Healthiest Tastiest Vegan Spelt Wheat Germ Banana Date Muffins Recipes

HEALTHIEST TASTIEST VEGAN SPELT-WHEAT GERM-BANANA-DATE MUFFINS

Steps:

• Preheat oven to 180ºC and place 10 muffin "cups" into muffin trays in preparation.
• Measure out rice milk in a cup, add the vinegar, stir, and then set it aside to curdle.
• Mush bananas in a large mixing bowl. Add olive oil, vanilla extract, and rice milk mixture to them, and mix until combined.
• In a separate bowl mix together spelt flour, wheat germ, stevia, cinnamon, salt and baking powder.
• Add dry ingredients to the bananas and stir it all in until all the ingredients are just moistened.
• Stir in the sunflower kernels, and chopped dates.
• Scoop mixture with a big spoon, or just you're wooden spoon into the muffin cups until 3/4 full.
• Place muffin trays into the oven and bake for 23-26 minutes or until a toothpick comes out clean.
• Cool for 5 minutes in the trays, remove, and let them cool for 5 minutes+ on a cooling tray.

WHEAT GERM AND BANANA MUFFINS

Steps:

• Preheat oven to 400°F. Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl. Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients. Spoon batter into prepared muffin cups, dividing equally.
• Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.

BANANA-WHEAT GERM MUFFINS (VEGAN)

Steps:

• Preheat the oven to 375°F Lightly grease a 12-cup muffin tin with cooking spray (or use foil muffin liners--much easier).
• Pour the soy milk into a measuring cup and add the vinegar to it. Set it aside to curdle.
• Meanwhile, mash the bananas in a large mixing bowl. Add the soy milk mixture to the bowl along with the oil, sugar, and vanilla, and mix well.
• In a separate bowl, mix together the flour, wheat germ, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir the ingredients, until all the dry ingredients are just moistened (do not over-stir!).
• Fill the muffin cups three-quarters full and bake for 22 minutes. Remove from the oven and, once cool enough to handle, transfer to a cooling rack to cool the rest of the way. You can also serve them warm.

BANANA WHEAT GERM MUFFINS

Steps:

• Preheat oven to 375°F.
• Grease muffin tins.
• Combine whole wheat flour,wheat germ,bown sugar,baking powder,baking soda and salt, stir well.
• In another bowl blend bananas, milk, lemon juice, vegetable oil and eggs.
• Add the banana mixture to the dry ingredients and stir until just blended.
• Spoon into prepared muffin tins and bake for 20-25 minutes.