Zucchinitomatosaute Recipes

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TOMATO ZUCCHINI SAUTE



Tomato Zucchini Saute image

Add a burst of color and garden-fresh flavor to the plate with this tasty side. "I usually serve this in a bowl with a spoon because the vegetables produce their own wonderfully nutritious and tasty broth-no one will want to leave it behind!" Claudia Ruiss - Massapequa, New York

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 8

2 medium zucchini, cut into 3/4-inch cubes
1 medium yellow summer squash, cut into 3/4-inch cubes
1/3 cup chopped onion
1 tablespoon olive oil
6 medium plum tomatoes, chopped
3/4 teaspoon salt
1/4 teaspoon pepper
Grated Parmesan cheese

Steps:

  • In a large skillet, saute the zucchini, squash and onion in oil for 5 minutes. Add the tomatoes, salt and pepper. Cook and stir until vegetables are tender. Sprinkle with cheese.

Nutrition Facts : Calories 52 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ZUCCHINI AND TOMATO SAUTE



Zucchini and Tomato Saute image

Fresh flavors shine in this easy side that will come together so quickly on a busy weeknight. -Sandra Grim, Port Orange, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

3 medium zucchini, sliced
1 medium onion, sliced
2 tablespoons butter
2 medium tomatoes, cut into wedges
1 teaspoon garlic salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute zucchini and onion in butter until tender. Add the tomatoes, garlic salt and pepper; saute 1-2 minutes longer or until heated through.

Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 512mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

ELEGANT ZUCCHINI AND TOMATOES



Elegant Zucchini and Tomatoes image

This is a quick and easy vegetable dish my mother made frequently, using vegetables fresh from our garden. Almost any type of cheese can be substituted if your family doesn't care for blue cheese.

Provided by DOUGGEE

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 8

Number Of Ingredients 8

2 slices bacon
8 small zucchini, cut into 1/2 inch slices
½ red onion, thinly sliced
1 pinch salt
2 medium tomatoes, cut into wedges
⅛ teaspoon dried basil
ground black pepper to taste
¼ cup crumbled blue cheese

Steps:

  • Place bacon in a large skillet. Cook over medium-high heat until evenly brown. Crumble, and return to pan. Add zucchini, onion, and salt to the bacon; cook, stirring frequently, until zucchini is tender-crisp. Add tomato wedges, basil, and ground black pepper; heat, stirring gently, until tomatoes are warm.
  • Using a slotted spoon, transfer vegetable mixture to a serving bowl. Top with crumbled blue cheese.

Nutrition Facts : Calories 71.7 calories, Carbohydrate 5.4 g, Cholesterol 7.9 mg, Fat 4.6 g, Fiber 1.7 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 130.6 mg, Sugar 2.9 g

SKILLET ZUCCHINI AND TOMATOES



Skillet Zucchini and Tomatoes image

Zucchini, tomatoes, and onions team up in this easy vegetable side dish. This is an easy and tasty way to cook these garden fresh vegetables.

Provided by Diana Rattray

Categories     Side Dish     Dinner

Time 22m

Yield 8

Number Of Ingredients 10

1 teaspoon olive oil (or vegetable oil)
1/2 cup sliced green onion (or chopped sweet onion)
1 clove garlic (minced)
2 pounds zucchini (unpeeled, sliced 1/2-inch thick)
2 tablespoons tomato juice (or vegetable broth , chicken broth , or water)
1 teaspoon sugar
1 small bay leaf
1 teaspoon salt
1/8 teaspoon pepper
3 tomatoes (peeled and each cut into 8 wedges)

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the onion and cook, stirring, until just tender. Add the garlic and cook, stirring, for 2 minutes longer.
  • Add the sliced zucchini, the broth or tomato juice, sugar, bay leaf, salt, and pepper. Cover and simmer for 10 minutes, stirring occasionally.
  • When the zucchini is tender, add the tomato wedges. Cover and cook for another 2 to 3 minutes, or until hot.
  • Remove bay leaf and transfer the vegetables to a serving bowl.

