Harvest Pork Sweet Potatoes And Rice Recipes

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HARVEST PORK, SWEET POTATOES AND RICE



Harvest Pork, Sweet Potatoes and Rice image

A quick-to-assemble casserole that serves six. With maple syrup in the mix, the meat-and-potatoes dish is inviting for autumn!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 6

Number Of Ingredients 10

1 lb boneless pork loin, cut into 1/2 to 1-inch pieces
1 medium red onion, cut into thin wedges (1 cup)
2 sweet potatoes, peeled, cubed (3 cups)
1 1/2 cups frozen cut green beans (from 1-lb bag)
1 cup uncooked regular long-grain white rice
3 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon ground ginger
2 cups apple juice
2 tablespoons real maple syrup

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • In 10-inch nonstick skillet, cook pork and onion over medium-high heat 5 minutes, stirring occasionally, until pork is no longer pink in center.
  • In baking dish, mix pork mixture and all remaining ingredients. Cover with foil.
  • Bake 1 hour or until rice is tender.

Nutrition Facts : Calories 375, Carbohydrate 57 g, Cholesterol 50 mg, Fiber 3 g, Protein 21 g, SaturatedFat 2 g, ServingSize 1 1/3 Cups, Sodium 240 mg, Sugar 21 g

PORK SWEET POTATO STEW



Pork Sweet Potato Stew image

Delicious tender pork and sweet potatoes equal a lovely stew! Can be adapted for the slow cooker after the skillet steps.

Provided by msanders

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 2h30m

Yield 8

Number Of Ingredients 15

cooking spray
⅓ cup brown sugar
⅓ cup all purpose flour
¼ cup Dijon mustard
3 pounds pork loin, cut into 1-inch cubes
3 tablespoons olive oil
1 sweet onion, chopped
2 cloves garlic, minced
1 ⅓ cups chicken broth
1 cup dry sherry
3 pounds sweet potatoes, cut into 1-inch cubes
¼ teaspoon ground black pepper
¼ teaspoon crushed dried rosemary
¼ teaspoon thyme
salt to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a large casserole dish or Dutch oven with cooking spray.
  • Combine brown sugar and flour in a bowl. Place Dijon mustard in a separate bowl. Heat olive oil in a large skillet over medium heat. Coat pork cubes with Dijon mustard and toss in brown sugar mixture to coat. Brown coated pork cubes on all sides in hot olive oil, about 3 minutes per side. Transfer browned pork into prepared casserole dish, leaving oil in skillet.
  • Cook and stir onion and garlic in the hot skillet until onions are soft, about 5 minutes. Stir chicken broth, sherry, sweet potato cubes, black pepper, rosemary, thyme, and salt into onion; bring to a boil. Pour sweet potato mixture over pork and cover casserole dish.
  • Bake in the preheated oven for 50 minutes; uncover and bake until pork is no longer pink inside and sweet potato cubes are tender, about 20 more minutes.

Nutrition Facts : Calories 482.2 calories, Carbohydrate 52 g, Cholesterol 79.6 mg, Fat 14.4 g, Fiber 5.5 g, Protein 32.2 g, SaturatedFat 4.2 g, Sodium 532.9 mg, Sugar 13.7 g

PORK AND SWEET POTATOES OVER RICE



Pork and Sweet Potatoes over Rice image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 15

1 tablespoon cornstarch
2 tablespoons brown sugar
3 tablespoons tamari
2 tablespoons sherry
3/4 cup pineapple juice
1/2 teaspoon dry ground ginger
1/2 teaspoons granulated garlic
3 tablespoons canola oil
1 pound pork tenderloin, cut into a 1/2 by 3-inch julienne
1 medium yellow onion, peeled and cut into 1/4-inch julienne
1 large sweet potato (about 1 1/2 pounds), peeled and cut into 3/8 by 3-inch julienne
1 large sweet red pepper, ribs, and seeds removed, cut into 3/8 by 3-inch julienne
1/2 pound snowpea, trimmed
4 scallions, trimmed and sliced into 1/4-inch diagonals
Cooked white rice

Steps:

  • In a small bowl, mix cornstarch and brown sugar together. Then add tamari, sherry, pineapple juice, ginger, and granulated garlic, and mix well. Set aside.
  • In a large saute pan, heat oil over medium high heat. Saute pork, browning on all sides. When browned, remove with slotted spoon and set aside. In same pan and oil, saute yellow onion until golden brown. Add sweet potatoes and sweet peppers to sauteed onions and continue to saute an additional 3 to 4 minutes, until vegetables begin to soften. Add additional oil if necessary.
  • Add sauteed pork and snow peas to sauteed vegetables in pan. Stir cornstarch mixture to blend and pour over pork and vegetable mixture. Cook over medium heat stirring frequently, until sauce thickens, becomes glossy, and coats the pork and vegetables. Add scallions and toss to combine.
  • Serve over cooked white rice.

