Haricot Mutton Australia Recipes

HARICOT MUTTON (AUSTRALIA)

Haricot Mutton (Australia) image

From Foods with a Foriegn Flavor textbook, posted for ZWT5... Contributed by Eleanor Foreman, Haslett, Michigan.

Provided by NELady

Categories Lamb/Sheep

Time 2h10m

Yield 4-6 chops, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

4 -6 stewing lamb chops
1 teaspoon salt
1 tablespoon flour
1 tablespoon butter or 1 tablespoon bacon drippings
1 large onion, cut into rings
1 large carrot, cut in circles
1 cup water

Steps:

Trim chops and roll in flour and salt.
Fry in hot fat (butter or bacon drippings) until lightly browned on both sides.
Remove the meat from saucepan and fry vegetables.
Add water and stir until gravy boils.
Replace meat and cook with lid on for 1 1/2 - 2 hours.

Nutrition Facts : Calories 350.2, Fat 28.3, SaturatedFat 13, Cholesterol 77.9, Sodium 669.8, Carbohydrate 7, Fiber 1.1, Sugar 2.4, Protein 16.2

HARICOT/GREEN BEAN MUTTON STEW

Haricot/Green Bean Mutton Stew image

Very yummy. The original had dried beans that needed cooking, will never do that when canned are available. Nice on a winters night.

Provided by Romany The Cat

Categories Stew

Time 3h

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 (14 ounce) can haricot beans
1 tablespoon oil
1 large onion, sliced
1 sweet red pepper, chopped
500 -600 g stewing mutton, cubed
1 tablespoon flour, about
600 ml good stock
salt and pepper
3 potatoes

Steps:

Heat oil in large saucepan and fry onions, capsicum and meat.
Stir in flour and cook gently for 5 minutes, stirring constantly.
Gradually add stock.
Bring to the boil, stirring well until it thickens slightly.
Add drained beans and seasonings.
Cover and simmer for about 2 hours.
Slice potatoes and place in a layer on the stew.
Season, then cover and simmer for a further 25 minutes or until potatoes are cooked.
To serve gently lift out potatoes and place on plate, spoon stew over the top.

Nutrition Facts : Calories 847.4, Fat 35.4, SaturatedFat 13.3, Cholesterol 160, Sodium 140.4, Carbohydrate 74.5, Fiber 12.7, Sugar 5.5, Protein 57.7

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