Nutrition Facts : Calories 41 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 282 mg, Sugar 5 g, Fat 1 g, ServingSize 1 skillet (8 servings), UnsaturatedFat 0 g

ROASTED GARLIC ZUCCHINI AND TOMATOES



Roasted Garlic Zucchini and Tomatoes image

This is my husband's favorite way to eat up summer's 'never-ending' supply of zucchini and tomatoes. Goes great with grilled chicken or fish, or toss it with some cooked pasta. Grape or cherry tomatoes work well too.

Provided by SweetBasil

Categories     Side Dish     Vegetables     Tomatoes

Time 33m

Yield 4

Number Of Ingredients 9

2 zucchini cut in half lengthwise, then cut into 1/2-inch half moons
2 cups quartered ripe tomatoes
½ onion, minced
3 cloves garlic, minced
½ teaspoon crushed red pepper flakes
¼ cup olive oil
salt and pepper to taste
½ cup grated Parmesan cheese
1 tablespoon chopped fresh basil

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking dish.
  • Combine the zucchini, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper, and mix well.
  • Place in preheated oven. Roast until vegetables are tender and slightly golden, about 18 minutes. Remove from oven; sprinkle with the Parmesan cheese and basil.

Nutrition Facts : Calories 204.1 calories, Carbohydrate 9.5 g, Cholesterol 8.8 mg, Fat 16.8 g, Fiber 2.4 g, Protein 5.9 g, SaturatedFat 3.7 g, Sodium 165.2 mg, Sugar 4.7 g

ZUCCHINI TOTS RECIPE BY TASTY



Zucchini Tots Recipe by Tasty image

Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt

Provided by Merle O'Neal

Categories     Sides

Yield 5 servings

Number Of Ingredients 7

4 medium-sized zucchinis
¾ cup bread crumbs
¾ cup shredded cheddar cheese
2 eggs
1 tablespoon garlic powder
1 teaspoon pepper
salt, to pull moisture from the zucchini

Steps:

  • Preheat oven to 400°F (200˚C.)
  • Grate the zucchini into a bowl and salt generously.
  • Allow zucchini to sit for 20 minutes as the salt draws out moisture.
  • Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
  • Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
  • Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
  • Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 255 calories, Carbohydrate 27 grams, Fat 10 grams, Fiber 3 grams, Protein 13 grams, Sugar 5 grams

SAUTEED ZUCCHINI AND TOMATOES



Sauteed Zucchini And Tomatoes image

Make and share this Sauteed Zucchini And Tomatoes recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 small zucchini, halved lenghtwise,then sliced into half-moons
2 medium tomatoes, large dice
1 tablespoon olive oil
1 tablespoon butter
3 tablespoons parmesan cheese, grated
1/2 teaspoon basil
1/2 teaspoon pepper

Steps:

  • In large skillet, saute zucchini and tomatoes in hot oil and butter for 5 minutes.
  • Add parmesan basil, and pepper.
  • Stir to coat well.
  • Serve hot.

Nutrition Facts : Calories 93.3, Fat 7.7, SaturatedFat 3, Cholesterol 10.9, Sodium 90.6, Carbohydrate 4.6, Fiber 1.4, Sugar 3.1, Protein 2.8

ZUCCHINI AND TOMATOES WITH SHALLOTS



Zucchini and Tomatoes With Shallots image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons olive oil
1 small zucchini, about 1 pound, trimmed and cut into 1/8-inch un-peeled slices, about 4 cups
1/3 cup finely minced shallots
3 ripe plum tomatoes, about 3/4 pound, peeled and cut into 1/2-inch cubes, about 1 1/2 cups
Salt and freshly ground pepper to taste
8 fresh basil leaves, coarsely chopped, or fresh parsley, chervil or tarragon

Steps:

  • Heat oil in a nonstick skillet. When it is quite hot add zucchini. Cook over high heat, shaking the skillet and tossing zucchini pieces gently with a spatula. Cook about 4 minutes.
  • Add shallots and cook 1 minute. Add tomatoes, salt, pepper and basil. Cook and toss 2 minutes more. Serve immediately.

