Healthy Cereal Wheat Bran Muffins Recipes

WHEAT BRAN MUFFINS

Wheat Bran Muffins image

Start your day with a healthy dose of fiber and protein from this homemade bran muffin recipe. Once you've mastered the classic Wheat Bran Muffins, try our variations that incorporate dates, carrots, nuts, and/or chocolate.

Provided by BHG Test Kitchen

Time 45m

Number Of Ingredients 14

Ingredients

Nonstick cooking spray
0.5 cup boiling water
0.25 cup butter, cut up
1.5 cup unprocessed wheat bran
2 cup all-purpose flour
2 teaspoon baking powder
1 teaspoon baking soda
0.5 teaspoon salt
1 egg, lightly beaten
1 cup buttermilk
0.75 cup packed light brown sugar
2 teaspoon vanilla
Add-In(s) (optional)
Chocolate-Hazelnut and Cherry Topping (optional)

Steps:

Preheat oven to 400°F. Coat twelve 2 1/2-inch muffin cups with cooking spray or line with paper bake cups; coat bake cups with cooking spray. Set pan aside.
In a small bowl combine the boiling water and butter, stirring until butter is melted. Stir in 1/2 cup of the wheat bran until moistened.
In a medium bowl stir together the remaining 1 cup wheat bran, the flour, baking powder, baking soda, and salt. In a large bowl combine egg, buttermilk, brown sugar, and vanilla. Stir the bran-butter mixture and the flour mixture into egg mixture just until moistened.
If desired, fold Add-In(s) into batter. Spoon batter into the prepared muffin cups, filling each three-fourths full. Bake for 15 to 20 minutes or until a wooden toothpick inserted in the centers comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups; serve warm. If desired, serve with Chocolate-Hazelnut and Cherry Topping.

Nutrition Facts : Calories 196 kcal, Carbohydrate 35 g, Cholesterol 26 mg, Protein 5 g, SaturatedFat 3 g, Sodium 349 mg, Sugar 15 g, Fat 5 g, UnsaturatedFat 1 g

HEALTHY CEREAL WHEAT & BRAN MUFFINS

Healthy Cereal Wheat & Bran Muffins image

A Fantastic Source for Fiber and they taste great too! Very filling and they satisfy that sweet craving in a healthy way!

Provided by Donna Luckadoo

Categories Quick Breads

Time 45m

Yield 18 Muffins

Number Of Ingredients 16

Ingredients

1 cup of total wheat flakes cereal (Crushed)
1 cup of total Raisin Bran cereal (Crushed)
1 cup wheat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1 tablespoon vanilla
1 cup applesauce (NO OIL or BUTTER)
2 ripe bananas (Mashed)
1 cup brown sugar or 1 cup Splenda sugar substitute
4 egg whites (slightly beaten)
2 teaspoons cinnamon (or both) or 2 teaspoons nutmeg (or both)
1/2 cup crushed pecans or 1/2 cup walnuts
1 cup brown sugar
2 teaspoons cinnamon (or both) or 2 teaspoons nutmeg (or both)
1/2 cup crushed pecans or 1/2 cup walnuts

Steps:

Sift together Flour, Salt, Baking Powder, Baking Soda, and the Cinnamon and/or Nutmeg; Set Aside.
Combined Egg Whites, Vanilla, Applesauce, Brown Sugar, and Mashed Bananas; add to the Flour Mixture.
Stir in Pecans or Walnuts, Wheat Flakes and Raisin Bran; Mix well and let sit for 10 to 15 minutes to soften cereal.
If batter seems to thick for your taste you can add another 1/2 cup Applesauce or 2% Milk, Plain Yogurt or even Buttermilk.
Meanwhile spray a 12 count Muffin pan and Preheat oven to 350°.
Conbined Streusel ingredients into a Ziploc bag and mix or shake thoroughly.
Fill Muffin pan 3/4 of the way full and using fingers sprinkle the streusel on top of the batter.
Bake for 30 to 40 minutes.
Let Muffins cool slightly, then remove from the pan and enjoy!
Great for Breakfast or as a snack!
Muffins maybe Frozen for 6 weeks in a Double Airtight Ziploc Freezer Bag or container.

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