Healthy Cereal Wheat Bran Muffins Recipes
WHEAT BRAN MUFFINS
Start your day with a healthy dose of fiber and protein from this homemade bran muffin recipe. Once you've mastered the classic Wheat Bran Muffins, try our variations that incorporate dates, carrots, nuts, and/or chocolate.
Provided by BHG Test Kitchen
Time 45m
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F. Coat twelve 2 1/2-inch muffin cups with cooking spray or line with paper bake cups; coat bake cups with cooking spray. Set pan aside.
- In a small bowl combine the boiling water and butter, stirring until butter is melted. Stir in 1/2 cup of the wheat bran until moistened.
- In a medium bowl stir together the remaining 1 cup wheat bran, the flour, baking powder, baking soda, and salt. In a large bowl combine egg, buttermilk, brown sugar, and vanilla. Stir the bran-butter mixture and the flour mixture into egg mixture just until moistened.
- If desired, fold Add-In(s) into batter. Spoon batter into the prepared muffin cups, filling each three-fourths full. Bake for 15 to 20 minutes or until a wooden toothpick inserted in the centers comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups; serve warm. If desired, serve with Chocolate-Hazelnut and Cherry Topping.
Nutrition Facts : Calories 196 kcal, Carbohydrate 35 g, Cholesterol 26 mg, Protein 5 g, SaturatedFat 3 g, Sodium 349 mg, Sugar 15 g, Fat 5 g, UnsaturatedFat 1 g
HEALTHY CEREAL WHEAT & BRAN MUFFINS
A Fantastic Source for Fiber and they taste great too! Very filling and they satisfy that sweet craving in a healthy way!
Provided by Donna Luckadoo
Categories Quick Breads
Time 45m
Yield 18 Muffins
Number Of Ingredients 16
Steps:
- Sift together Flour, Salt, Baking Powder, Baking Soda, and the Cinnamon and/or Nutmeg; Set Aside.
- Combined Egg Whites, Vanilla, Applesauce, Brown Sugar, and Mashed Bananas; add to the Flour Mixture.
- Stir in Pecans or Walnuts, Wheat Flakes and Raisin Bran; Mix well and let sit for 10 to 15 minutes to soften cereal.
- If batter seems to thick for your taste you can add another 1/2 cup Applesauce or 2% Milk, Plain Yogurt or even Buttermilk.
- Meanwhile spray a 12 count Muffin pan and Preheat oven to 350°.
- Conbined Streusel ingredients into a Ziploc bag and mix or shake thoroughly.
- Fill Muffin pan 3/4 of the way full and using fingers sprinkle the streusel on top of the batter.
- Bake for 30 to 40 minutes.
- Let Muffins cool slightly, then remove from the pan and enjoy!
- Great for Breakfast or as a snack!
- Muffins maybe Frozen for 6 weeks in a Double Airtight Ziploc Freezer Bag or container.
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