Halibut With A Wasabi Pea Crust Recipes

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BAKED HALIBUT WITH CRISPY PANKO



Baked Halibut with Crispy Panko image

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 2

Number Of Ingredients 7

½ cup panko bread crumbs
1 ½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  • Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  • Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g

HALIBUT WITH A WASABI PEA CRUST



HALIBUT WITH A WASABI PEA CRUST image

Categories     Fish

Yield 6

Number Of Ingredients 4

2 1/2 lbs fresh halibut fillet
1 cup mayonnaise
3 tbsp sweet chili sauce
1 l/2 cups wasabi peas, chopped roughly by hand or in a food processor

Steps:

  • Preheat oven to 400F. Cut halibut into 6 equal pieces. Mix the mayonnaise and the sweet chili sauce together in small bowl. Put the halibut pieces, evenly spaced, onto a baking sheet lined with parchment paper. Spread mayonnaise mixture evenly on the top of each piece of halibut. Press the chopped wasabi peas firmly into the mayonnaise and sweet chili coating on the halibut. Bake in 400 F oven for about 15 to 20 minutes until halibut starts to flake and peas start to brown slightly. Serve right away.

MUSHROOM CRUSTED HALIBUT WITH CANDIED ONION, TOMATO AND SAUCE OF FRESH PEAS



Mushroom Crusted Halibut with Candied Onion, Tomato and Sauce of Fresh Peas image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 16

1 6-ounce halibut filet
1/4 cup tomato fondue or stewed tomato
1/4 cup odessa style mushrooms in sour cream (mushroom duxelles)
3 ounces butter at room temperature
2 tablespoons parmesan cheese , grated
1/4 cup bread crumbs
Sauce of Fresh Peas (recipe follows)
Candied Onions (recipe follows)
2 large Spanish onions, sliced
1 tablespoon butter
1 clove of garlic, mined
2 tablespoons shallot, minced
1 cup fish stock
1/4 cup cream
1 cup fresh peas
1 tablespoon butter

Steps:

  • Season the fish with salt and fresh ground pepper. Spread a layer of tomato fondue or stewed tomato on the fish. Then a layer of the mushroom duxelle and on top, the mixture of butter, parmesan cheese and bread crumbs. Bake at 375 degrees in oven for 12 to 15 minutes or until the fish is done and the crust is golden. TO SERVE: Place the Candied Onions in the center of the plate and place the fish on top. Spoon the Sauce of Fresh Peas around and garnish with fresh pea shoots.;
  • Cook onion in butter slowly until tender and caramelized and all liquid has cooked down.;
  • Sweat the garlic and shallot in the butter until tender. Add the fish stock and cream and simmer for three minutes. Add the peas and cook until tender. Puree with hand blender. Strain and keep warm.;

WASABI-BAKED HALIBUT



Wasabi-Baked Halibut image

This simple fish recipe uses just 3 ingredients for a super quick meal ZWT 3: u.s. and canada (halibut), Japan (wasabi)

Provided by lucid501

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

1 1/2 lbs hake fillets or 1 1/2 lbs cod fish fillets, cut into 4 equal pieces
1/3 cup wasabi mayonnaise
1/3 cup corn flake crumbs

Steps:

  • Heat oven to 425. Line a rimmed baking sheet with nonstick foil.
  • Arrange fillet pieces on foil.
  • Spread top of fish with mayonnaise, then sprinkle with cornflake crumbs.
  • Bake 15 minutes or until fish is opaque in center and crumbs have begun to brown.

Nutrition Facts : Calories 246.8, Fat 5, SaturatedFat 0.7, Cholesterol 69.8, Sodium 134.3, Carbohydrate 2, Fiber 0.1, Sugar 0.2, Protein 45.6

PEAS WITH HALIBUT



Peas With Halibut image

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 40m

Yield 4 servings

Number Of Ingredients 8

1/4 pound bacon
1 to 3 tablespoons extra virgin olive oil or butter
1 1/2 to 2 pounds halibut
Salt and pepper to taste
15 spring or pearl onions, trimmed and peeled, or 1 large white onion, chopped
1 pound small peas, fresh or frozen, or use fresh snap or snow peas, trimmed
2 cups chopped heart of romaine lettuce
1/2 cup chopped mint leaves

Steps:

