Grilled Or Broiled Asian Flank Steak Recipes

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CONTEST-WINNING GRILLED ASIAN FLANK STEAK



Contest-Winning Grilled Asian Flank Steak image

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

GRILLED ASIAN FLANK STEAK



Grilled Asian Flank Steak image

Friends and family keep asking me to make this great recipe that combines three of my favorites: Asian food, ginger and steak. Enjoy! -Warren Paulson, Mesa, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup thinly sliced green onions
1/4 cup unsweetened pineapple juice
1/4 cup soy sauce
1/4 cup ketchup
1/4 cup plum sauce
2 tablespoons minced fresh cilantro
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 beef flank steak (1-1/4 pounds)

Steps:

  • In a small bowl, combine the first 8 ingredients. Pour 3/4 cup marinade into a shallow dish; add the steak and turn to coat. Cover; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.

Nutrition Facts : Calories 265 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 1050mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 0 fiber), Protein 29g protein.

GRILLED ASIAN FLANK STEAK



Grilled Asian Flank Steak image

Impress at your next barbecue with Grilled Asian Flank Steak. Our Grilled Asian Flank Steak is seasoned with garlic, ginger and a surprise ingredient.

Provided by My Food and Family

Categories     Home

Time 2h30m

Yield 4 servings

Number Of Ingredients 7

1 beef flank steak (1 lb.)
3/4 cup BULL'S-EYE Original Barbecue Sauce
1/4 cup lite soy sauce
2 green onions, thinly sliced
2 Tbsp. sesame seed
1 clove garlic, minced
1/4 tsp. ground ginger

Steps:

  • Score steak on both sides with shallow cross-cuts; place in shallow dish.
  • Mix remaining ingredients; pour over steak. Turn to evenly coat both sides of steak. Refrigerate 2 hours to marinate.
  • Heat grill to medium-high heat. Remove steak from marinade, discard marinade. Grill steak 8 to 10 min. on each side or until done. Let stand 5 min. before cutting across the grain into thin slices.

Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g

GRILLED ASIAN FLANK STEAK WITH SWEET SLAW



Grilled Asian Flank Steak with Sweet Slaw image

Provided by Bon Appétit Test Kitchen

Categories     Ginger     Low Cal     Backyard BBQ     Dinner     Steak     Grill     Healthy     Cabbage     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

1/4 cup soy sauce
5 tablespoons vegetable oil
5 teaspoons minced peeled fresh ginger, divided
1 garlic clove, pressed
1 1 1/2-pound flank steak
3 tablespoons sugar
3 tablespoons seasoned rice vinegar
2 red jalapeños, thinly sliced into rounds
5 cups thinly sliced Napa cabbage (about 9 ounces)
3/4 cup chopped green onions, divided

Steps:

  • Prepare barbecue (medium heat). Mix soy sauce, oil, 3 teaspoons ginger, and garlic in resealable plastic bag. Add flank steak and seal bag; turn to coat. Let stand at room temperature 30 minutes, turning occasionally.
  • Stir sugar and vinegar in small saucepan over medium heat until sugar dissolves; remove from heat. Add jalapeños and remaining 2 teaspoons ginger. Place cabbage and 1/2 cup green onions in medium bowl.
  • Pour vinegar mixture over and toss to coat. Season with salt and pepper. Let stand while grilling steak, tossing occasionally.
  • Grill steak until cooked to desired doneness, about 6 minutes per side for medium-rare. Transfer to work surface. Let rest 10 minutes. Slice steak thinly against grain. Sprinkle 1/4 cup green onions over slaw.

ASIAN FLANK STEAK



Asian Flank Steak image

This flank steak comes out so delicious! It is so easy to make and you can put the marinade together, toss in the flank steak and toss in the freezer for an OAMC treat. The recipe comes from the Super Suppers cookbook.

Provided by Lvs2Cook

Categories     Steak

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 lbs beef flank steak
1/2 cup soy sauce
1/4 cup fresh lemon juice
1/4 cup minced onion
1/4 cup packed brown sugar
2 tablespoons toasted sesame oil
1 tablespoon freshly grated gingerroot
1 tablespoon minced garlic
1 teaspoon red pepper flakes (optional)

Steps:

  • Combine all ingredients except steak in a large ziploc bag, close, and squish together to combine the the ingredients.
  • Add the steak to the bag and marinate in the refrigerator for 1 to 24 hours.
  • Preheat grill to medium-high.
  • Place steak on grill and throw away extra marinade.
  • Grill until you reach your favorite level of doneness.
  • Let steak stand 10 to 15 minutes so that juices will redistribute.
  • Slice meat across the grain into very thin slices.

