Healthy Chicken Nuggets Recipes
BEST AND EASIEST CHICKEN NUGGETS
Simple, super easy, quick, delicious, and pretty healthy, too!
Provided by Samantha
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 31m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Cover a baking sheet with aluminum foil; place a wire cooling rack on top and spray with cooking spray.
- Put chicken into a gallon-size resealable plastic bag. Add ranch dressing; seal and shake bag to coat chicken evenly.
- Mix panko, Parmesan cheese, garlic powder, and parsley together in a bowl; pour into bag with chicken. Seal and shake bag to coat thoroughly. Remove from bag; place on rack in a single layer.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Turn broiler on high; broil until crispy, about 1 minute.
Nutrition Facts : Calories 274.4 calories, Carbohydrate 14.3 g, Cholesterol 64.2 mg, Fat 14.3 g, Fiber 0.1 g, Protein 25 g, SaturatedFat 4.2 g, Sodium 478.3 mg, Sugar 0.9 g
HEALTHY CHICKEN NUGGETS
These healthy and delicious chicken nuggets make the perfect nutritious dinner. It's such an easy recipe to make and these baked goodies make a great healthy alternative to fried chicken nuggets. They would taste great served as a delicious starter or you could serve with them with sweet potato or courgette fries and serve as a main.
Provided by hello
Categories Dessert
Time 30m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Cook the quinoa in a pan of boiling water (according to the pack instructions).
- Preheat oven to 210C/410°F.
- Add the flour to a bowl, then add the egg and water to a separate bowl and whisk. Place the cooked quinoa in another bowl.
- Coat each chicken piece in the flour, then the eggs, then the quinoa and finally place on a baking tray.
- Bake for 20 minutes (until golden) and serve!
Nutrition Facts : Calories 293.4, Fat 6.4, SaturatedFat 1.5, Cholesterol 137.5, Sodium 163.8, Carbohydrate 25.9, Fiber 3.2, Sugar 0.5, Protein 32.3
HERBED CHICKEN NUGGETS
These chicken nuggets are tender and delicious! Many friends have asked for the recipe and my husband loves them!
Provided by Amy
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.
- Trim any fat from chicken and cut into 1-inch cubes.
- In a bowl, beat the eggs with the water and add the chicken.
- Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and toss the chicken pieces to coat.
- Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces, and bake for an additional 5 minutes.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 18.7 g, Cholesterol 161.6 mg, Fat 9.7 g, Fiber 3.1 g, Protein 36 g, SaturatedFat 2.1 g, Sodium 378.1 mg, Sugar 1.1 g
More about "healthy chicken nuggets recipes"
HEALTHY BAKED CHICKEN NUGGETS - EATING BIRD FOOD
2020-01-10 Preheat oven to 425°F. Place almond flour, paprika, garlic, sea salt and black pepper in a small bowl. Stir to combine. Crack egg into another shallow bowl …
From eatingbirdfood.com
3.7/5 (77)Category Lunch/DinnerCuisine AmericanCalories 339 per serving
From eatingbirdfood.com
3.7/5 (77)Category Lunch/DinnerCuisine AmericanCalories 339 per serving
HEALTHY HOMEMADE CHICKEN NUGGETS - ALL THE HEALTHY …
2020-05-11 Cut the chicken breast into nugget sized pieces. Add the eggs, almond milk, and apple cider vinegar to a mixing bowl and whisk until well combined. Add …
From allthehealthythings.com
5/5 (13)Calories 496 per servingCategory Dinner
From allthehealthythings.com
5/5 (13)Calories 496 per servingCategory Dinner
- Add the eggs, almond milk, and apple cider vinegar to a mixing bowl and whisk until well combined. Add the chicken pieces to the mixing bowl and stir until well combined.