SWEET POTATO PORK SKILLET



Sweet Potato Pork Skillet image

Spiced sweet potatoes and meaty chops pair beautifully in this heartwarming dish. There's plenty of sauce, so don't forget the rice! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 10

4 bone-in pork loin chops (1 inch thick and 8 ounces each)
1 tablespoon olive oil
1 can (20 ounces) pineapple tidbits
3 tablespoons brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 large sweet potatoes, peeled and cut into 1-inch cubes
1 medium green pepper, cut into chunks
1-1/2 cups uncooked instant rice
1 tablespoon cornstarch

Steps:

  • In a large skillet, brown pork chops in oil. Meanwhile, drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the brown sugar, salt, cinnamon and 1/2 cup of the reserved juice; stir into skillet. Add sweet potatoes; toss to coat. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add green pepper and pineapple; cover and cook for 10-15 or until potatoes are tender. , Meanwhile, cook rice according to package directions. In a small bowl, combine cornstarch and remaining pineapple juice until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Serve with rice.

Nutrition Facts : Calories 719 calories, Fat 22g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 392mg sodium, Carbohydrate 87g carbohydrate (39g sugars, Fiber 6g fiber), Protein 41g protein.

HARVEST PORK STEW



Harvest Pork Stew image

I first tried this recipe a year ago and it is unbelievably good! I never realized that adding two apples would give this savory stew such a hint of sweetness.

Provided by CariCat

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 1h40m

Yield 6

Number Of Ingredients 13

2 tablespoons butter or oil
1 ½ pounds boneless pork, cut into 1/2-inch cubes
2 cloves garlic, minced
1 medium onion, chopped
3 cups chicken broth
½ teaspoon salt
¼ teaspoon dried rosemary, crushed
¼ teaspoon rubbed sage
1 bay leaf
3 cups frozen, cubed butternut squash
2 MacIntosh apples, cored and cubed
2 large potatoes, peeled and cubed
2 cups carrots, peeled and diced

Steps:

  • Melt the butter in a large skillet over medium-high heat. Add the pork and cook until lightly browned on all sides. Stir in the garlic and onion, and continue to cook until the onion has softened, and the pork is firm, and no longer pink, about 5 minutes.
  • Place the pork and onions into a large saucepan. Pour in the chicken broth, and season with salt, rosemary, sage, and the bay leaf. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 20 minutes.
  • Stir in the butternut squash, apples, potatoes, and carrots. Return to a simmer, then cook, uncovered until the squash and apples are tender, about 20 minutes. Remove the bay leaf and serve.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 42.6 g, Cholesterol 80.1 mg, Fat 21.3 g, Fiber 6.8 g, Protein 27.4 g, SaturatedFat 8.5 g, Sodium 364.6 mg, Sugar 10.5 g

PORK WITH SWEET POTATOES



Pork with Sweet Potatoes image

With sweet potatoes, dried cranberries and apple slices, this colorful pork dish is especially popular during fall and winter. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 pork tenderloin (about 1 pound)
1 tablespoon canola oil
2 medium sweet potatoes (about 1 pound), peeled and cubed
1/2 cup dried cranberries
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 tablespoon Dijon mustard
1 medium apple, sliced
4 green onions, chopped

Steps:

  • In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess., In a large skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan., Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard. , Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.

Nutrition Facts : Calories 315 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 513mg sodium, Carbohydrate 36g carbohydrate (20g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

CURRIED PORK AND SWEET POTATOES



Curried Pork and Sweet Potatoes image

If you're a curry fan, you will enjoy this meat-and-potatoes skillet, ready in 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

1 tablespoon Gold Medal™ all-purpose flour
1 tablespoon curry powder
1/4 teaspoon salt
1 lb boneless pork loin, cut into thin strips
2 medium sweet potatoes, peeled, cut into thin strips (2 cups)
3/4 cup apple juice
1 medium green bell pepper, cut into thin strips (1 cup)
2 tablespoons apple jelly

Steps:

  • In medium bowl, mix flour, curry powder and salt. Add pork; toss to coat.
  • Spray 12-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. Add pork; cook 3 to 5 minutes, stirring occasionally, until brown.
  • Stir in sweet potatoes and apple juice; reduce heat to low. Cover; simmer 5 minutes. Stir in bell pepper. Cover; simmer 3 to 5 minutes longer or until bell pepper is crisp-tender. Stir in jelly until melted.

