Hawaiian Beef Curry Stew Recipe 365

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CURRIED BEEF STEW



Curried Beef Stew image

My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. -Gloria Gowins, Massillon, Ohio

Provided by Taste of Home

Categories     Dinner

Time 2h15m

Yield 4 servings

Number Of Ingredients 14

3/4 pound beef stew meat (1- to 1-1/2-inch pieces)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons all-purpose flour
1 tablespoon canola oil
1 large onion, cut into 3/4-inch pieces
2 tablespoons curry powder
2 teaspoons reduced-sodium soy sauce
2 bay leaves
3 cups beef stock
1-1/2 pounds potatoes (about 3 medium), cut into 1-inch cubes
2 large carrots, thinly sliced
1 tablespoon white vinegar
Hot cooked brown rice, optional

Steps:

  • Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.

Nutrition Facts : Calories 362 calories, Fat 10g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 691mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 7g fiber), Protein 24g protein. Diabetic Exchanges

HAWAIIAN CURRY STEW



Hawaiian Curry Stew image

Make and share this Hawaiian Curry Stew recipe from Food.com.

Provided by PanNan

Categories     Meat

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 13

2 lbs beef stew meat
2 potatoes, cubed
1 onion, quartered
2 carrots, sliced
3 celery ribs, chopped
4 tablespoons curry powder
2 teaspoons peanut oil
4 cups water
2 teaspoons beef bouillon
2 teaspoons salt
1/4 cup flour
1/4 cup water, very cold
4 cups steamed rice, hot

Steps:

  • Brown meat on all sides, cover with water, add bouillon, and cook covered for 1.5 hours.
  • Add vegetables and cook until potatoes and carrots are tender.
  • Cook curry powder in peanut oil to get rid of the raw taste and add it to the mixture.
  • After the stew is cooked, mix flour and cold water well, using a wire wisk to remove all the lumps, and slowly stir it into the stew.
  • Cook, stirring constantly, until the stew thickens.
  • Serve over steamed rice.

Nutrition Facts : Calories 449.9, Fat 9.4, SaturatedFat 3.4, Cholesterol 96.8, Sodium 943.7, Carbohydrate 53, Fiber 4.7, Sugar 2.9, Protein 38.8

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