  • If using bacon, cut it into 1/4-inch bits, and render it with 1 tablespoon olive oil over medium high heat in a large skillet, which can later be covered. Stir until crisp. Remove with a slotted spoon, and reserve. If using olive oil or butter, put 3 tablespoons in skillet over medium high heat.
  • Brown fish in fat quickly, just a couple of minutes to a side, sprinkling it with salt and pepper as it browns. Remove, and set aside.
  • Add onions to pan, and cook, stirring occasionally, until soft, about 5 minutes. Add peas and lettuce, and cook, stirring, until glistening. Add a little more salt and pepper. Return fish to pan, simply resting it on top of peas-lettuce mixture. Turn heat to medium-low, cover, and cook gently until fish is done. (A thin-bladed knife inserted into its thickest part will meet little or no resistance.)
  • Remove fish to a platter. Stir bacon and mint into peas mixture. Taste, and adjust seasoning as necessary. Serve fish with vegetable mixture on the side.

Nutrition Facts : @context http, Calories 441, UnsaturatedFat 14 grams, Carbohydrate 17 grams, Fat 21 grams, Fiber 6 grams, Protein 45 grams, SaturatedFat 5 grams, Sodium 1022 milligrams, Sugar 7 grams, TransFat 0 grams

CRUNCHY WASABI-CRUSTED FISH WITH RED-CABBAGE SLAW



Crunchy Wasabi-Crusted Fish with Red-Cabbage Slaw image

Categories     Fish     Mustard     Bake     Quick & Easy     Wasabi     Cabbage     Gourmet

Yield Makes 4 servings

Number Of Ingredients 14

For fish
4 (3/4- to 1-inch-thick) skinless white-fleshed fish fillets, such as Pacific cod or halibut (6 oz each)
1/2 teaspoon salt
1 1/2 teaspoons wasabi paste (from a tube)
1/2 cup mayonnaise
1 to 1 1/4 cups panko (Japanese bread crumbs)
For slaw
1/4 cup distilled white vinegar
1 teaspoon sugar
1/2 teaspoon dry mustard
3/4 teaspoon salt
1 seedless cucumber (usually plastic-wrapped)
8 oz shredded red cabbage (4 cups; from a 10-oz package)
Accompaniment: pickled ginger (sushi ginger)

Steps:

  • Prepare fish:
  • Put oven rack in upper third of oven and preheat oven to 400°F. Line a shallow baking pan with foil.
  • Pat fillets dry, then arrange in baking pan. Sprinkle salt all over fillets. Stir together wasabi paste and mayonnaise in a bowl, then spread tops of fillets with half of mayonnaise and sprinkle with half of panko. Turn fillets over and spread with remaining mayonnaise, then sprinkle with remaining crumbs.
  • Bake until fish is just cooked through, 12 to 16 minutes, then broil 4 to 6 inches from heat until crumbs on top are golden brown, 1 to 2 minutes.
  • Make slaw while fish bakes:
  • Stir together vinegar, sugar, mustard, and salt in a bowl until sugar is dissolved. Halve cucumber lengthwise, then thinly slice. Add to dressing along with cabbage and stir to coat. Serve slaw alongside fish.

TUNA CRUSTED W/WASABI PEAS



Tuna Crusted W/Wasabi Peas image

I was looking for a recipe for homemade wasabi peas online, and while I could not find exactly what I was looking for I did find this. I haven't tried it yet but I hope to soon. I'm eager to see reviews for it. From stephencooks.com

Provided by Candace Michelle 2

Categories     Tuna

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

2 fresh tuna steaks, 1-inch inch thick
5 ounces wasabi peas
1 egg
1 cup milk
1 cup flour
salt
canola oil

Steps:

  • Cut each steak in half. Wash and dry them well and wrap in plastic wrap tightly. Place in freezer for about 45 minutes.
  • Mix the egg and milk together.
  • Crush the peas with a mortar and pestle until they have the consistency of coarse salt. (I used a rolling pen and rolled it over the peas in a plastic bag.).
  • Unwrap each piece of tuna. Coat it in the flour, then dip in egg/milk mixture, then roll in the crushed peas. Place on a plate and allow to rest for 10 minutes.
  • Preheat a heavy cast iron frying pan on low heat. After the 10 minute resting period of the tuna, add 3 tablespoons of oil and turn the pan to high heat. Allow to heat about a minute then add the tuna.
  • With heat on high, saute tuna 1 minute on each side, including the sides.
  • Serve immediately.

Nutrition Facts : Calories 170.7, Fat 3.7, SaturatedFat 1.8, Cholesterol 55, Sodium 48.3, Carbohydrate 26.8, Fiber 0.8, Sugar 0.1, Protein 6.8

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