Healthy Banana Pumpkin Cookies Aip Paleo Vegan Sugar Free Recipes

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HEALTHY BANANA PUMPKIN COOKIES (AIP, PALEO, VEGAN, SUGAR FREE)



Healthy Banana Pumpkin Cookies (AIP, Paleo, Vegan, Sugar Free) image

These healthy banana pumpkin cookies make a fun aip dessert. They're soft and chewy with a sweet spiced flavor.

Provided by Hannah Healy

Categories     Dessert     Snacks

Time 20m

Number Of Ingredients 7

1 medium banana (pureed)
3/4 cup pumpkin puree
1/2 cup tapioca flour
2 tbsp coconut flour
1/4 tsp baking soda
5-7 chopped pitted dates (for AIP) (or 1/3 cup chocolate chips)
1 tsp pumpkin pie spice (or cinnamon (for AIP))

Steps:

  • Pre-heat the oven to 350°. Use a blender, food processor or stick blender to mix all ingredients except the dates (or chocolate chips).
  • If using the dates, chop the dates. Add the dates to the batter and stir gently with a spoon. If using chocolate chips, add them to the dough and fold into the dough.
  • Place parchment paper or a silpat on a cookie sheet (you need parchment paper or else the cookies may stick).
  • Place spoonfuls of the cookie dough onto the cookie sheet. The batter will be more moist than regular cookie dough. Use the spoon to shape the batter into a flat circle cookie shape. Repeat until all of the batter is out.
  • Bake the cookies at 350° for about 10 minutes or until a toothpick inserted comes out clean.

Nutrition Facts : ServingSize 1 Cookie, Calories 44 kcal, Carbohydrate 10 g, Sodium 29 mg, Fiber 1 g, Sugar 3 g

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