Healthy Baked Strawberry Oatmeal Cups Recipes

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HEALTHY STRAWBERRY OATMEAL BARS



Healthy Strawberry Oatmeal Bars image

The easiest, best strawberry oatmeal bars with butter crumb topping. One bowl, simple ingredients, and 100% whole grain-perfect for a snack or dessert!

Provided by Erin Clarke / Well Plated

Categories     Dessert

Time 55m

Number Of Ingredients 13

1 cup old-fashioned rolled oats
3/4 cup white whole wheat flour
1/3 cup light brown sugar
1/4 teaspoon ground ginger
1/4 teaspoon kosher salt
6 tablespoons unsalted butter (melted (or substitute melted coconut oil to make vegan/dairy free))
2 cups small-diced strawberries (about 10 ounces, divided)
1 teaspoon cornstarch
1 tablespoon freshly squeezed lemon juice (from about 1/2 small lemon)
1 tablespoon granulated sugar (divided)
1/2 cup powdered sugar (sifted)
1/2 teaspoon pure vanilla extract
1 tablespoon milk (any kind you like)

Steps:

  • Place a rack in the center of your oven and preheat to 375 degrees F. Line an 8x8-inch baking pan with parchment paper so that the paper overhangs two sides like handles.
  • In a medium bowl, combine the oats, flour, brown sugar, ginger, and salt. Pour in the melted butter and stir until it forms clumps and the dry ingredients are evenly moistened. Set aside 1/2 cup of the crumble mixture, then press the rest into an even layer in the bottom of the prepared pan.
  • Scatter half of the strawberries over the crust. Sprinkle the cornstarch evenly over the top, then sprinkle on the lemon juice and 1/2 tablespoon of the granulated sugar. Scatter on the remaining berries, then the remaining 1/2 tablespoon sugar. Sprinkle the reserved crumbs evenly over the top. You will have some fruit showing through.
  • Bake the bars for 35 to 40 minutes, until the fruit is bubbly and the crumb topping smells toasty and looks golden. Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator).
  • While the bars cool, prepare the glaze: In a medium bowl, briskly whisk together the powdered sugar, vanilla, and milk until smooth. Feel free to add more milk if a thinner consistency is desired. Using the parchment-paper handles, lift the bars from the pan. Drizzle with glaze, slice, and serve.

Nutrition Facts : ServingSize 1 (of 16) without glaze, Calories 100 kcal, Carbohydrate 14 g, Protein 2 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 11 mg, Fiber 1 g, Sugar 6 g

BAKED OATMEAL CUPS RECIPE BY TASTY



Baked Oatmeal Cups Recipe by Tasty image

Here's what you need: large eggs, milk, applesauce, sunflower butter, maple syrup, vanilla extract, old fashion oat, baking powder, ground cinnamon, fine salt, topping of your choice

Provided by Hannah Williams

Categories     Breakfast

Time 30m

Yield 12 cups

Number Of Ingredients 11

2 large eggs
1 ½ cups milk
½ cup applesauce
¼ cup sunflower butter, or nut butter of choice
¼ cup maple syrup
2 teaspoons vanilla extract
3 cups old fashion oat
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon fine salt
topping of your choice

Steps:

  • Preheat oven to 350°F (180°C).
  • Place milk, applesauce, nut butter, maple syrup, vanilla, and eggs in a medium-sized bowl. Whisk until combined.
  • Add oats, baking powder, cinnamon, and salt. Stir quickly to make sure everything is well-hydrated.
  • Pour batter into a greased muffin tin, and add toppings of your choice. Bake for 20-25 minutes or until the middle springs back when gently pressed.
  • Oatmeal cups can be enjoyed immediately and/or frozen in an airtight container (once completely cool) to be enjoyed later by microwaving for 2 minutes.
  • Enjoy!

HEALTHY BAKED STRAWBERRY OATMEAL CUPS RECIPE



Healthy Baked Strawberry Oatmeal Cups Recipe image

Make a batch of these Healthy Strawberry Baked Oatmeal Cups and enjoy delicious on-the-go breakfasts all week long! Perfect for busy mornings.

Provided by Camille Beckstrand

Categories     Breakfast

Time 30m

Number Of Ingredients 10

4 cups old-fashioned oats
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
½ teaspoon salt
2 ½ cups skim milk (or almond milk)
¼ cup coconut sugar (or brown sugar)
2 teaspoons vanilla extract
⅓ cup pure maple syrup
1 cup strawberries (diced)
½ cup vanilla protein powder

Steps:

  • Preheat oven to 375 degrees.
  • In a large bowl, mix all ingredients together.
  • Spray a muffin tin with non-stick cooking spray and scoop oatmeal mixture in using a large ice cream scoop (or a 1/4 measuring cup). The mixture will be a little watery, so it's important to mix the oatmeal well before each scoop to make sure you get an even combination of milk and oats.
  • Bake oatmeal cups for 20 minutes, or until cooked through.
  • Remove from oven and let cool for a few minutes. Enjoy immediately or let them cool completely and place them in a freezer-safe container. Pull out of the freezer as needed and heat them up in the microwave for about 60-90 seconds.

Nutrition Facts : Calories 153 kcal, Carbohydrate 27 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 9 mg, Sodium 149 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving

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