Healthy Cauliflower Breakfast Muffins Recipes

CAULIFLOWER CRUST EGG CUPS RECIPE BY TASTY

Cauliflower Crust Egg Cups Recipe by Tasty image

Here's what you need: cauliflower, salt, olive oil, garlic powder, onion, parmesan cheese, salt, pepper, eggs, tomato, fresh basil, fresh spinach, broccoli, cheddar cheese

Provided by Crystal Hatch

Yield 6 cups

Number Of Ingredients 14

Ingredients

1 head cauliflower, medium-large
1 teaspoon salt
1 tablespoon olive oil
1 teaspoon garlic powder
⅓ cup onion, diced
½ cup parmesan cheese, grated
salt, to taste
pepper, to taste
6 eggs, whisked, separate into a batch of 2 and a batch of 4
tomato, for garnish
fresh basil, for garnish
fresh spinach, for garnish
broccoli, for garnish
cheddar cheese, for garnish

Steps:

Preheat oven to 375°F (200°C).
Using a food processor or a cheese grater, grate the cauliflower until fine or "riced."
Transfer the riced cauliflower to a large microwave-safe bowl, sprinkle with salt and microwave for 5 minutes. This will steam the cauliflower to help you remove the moisture.
Allow cauliflower to cool and transfer into a second bowl lined with a thin towel (cheesecloth and paper towels will also work). Wrap the cauliflower tightly and squeeze out the liquid. You may need to switch towels to ensure as much liquid has been removed as possible.
Return the cauliflower to your large bowl and add olive oil, garlic powder, onion, parmesan, salt, pepper, and 2 of the eggs. Combine well.
Line a lightly greased muffin tin with the cauliflower mixture, using your fingers to press it firmly into the bottom and sides, creating a crust.
Bake for 20-30 minutes, or until the crust turns golden brown.
Pour the remaining whisked eggs evenly into the cauliflower cups, then add toppings of your choice. We used tomatoes and basil, spinach and mushrooms, and broccoli and cheddar cheese.
Bake an additional 15-20 minutes or until eggs are cooked through.
Allow to cool slightly before serving.
Enjoy!

Nutrition Facts : Calories 176 calories, Carbohydrate 8 grams, Fat 10 grams, Fiber 2 grams, Protein 13 grams, Sugar 3 grams

CAULIFLOWER BREAKFAST MUFFIN

Cauliflower Breakfast Muffin image

Make and share this Cauliflower Breakfast Muffin recipe from Food.com.

Provided by plutosbowl8

Categories Breakfast

Time 45m

Yield 12 cup, 6 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2 cups finely diced cauliflower (in food processor)
1/2 cup southwest Egg Beaters egg substitute
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup cooked jimmy dean turkey sausage
2 cups grated sharp cheddar cheese or 2 cups your favorite cheese
2/3 cup diced mushroom (optional)

Steps:

Preheat oven to 375 degrees.
Cook Turkey Sasuage and set aside.
Place muffin liners in a 12 muffin tin and coat liners with non-stick spray.
In a medium size mixing bowl, combine all ingredients except jalapenoes.
Divide mixture evenly beween muffin liners and place jalapeno slice on top of each muffin (if desired).
Bake for 30 minutes or until golden brown.

Nutrition Facts : Calories 284.2, Fat 23.5, SaturatedFat 11.7, Cholesterol 61.5, Sodium 688.9, Carbohydrate 3.7, Fiber 0.9, Sugar 1.1, Protein 14.8

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