Healthy Beef Burgers Recipes

HEALTHY BEEF BURGERS

Healthy Beef Burgers image

I found a recipe for meatballs for babies that used iron fortified rice cereal instead of bread crumbs and it was very good, so I thought...why not burgers? Then I was inspired to make it even healthier and my picky kids loved the results. Me, I still prefer my old recipe, but hey my kids like it and that is what counts. I am guessing at the amounts, I usually just eyeball it.

Provided by Elaniemay

Categories < 30 Mins

Time 17m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb ground beef
1 egg
1/4-1/2 cup infant cereal (iron fortified)
1/4 cup wheat germ
1 tablespoon flax seed
1 tablespoon Worcestershire sauce
1 1/2 teaspoons oregano
1 teaspoon garlic salt

Steps:

Mix all until it holds together well. May need to add more dry ingredients.
Shape into patties.
grill a total of 10-12 minutes.+/- depending on the size and thickness of the burgers.

Nutrition Facts : Calories 314.5, Fat 20.2, SaturatedFat 7.3, Cholesterol 130, Sodium 136.6, Carbohydrate 7.3, Fiber 1.9, Sugar 0.6, Protein 25.1

HEALTHY BEEF BURGERS

HEALTHY BEEF BURGERS image

Categories Sandwich Beef Fry Healthy

Yield 12 4

Number Of Ingredients 13

Ingredients

600 g minced beef
2 medium onion, finely chopped
1 teaspoon garlic paste
1/4 teaspoon paprika
1 cup fresh cilantro (Coriander leaf), chopped
1/2 cup mint, chopped
1/2 teaspoon cumin seeds
1 tablespoon ground coriander
1/2 teaspoon ground black pepper
1 tablespoon salt
2 tablespoon corn starch (flour)
2 eggs
Oil for cooking

Steps:

As we said earlier, our first step is to remove the excess fat content from the minced beef. To do this, let's soak the beef in boiled water. 1. Place the minced beef in a large bowl. 2. Boil enough water to cover the beef. 3. When it starts boiling, turn off the heat and slowly pour the water into the bowl placed with beef. Using a spoon, gently give it a stir. At this point, you'll see a change in the color of the beef. Allow it to rest for about 2 minutes. This step will not only help to remove the fat content but also remove the blood and dirt from the beef. 4. Stir once again and transfer this to a steel colander. 5. Wash the minced beef under tape water twice. 6. Allow it to rest in the colander for about 10 minutes to strain excess water. 7. After 10 minutes, transfer the minced beef to a large bowl. 8. Add all the ingredients except oil and mix with a spatula until combined. 9. Now give a good mix with your hand until the mixture is good enough for shaping. 10. When its done, divide into equal portions. (We made 12 burgers with this.) 11. Shape each of them into burgers with your palm. Be light or you'll break it. 12. When you're done, place them in a separate plate and allow it sit in the fridge for about 1 hour. 13. Heat oil in a large frying pan on medium heat. If you put them on high heat, the insides won't get cooked well. 14. Place the burgers into the pan and fry them until both sides are browned. Another trick to keep the burgers moistened is to cover the pan with a lid while frying and you won't end up with dried burgers. Healthy homemade burgers are ready to be served. You can serve it with some sauce/ketchup or as a side along with plain white rice. They taste best when they are still hot.

HEALTHY HOMEMADE CHEESEBURGERS

Healthy Homemade Cheeseburgers image

Categories Beef Cheese Mustard Broil Low Fat Quick & Easy Cheddar Ground Beef Healthy Self

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

3/4 lb extra-lean ground beef (or bison)
2 tbsp finely chopped onion
2 tbsp chili sauce
1 tsp Dijon mustard
4 slices (about 3/4 oz each) reduced-fat cheddar
4 whole-wheat hamburger buns
Lettuce and tomato slices

Steps:

Mix first 4 ingredients. Form mixture into four 1-inch-thick patties. Broil 5 to 7 minutes on each side for medium to well-done burgers. Top each burger with a cheese slice right before removing from the oven. Transfer burgers onto buns, top with lettuce and tomato and serve.

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