HEALTHY BAKED CHICKEN NUGGET RECIPE - SKINNYTASTE
2011-04-12 Preheat oven to 425°F. Spray a baking sheet with olive oil spray. Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another. …
From skinnytaste.com
4.7/5 (27)Total Time 30 minsCategory Appetizer, Dinner, LunchCalories 188 per serving
From skinnytaste.com
4.7/5 (27)Total Time 30 minsCategory Appetizer, Dinner, LunchCalories 188 per serving
- Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
- Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
HEALTHY, HOMEMADE CHICKEN NUGGETS | COOKING LIGHT
Kids Cooking Tip #1. Credit: Photo: Randy Mayor. Shake and stir up some fun in the kitchen with the kids. Dip chicken pieces in egg mixture, then let the kids shake …
From cookinglight.com
Estimated Reading Time 1 min
From cookinglight.com
Estimated Reading Time 1 min
HEALTHY VEGGIE CHICKEN NUGGETS | OVEN BAKED - BAKE …
2022-04-11 Preheat oven to 200 degrees celsius (fan-forced). Line 2 baking trays with baking paper and set aside. Place the zucchini and carrot into the Thermomix bowl. Press Turbo 5-10 times, or until finely grated (you'll need to scrape down the sides of …
From bakeplaysmile.com
From bakeplaysmile.com
HEALTHY HOMEMADE CHICKEN NUGGETS - 101 COOKING …
2022-02-19 Whisk two egg whites or one whole egg in a shallow pan or bowl. In a second shallow pan, mix 8 tablespoons bread crumbs with 2 tablespoons grated Parmesan cheese, ½ teaspoon salt, and ¼ teaspoon pepper. Put the chicken in the …
From 101cookingfortwo.com
From 101cookingfortwo.com
TOP 10 HEALTHY CHICKEN NUGGET RECIPES FOR KIDS
2019-03-22 10. Homemade Frozen Chicken Nuggets from Bless This Mess. 1. Healthy Baked Chicken Nuggets, by SkinnyTaste. These classic crispy baked chicken nuggets use whole wheat crumbs and whole chicken pieces for a nourishing take …
From superhealthykids.com
From superhealthykids.com
OVEN-BAKED HEALTHY CHICKEN NUGGETS (GLUTEN-FREE) …
Directions. 1. Preheat the oven to 180°C (356° F). 2. Cut the chicken in nuggets and add some salt and pepper on both sides. Set aside. 3. In your food processor, briefly mix 3 cups of corn flakes with 2 tbsp. olive oil, ½ tsp. salt, ¼ tsp. garlic powder, and …
From goodnesst.com
From goodnesst.com
CHICKEN NUGGETS: ARE THEY HEALTHY? | FOOD NETWORK …
These nuggets are lacking significant amounts of vitamins, minerals, fiber, antioxidants and healthy fats. In addition, in 2003 a popular fast food establishment promoted their chicken nuggets as ...
From foodnetwork.com
From foodnetwork.com
THE BEST CRISPY BAKED CHICKEN NUGGETS | AMBITIOUS …
2020-01-23 Bake for 2 minutes, then stir breadcrumbs (or just give the pan a shake) and then bake for 2-3 minutes or until breadcrumbs are golden brown. Keep heat in the oven. Transfer breadcrumbs to a medium bowl. Whisk in spices: salt, black pepper, …
From ambitiouskitchen.com
From ambitiouskitchen.com
HEALTHY HOMEMADE CHICKEN NUGGETS - DIABETES STRONG
2018-03-25 Step 1 : Preheat oven to 400 F (200 C). Prepare a large baking sheet with parchment paper. Step 2: In a bowl, stir together the almond flour, Italian seasoning, salt, and pepper. Step 3: …
From diabetesstrong.com
4.3/5 (31)Total Time 40 minsCategory Main CourseCalories 311 per serving
From diabetesstrong.com
4.3/5 (31)Total Time 40 minsCategory Main CourseCalories 311 per serving
HOMEMADE CHICKEN NUGGETS - FREEZER-FRIENDLY AND KID-APPROVED
2021-08-02 Cut the chicken into equal sizes, about 1 ½” in size. Step 3. Preheat a cast iron skillet, or another heavy bottomed skillet to medium heat and add 2 Tbsp healthy cooking oil. Step 4. In a shallow dish, crack 1 egg and add 1 tsp water, ½ tsp salt and ½ tsp pepper. Use a whisk to mix well. Step 5.
From dontwastethecrumbs.com
From dontwastethecrumbs.com
HOMEMADE AIR FRYER CHICKEN NUGGETS | HEALTHY FITNESS MEALS
2020-10-15 Instructions. Preheat the air fryer at 400°F for about 10 minutes. Trim any fat from the chicken breast and cut into 1-inch chunks; set aside. In a large mixing bowl, whisk eggs, paprika, garlic powder, onion powder, black pepper and salt. In a shallow dish place the breadcrumbs.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
HEALTHY OVEN BAKED CHICKEN NUGGETS RECIPE
This oven baked chicken nuggets recipe is much easier than baking pie and just as delicious. Try it! You have nothing to lose but those hunger pangs in your family members’ stomachs! Oven Baked Chicken Nuggets Recipe Serving Suggestions. My oven baked chicken nuggets recipe is healthy and satisfying but it’s not a whole, well-balanced meal ...