Nutrition Facts : @context http, Calories 103, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 512 milligrams, Sugar 6 grams

ZUCCHINI PARMESAN WITH TOMATO SAUCE



Zucchini Parmesan with Tomato Sauce image

This is my favorite side dish that goes great with chicken or fish or served over rice or pasta.

Provided by MW09

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
4 zucchini - peeled, sliced lengthwise, and sliced
2 teaspoons dried oregano
2 teaspoons dried basil
1 ½ cups tomato sauce
¼ cup Parmesan cheese

Steps:

  • Heat olive oil in a large skillet over medium-high heat; saute zucchini until softened, 5 to 10 minutes. Season zucchini with oregano and basil. Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture.

Nutrition Facts : Calories 125.9 calories, Carbohydrate 9.8 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 570.1 mg, Sugar 5.8 g

ZUCCHINI IN TOMATO SAUCE



Zucchini in Tomato Sauce image

Provided by James Beard

Categories     Tomato     Vegetable     Side     Vegetarian     Basil     Zucchini     Spring     Chill     Vegan     Simmer     House & Garden

Yield Serves 6

Number Of Ingredients 9

3 tablespoons olive oil
1 clove garlic, finely chopped
2 1-pound, 13-ounce can Italian plum tomatoes
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon finely ground black pepper
3 tablespoons tomato paste
12 small zucchini, peeled
2 tablespoons chopped basil

Steps:

  • Heat the olive oil, add the garlic and cook 3 minutes. Add tomatoes and bring to a boil. Simmer slowly for 20-25 minutes, stirring occasionally.
  • Add salt, sugar, pepper and tomato paste and simmer again for 10 minutes. Add the zucchini and cook until just pierceable (about 15 minutes). Stir in the chopped basil and cool. Serve cold.

SAUTEED ZUCCHINI AND TOMATOES



Sauteed Zucchini and Tomatoes image

This sauteed vegetables recipe, courtesy of Campagna chef and owner Mark Strausman, goes well with his Chicken Piccata dish.

Provided by Martha Stewart

Categories     Food & Cooking

Yield Serves 2

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
1 clove garlic, smashed
1/2 large tomato, roughly chopped
1 medium zucchini, quartered lengthwise and cut crosswise into 1/4-inch-thick slices
Salt and freshly ground black pepper

Steps:

  • In a large skillet over medium-high heat, heat olive oil. Add garlic and tomato, and cook until heated through. Add zucchini, and season with salt and pepper. Cook until tender, about 5 minutes.

TO DIE FOR ZUCCHINI AND TOMATOES !!!!



To Die For Zucchini And Tomatoes !!!! image

OK this is sooooooooo Good. I could eat this 3 times a night and not get sick of it. Zesty and spicy and very tasty.The tomatoes really add to the flavor

Provided by Shirl J 831

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 large fresh zucchini
1 can tomatoes seasoned with basil garlic & oregano
1 medium onion, chopped fine
1 clove garlic, minced
low-fat parmesan cheese
1/4 teaspoon garlic salt, with parsley seasoning (Lowrey's)
fresh basil
fresh oregano
salt and pepper
pam butter-flavored cooking spray

Steps:

  • Chop finely the onion.
  • Slice the zucchini (not to thick).
  • Saute the zucchini with the onion, garlic.
  • Add all your seasonings.
  • Saute this for a few minutes in a pan sprayed with butter pam.
  • Do not saute too long as you do not want the zucchini soft.
  • Add the tomatoes and simmer few minutes.
  • Remove from heat and serve on plates adding parmesan cheese on top.

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