Healthiersautedcabbage Recipes

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SAUTéED CABBAGE



Sautéed Cabbage image

Sautéed cabbage is an easy, DELICIOUS vegetable side that's healthy and goes with so many dishes! Vinegar is the secret ingredient to making it taste great.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 15m

Number Of Ingredients 7

1 small head green cabbage (about 2 1/2 pounds)
1 tablespoon extra virgin olive oil
1 tablespoon unsalted butter
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
½ tablespoon apple cider vinegar (plus additional to taste)
1 tablespoon chopped fresh thyme (optional)

Steps:

  • Cut the cabbage in half from its top down through its core. Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. Discard the core.
  • Heat a large saute pan or similar heavy-bottomed pot over medium-high heat. Add olive oil and butter. Once the butter is melted, add the cabbage, salt, and pepper. Saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Don't feel like you need to constantly stir it. Leaving cabbage undisturbed for a minute or two as you go is what will allow it to develop brown caramelized bits (aka FLAVOR).
  • Remove from the heat and stir in the apple cider vinegar. Taste and add a bit of additional salt and pepper if you like, or a splash more vinegar if you'd like to add more zippy and acidic flavors. Sprinkle with thyme. Serve warm.

Nutrition Facts : ServingSize 1 Serving, Calories 77 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 5 mg, Fiber 4 g, Sugar 5 g

SAUTEED CABBAGE



Sauteed Cabbage image

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 6

1 tablespoon unsalted butter
1/2 medium head (about 1 1/4 pounds) red cabbage, thinly sliced
1/2 teaspoon caraway seeds
3/4 cup apple cider
1 tablespoon apple-cider vinegar
Salt and freshly ground black pepper

Steps:

  • Heat butter in medium skillet, over medium heat. Add cabbage, saute for 1 minute. Add caraway seeds and apple cider, and bring to a boil. Reduce to a simmer, and cook, stirring occasionally for 6 to 7 minutes. Add 1 tablespoon cider vinegar, and cook for 1 minute more. Remove from heat, and season with salt and pepper to taste. Serve immediately.

HEART HEALTHIER BEEF AND CABBAGE CASSEROLE



Heart Healthier Beef and Cabbage Casserole image

Make and share this Heart Healthier Beef and Cabbage Casserole recipe from Food.com.

Provided by Jeepl8r

Categories     One Dish Meal

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb extra lean ground beef, drained
1 tablespoon olive oil
1/2 cup onion, chopped
1/2 green pepper, chopped
1 teaspoon paprika
1 teaspoon salt substitute
1/2 teaspoon garlic, minced
1/4 cup wild rice, uncooked
1 (10 1/2 ounce) can low-sodium tomato soup
8 ounces no-salt-added tomato sauce
3/4 cup water
1/2 head cabbage, sliced

Steps:

  • Brown ground beef. Remove from skillet and drain in a colander. Wipe out skillet to remove any remaining fat.
  • Sautee onions and green pepper in olive oil, adding garlic after onions become soft.
  • Add beef back to skillet.
  • Stir in tomato soup, rice, water, tomato sauce, and paprika.
  • While this mixture warms, slice cabbage into fine strips and place it in the bottom of a casserole dish that has been sprayed with non-stick oil.
  • Pour beef mixture on top of cabbage.
  • Cook, covered, in 375 degree oven for 1 hour and 15 minutes.
  • Let set and cool for a few minutes before serving.

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