Nutrition Facts : Calories 320, Carbohydrate 30 g, Cholesterol 75 mg, Fiber 3 g, Protein 28 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 15 g, TransFat 0 g

SWEET POTATO AND PORK STIR-FRY



Sweet Potato and Pork Stir-Fry image

Make and share this Sweet Potato and Pork Stir-Fry recipe from Food.com.

Provided by ElizabethKnicely

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb pork, boneless loin or 1 lb pork, boneless leg
1 teaspoon cornstarch
1 tablespoon water
1 tablespoon cornstarch
1 tablespoon vegetable oil
2 garlic cloves, finely chopped
1 tablespoon vegetable oil
3 cups sliced mushrooms (about 8 ounces)
2 medium sweet potatoes or 2 medium yams, cut lengthwise into fourths and thinly sliced
1 large onion, sliced
1/3 cup dry white wine or 1/3 cup apple juice
1/3 cup cold water
1 teaspoon chicken bouillon granule
1/4 teaspoon crushed red pepper flakes
hot cooked brown rice or white rice

Steps:

  • Trim fat from pork. Cut pork with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (For ease in cutting, partially freeze pork about 1 1/2 hours.) Toss pork and 1 teaspoon cornstarch.
  • Heat wok or 12-inch skillet until very hot. Add 1 tablespoon oil to wok; rotate wok to coat side. Add pork and garlic; stir-fry about 3 minutes or until pork is brown. Remove pork mixture from wok.
  • Add 1 tablespoon oil to wok; rotate to coat side. Add mushrooms, sweet potatoes and onion; stir-fry 1 minute. Stir in wine, 1/3 cup water, bouillon granules and red pepper. Heat to boiling; reduce heat. Cover and simmer about 3 minutes or until potatoes are crisp-tender. Add cornstarch mixture. Cook and stir about 20 seconds or until heated through. Stir in pork mixture, heat through. Serve over hot cooked rice if desired. 4 servings.

Nutrition Facts : Calories 400.3, Fat 17.6, SaturatedFat 4.5, Cholesterol 95.3, Sodium 223.8, Carbohydrate 21.9, Fiber 3.2, Sugar 5.7, Protein 34.4

HARVEST POT ROAST WITH SWEET POTATOES



Harvest Pot Roast With Sweet Potatoes image

Make and share this Harvest Pot Roast With Sweet Potatoes recipe from Food.com.

Provided by looneytunesfan

Categories     Roast Beef

Time 3h25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (2 ounce) envelope Lipton Recipe Secrets onion soup mix
1 1/2 cups water
1/4 cup soy sauce
2 tablespoons firmly packed dark brown sugar
1 teaspoon ground ginger (optional)
3 -3 1/2 lbs rump roast or 3 -3 1/2 lbs round roast
4 large sweet potatoes, peeled, if desired, and cut in large chunks
3 tablespoons water
2 tablespoons flour

Steps:

  • Preheat oven to 325*. In Dutch oven or 5 quart heavy ovenproof saucepot, combine soup mix, water, soy sauce, brown sugar and ginger; add roast.
  • Bake covered 1 hour 45 minutes.
  • Add potatoes and bake covered an additional 45 minutes or until beef and potatoes are tender.
  • Remove roast and potatoes to serving platter and keep warm; reserve juices.
  • In small cup, with wire whisk, blend water and flour. In Dutch oven, add flour mixture to reserved juices. Bring to a boil over high heat. Boil, stirring occasionally, 2 minutes. Serve with roast and potatoes.
  • SLOW COOKER METHOD: In slow cooker, add potatoes, then roast. Combine soup mix, water, soy sauce, sugar and ginger; pour over roast. Cook covered on LOW 8 to 10 hours or HIGH 4 to 6 hours or until roast is tender. Remove roast and potatoes to serving platter. Blend remaining water with flour and stir into juices in slow cooker. Cook covered on HIGH 15 minutes or until thickened.

Nutrition Facts : Calories 639.3, Fat 20.8, SaturatedFat 9.3, Cholesterol 224.5, Sodium 1357.5, Carbohydrate 38, Fiber 4.2, Sugar 12.4, Protein 76.2

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