL SALAD | RECIPE | FENNEL SALAD, FAST ...
From pinterest.com
HALIBUT RECIPES | COOKING LIGHT
From cookinglight.com
WORLD BEST FILLET COOKING RECIPES : HALIBUT AND LEMON-FENNEL SALAD
From worldbestfilletrecipes.blogspot.com
HALIBUT WITH LEMON-FENNEL SALAD RECIPE | RECIPE | FENNEL RECIPES ...
From pinterest.com
HALIBUT POACHED IN LEMON FENNEL COURT BOUILLON BEST RECIPES
From findrecipes.info
SLOW-ROASTED HALIBUT WITH SHAVED ASPARAGUS AND FENNEL SALAD
From fooddiez.com
COLD POACHED HALIBUT WITH FENNEL AND CARROTS, LEMONY-GARLIC
From koshereye.com
GRILLED HALIBUT WITH TOMATO FENNEL SALAD | RECIPE | GRILLED HALIBUT ...
From pinterest.ca
HALIBUT IN A LEMON CREAM SAUCE WITH SAMPHIRE RECIPE
From foodnewsnews.com
SLOW-ROASTED HALIBUT WITH SHAVED ASPARAGUS AND FENNEL SALAD …
From bonappetit.com
PAN-SEARED HALIBUT WITH ROASTED FENNEL AND GRAPEFRUIT SALSA
From thegourmetbonvivant.com
WHAT TO SERVE WITH HALIBUT (14 BEST SIDE DISHES) - THE RUSTY SPOON
From therustyspoon.com
HALIBUT FENNEL PASTA SALAD | RECIPES FROM GUIDE OUTDOORS
From guide.sportsmansguide.com
COLD-POACHED HALIBUT WITH FENNEL-OLIVE SALAD - RECIPES LIST
From recipes-list.com
ROASTED ORANGE FENNEL HALIBUT WITH DIJON SAUCE RECIPES
From recipes.servegame.org
SIMPLE 3-INGREDIENT FENNEL SALAD WITH LEMON - ZESTFUL KITCHEN
From zestfulkitchen.com
BEST HALIBUT RECIPES FENNEL - COOKEATSHARE
From cookeatshare.com
BAKED HALIBUT & FENNEL PACKETS WITH CHICKPEA SALAD RECIPE
From eatingwell.com
HALIBUT WITH FENNEL AND CITRUS VINAIGRETTE AND ROASTED POTATOES
From prevention.com
ROASTED HALIBUT WITH SHAVED ASPARAGUS & FENNEL SALAD
From communitycuisine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #vegetables #easy #fish #dietary #low-saturated-fat #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #halibut #onions #3-steps-or-less
You'll also love