MARINATED FLANK STEAK WITH ASIAN SLAW



Marinated Flank Steak With Asian Slaw image

Provided by Molly O'Neill

Categories     dinner, main course

Time P1DT12h30m

Yield 4 servings

Number Of Ingredients 17

1/4 cup rice-wine vinegar
1/4 cup soy sauce
1 tablespoon minced ginger root
1 tablespoon sesame oil
1 tablespoon brown sugar
1/2 teaspoon red pepper flakes
2 pounds flank steak
3 tablespoons peanut oil
1 shallot, minced
2 small bird chilies, seeded and minced
1 tablespoon lime juice
1 teaspoon sesame oil
3/4 teaspoon kosher salt
3 cups very thinly sliced red cabbage
2 carrots, peeled and cut into fine julienne
2 scallions, thinly sliced
1 cup thinly sliced basil leaves

Steps:

  • To make the steak, whisk together the vinegar, soy sauce, ginger, sesame oil, sugar and pepper flakes. Place the steak in a large plastic bag or in a shallow, nonreactive pan. Pour the marinade over the steak and refrigerate for at least 6 hours and up to 36 hours.
  • To make the slaw, whisk together in a large bowl the peanut oil, shallot, chilies, lime juice, sesame oil and salt. Add the cabbage, carrots and scallions to the bowl. Refrigerate for at least an hour.
  • When ready to cook, prepare a charcoal or gas grill or preheat the broiler. Grill or broil the steak, turning once, until it reaches the desired doneness, about 5 minutes per side for medium rare. Allow to rest 10 minutes. Meanwhile, toss the slaw with the basil and place a mound of slaw on each of 4 plates. Slice the steak thinly on the bias, drape over the slaw and serve.

Nutrition Facts : @context http, Calories 580, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 34 grams, Fiber 3 grams, Protein 52 grams, SaturatedFat 10 grams, Sodium 1043 milligrams, Sugar 9 grams

BROILED FLANK STEAK



Broiled Flank Steak image

This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!

Provided by Marymakin'

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 4h25m

Yield 10

Number Of Ingredients 8

½ cup vegetable oil
½ cup soy sauce
2 tablespoons water
2 tablespoons brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
¼ teaspoon ground black pepper
2 (2.5 pound) flank steak

Steps:

  • Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
  • Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
  • Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
  • Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 4 g, Cholesterol 50.6 mg, Fat 20.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 5.5 g, Sodium 775.2 mg, Sugar 2.9 g

ASIAN FLANK STEAK



Asian Flank Steak image

Provided by Sheryl Hurd-House

Categories     Beef     Ginger     Broil     Marinate     Low Carb     Backyard BBQ     Steak     Grill     Grill/Barbecue     Cilantro     Soy Sauce     Bon Appétit     Florida

Yield Serves 4

Number Of Ingredients 6

1/4 cup soy sauce
1/4 cup Worcestershire sauce
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh cilantro
1 tablespoon minced fresh ginger
1 1 1/4-pound flank steak, fat trimmed

Steps:

  • Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish. Add steak and turn to coat. Let stand 1 hour at room temperature or cover and refrigerate overnight, turning occasionally.
  • Prepare barbecue (medium-high heat) or preheat broiler. Drain marinade into small saucepan and bring to boil. Grill or broil steak about 5 minutes per side for rare. Transfer steak to platter; let stand 10 minutes. Thinly slice steak across grain. Pass marinade as sauce.

GRILLED OR BROILED ASIAN FLANK STEAK



Grilled or Broiled Asian Flank Steak image

This Asian inspired steak is delicious and a nice flavored steak that your whole family will enjoy. It takes literally 2 minutes to mix the marinade together. I love it on the grill, but you can use your broiler too, if the weather is cold and you don't want to stand outside to cook. Make sure you cut your meat on a slant, across the grain, so it will be nice and tender. I like my steak rare, so I cook it about 6 minutes on each side. Make sure you keep checking for doneness, so it doesn't overcook for you. Enjoy!

Provided by Lindas Busy Kitchen

Categories     Meat

Time 8h12m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs flank steaks
1/3 cup lime juice, freshly squeezed
1/4 cup of fresh mint, chopped
2 tablespoons low sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons fresh ginger, peeled, minced
1 tablespoon jalapeno, seeded, minced
1 teaspoon crushed red pepper flakes
3 garlic cloves, crushed

Steps:

  • Trim fat from steak.
  • Combine steak and remaining ingredients in a large Zip-Loc bag. Seal bag and marinate in refrigerator for 8-12 hours.
  • Spray grill or broiler with non-stick coating.
  • Remove steak from bag, and discard marinade.
  • Place steak on grill rack or broiler pan. Cook 8 minutes on each side, or until desired degree of doneness.
  • Let steak sit 5 minutes or longer, then cut diagonally across grain into thin slices.

Nutrition Facts : Calories 199.5, Fat 9.5, SaturatedFat 3.9, Cholesterol 77.1, Sodium 241.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.5, Protein 24.7

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From jamaicans.com


BROILED BALSAMIC SOY FLANK STEAK - THERESCIPES.INFO
To make the soy balsamic marinade recipe, whisk the onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon, rosemary, salt and pepper together in bowl. Place steak in a large zip top bag, add the marinade and shake well. Place bag in the refrigerator to marinate for at least an hour or overnight. Preheat Kong to 350 degrees.
From therecipes.info


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