Healthier Bannock Recipes
BANNOCK
Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.
Provided by Carol
Categories Bread Quick Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 5
Steps:
- Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
- Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
- Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g
BANNOCK II
This is a recipe from my friend - her Mom makes the best bannock ever using this recipe.
Provided by Mia
Categories Bread Quick Bread Recipes
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, mix together the flour, baking powder, salt, water and oil. Knead on a lightly floured surface for about 10 minutes. Let it rest for a minute, then spread out onto a cookie sheet to 1 inch thickness. Poke holes in the dough using a fork.
- Bake for 15 to 20 minutes in the preheated oven, until the bottom is golden when you lift up the bread to take a peek.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 48.6 g, Fat 9.7 g, Fiber 1.7 g, Protein 6.5 g, SaturatedFat 1.5 g, Sodium 338.7 mg, Sugar 0.2 g
BANNOCK
A light, crispy version and tastes great. Sprinkled with brown sugar and cinnamon is the way my kids love it but you can serve it plain to dip in chili, stew, or spaghetti. The recipe is so easy, the photos are of my three year old son making it with a bit of help from me.
Provided by Kansas A
Categories Breads
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix ingredients and add water.
- Knead approximately 10 minutes by hand or 5 minutes in a mixer.
- You can add cinnamon and brown sugar to the dough or sprinkle it on after it's cooked.
- Pat the dough into very flat pancakes, less than a 1/4 inch thick.
- Add about a 1/4 inch of oil into a frying pan. Heat up and place dough into frying pan.
- Let bottom get golden brown and air bubbles form on top.
- Flip over and cooked the other side.
- Remove from pan and serve plain or sprinkle on a mixture of brown sugar and cinnamon.
- Served plain you can eat it with stew, spaghetti, chili, etc.
Nutrition Facts : Calories 288.8, Fat 7.4, SaturatedFat 1, Sodium 474.4, Carbohydrate 48.2, Fiber 1.7, Sugar 0.2, Protein 6.5
HEALTHIER BANNOCK
Make and share this Healthier Bannock recipe from Food.com.
Provided by quantumshanti
Categories Quick Breads
Time 33m
Yield 12 pieces, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F or use flame. Grease 12 muffin tins or round pans.
- Combine first 4 ingredients in a bowl.
- Mix the lemon juice and sugar to the water.
- Make two holes in the flour, on opposite sides. Pour the oil in one, and the vinegar in another.
- Pour water over all and mix together real quick.
- Put into greased muffin tins or round pans. If you put into round pans, fill half way, then grease the top, then add the rest so that it will separate in half after it is cooked.
- Bake until parts are golden. Do not undercook or they will be wet.
- Serve with margarine and jam or cheese.
Nutrition Facts : Calories 619.6, Fat 27.9, SaturatedFat 3.9, Sodium 881.4, Carbohydrate 81.8, Fiber 2.5, Sugar 9.7, Protein 9.7
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