From householdhealthy.com
From householdhealthy.com
HEALTHY CHICKEN NUGGETS {BAKED} | MEL'S KITCHEN CAFE
2011-04-29 Preheat the oven to 425 degrees F. Line a large, rimmed baking sheet with foil and spray lightly with cooking spray. In a food processor or blender, place the slices of whole wheat bread and pulse until crumbs form. Add the basil, oregano and Parmesan cheese and pulse until combined.
From melskitchencafe.com
From melskitchencafe.com
HEALTHY BAKED CHICKEN NUGGETS - SERVED FROM SCRATCH
2022-04-28 Add to a small pot of water and bring to a bowl. Let boil for about 10 minutes until sweet potato is fork tender. Mash and set aside 1/2 cup. Pre-heat oven to 400° and line a baking sheet with parchment paper. Spread panko bread crumbs over parchment paper and give a quick spay with a misto, or other olive oil spray.
From servedfromscratch.com
From servedfromscratch.com
HEALTHY CHICKEN NUGGETS - CHLOE TING RECIPES
Preheat oven to 190°C / 375°F. Line a baking sheet with parchment paper. In a big mixing bowl, add chicken mince, cornstarch, cold water, garlic powder, salt and black pepper. Mix until thoroughly combined. Place panko crumbs in a big shallow bowl. Using two spoons or wet hands, shape 1 tbsp of chicken mixture into a nugget.
From chloeting.com
From chloeting.com
THE ULTIMATE HEALTHY BAKED CHICKEN NUGGETS! | SAVORY NOTHINGS
2019-09-29 Prep: Preheat the oven to 400°F (200°C). Place a baking pan in the oven to preheat (a black pan works best). Add the eggs to a bowl and whisk until beaten. Place the breadcrumbs in a seperate shallow dish. Prepare chicken: Pat your chicken dry and cut into chunks or strips, then place it in a large ziploc bag.
From savorynothings.com
From savorynothings.com
HEALTHY CHICKEN NUGGETS IN A TENDER BATTER - ELENA'S EASY RECIPES
2021-03-01 How To Cook Healthy Chicken Nuggets in a Tender Batter. This simple recipe requires a few ingredients listed below. Prepare chicken breast. Chicken breast slice in about 3-4 mm thick. Make a marinade. Separate the whites from the yolks. Grate garlic, yolks,corn starch and Dijon mustard mix together in a bowl. Place chicken breast slices to the marinade and mix it well. leave them to marinate ...
From elenaseasyrecipes.com
From elenaseasyrecipes.com
HEALTHY CHICKEN NUGGETS | FAKEAWAY RECIPES | MYPROTEIN™
2020-05-14 1) First, preheat the oven to 200°C. 2) In a shallow dish or plate prepare the flour mix by combining the flour, paprika, pepper and salt. In a separate bowl beat the two eggs to make an egg wash, and in another pour out the breadcrumbs. 3) Next prepare the chicken breasts by slicing them into small bite-sized chunks.
From myprotein.com
From myprotein.com
HEALTHY HOMEMADE CHICKEN NUGGETS RECIPE | PRODUCE FOR KIDS
2014-08-21 Instructions. Place cauliflower and 2 Tbsp. water in bowl. Cover loosely and microwave HIGH for 2 minutes at a time, for 5-6 minutes or until very tender. Place cauliflower, chicken and salt in food processor and pulse into very small pieces. Whisk 1 egg and 1 Tbsp. milk in small bowl. Add to cauliflower and puree until smooth.
From healthyfamilyproject.com
From healthyfamilyproject.com
HEALTHY CHICKEN NUGGETS (BAKED AND AIR FRIED) - ERIN LIVES WHOLE
2020-08-20 If baking, preheat the oven to 450F and line a baking sheet with aluminum foil. Grease well. If air frying, preheat the air fryer to 400F. Next, cut the chicken breasts into nugget sized bites. Whisk the eggs and pickle juice together. In a separate bowl, mix …
From erinliveswhole.com
From erinliveswhole.com
CRISPY KETO CHICKEN NUGGETS - HEALTHY RECIPES BLOG
2021-07-09 Cut the chicken breasts into nugget-sized pieces, as shown in the video below. In a small bowl, whisk together the egg, kosher salt, black pepper, garlic powder and cayenne pepper. Place the almond flour in another small bowl. Dip each piece of chicken in the egg mixture, then dredge in the almond flour, pressing to coat.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
HEALTHY BAKED CHICKEN NUGGETS (GLUTEN-FREE - THE ENDLESS MEAL®
2019-03-12 Whisk together the tapioca starch, garlic powder, onion powder, salt, and pepper in a medium-sized bowl. Whisk the egg in another medium-sized bowl. ½ cup tapioca starch, 2 teaspoons each: garlic powder and onion powder, ½ teaspoon each: salt and pepper, 1 large egg. Drop all the chicken pieces into the bowl with the egg.
From theendlessmeal.com
From theendlessmeal.com
HEALTHY CHICKEN NUGGETS WITH PARMESAN - RACHEL COOKS®
2022-05-27 Preheat oven to 400°F. Coat a rimmed baking sheet with foil (for easier clean-up). Place a wire rack coated lightly with nonstick spray on the baking sheet. In a small shallow dish, combine the flour, salt, and pepper. Lightly beat the eggs in a separate small shallow dish.
From rachelcooks.com
From rachelcooks.com
LOW CARB CHICKEN NUGGETS | THE 17 DAY DIET | RECIPES
Instructions. Cut the chicken tenderloins into 1-2 inch bites sized pieces and set aside. In a small mixing bowl combine the almond flour, sea salt, smoked paprika, garlic powder, onion powder, and black pepper and mix well. In a separate small bowl, crack eggs and whisk with fork. Heat a large frying pan or cast iron skillet over medium heat ...
From drmikediet.com
From drmikediet.com
HEALTHY CHICKEN NUGGETS | LIVING CHIRPY
2021-02-19 Preheat the oven to 425F/200C. Prepare a baking sheet with baking paper. Mix all the ingredients for the crumb coating in a shallow dish. Mix the ingredients for the egg wash into a seperate shallow dish. With the chicken, about 2-3 tablespoon worth at a time, form nugget shapes.
From livingchirpy.com
From livingchirpy.com
HOMEMADE CHICKEN NUGGETS WITH GROUND CHICKEN - BAKED OR AIR …
2022-06-26 In a frying pan, add oil and heat over high / medium heat. Add breaded nuggets and fry for 2-3 minutes cooking time on both sides until golden brown. Place the fried chicken pieces on a paper towel lined plate to remove excess oil. To bake – Preheat the oven to 400 degrees F. Line the baking sheet with parchment paper.
From temeculablogs.com
From temeculablogs.com
HEALTHY HOMEMADE CHICKEN NUGGETS RECIPE WITH VIDEO!
Preheat oven to 375F and line a baking sheet with parchment paper. In a large bowl, combine chicken, oatmeal, half of the grated parmesan (⅛ cup), half of the Creole seasoning (or paprika), (½ teaspoon), garlic powder and pepper. Knead dry ingredients into ground chicken.
From momables.com
From momables.com
EASY HOMEMADE HEALTHY CHICKEN NUGGETS RECIPE | SIMMER TO …
2018-07-23 Instructions. Combine all the ingredients except the ground chicken and oil. Reserve about 3-4 tablespoons of the breadcrumbs for coating. Add the ground chicken to the seasonings + egg mixture and combine them. Shape them into balls (about 2-inches) and then flatten them. Coat them with the reserved breadcrumbs.
From simmertoslimmer.com
From simmertoslimmer.com
HEALTHY CHICKEN NUGGETS | NATIONAL KIDNEY FOUNDATION
Ingredients. 1½ pounds chicken breast, cut into 1.5 by 1-inch nuggets; 1 6-oz container low-sodium, low-fat, Greek yogurt; 1 cup all-purpose white flour; 1 egg, whisked; 1 cup crushed wheat cornflakes or no-salt added corn chips; ½ cup lemon juice; ¼ teaspoon dried dill; ¼ teaspoon dried celery seed; ¼ teaspoon salt-free garlic powder; ¼ teaspoon dried lemon peel; ¼ teaspoon freshly ...
From kidney.org
From kidney.org
GRILLED CHICKEN NUGGETS | COPYCAT CHICK FIL A NUGGETS
2021-06-28 Lightly pat the chicken to remove the excess marinade. Heat the grill to 400 degrees. Grill the chicken nuggets on both sides until the chicken is cooked through and the juices run clear. This should take about 3-4 minutes on each side. Remove the chicken from the grill and serve with vegetables, salad or oven fries!
From mantitlement.com
From mantitlement.com
EASY HOMEMADE CHICKEN NUGGETS RECIPE {LOW CALORIE}
Preheat oven to 400°, and cover a sheet pan with parchment paper. In a large bowl, whisk the Dijon mustard and egg together. In a second bowl, combine the breadcrumbs, chili powder, paprika, garlic powder, salt, and pepper. Add the cubed chicken breasts to the bowl with the eggs, and mix together.
From loseweightbyeating.com
From loseweightbyeating.com
HEALTHY BAKED PARMESAN CHICKEN NUGGETS | GIMME DELICIOUS
Instructions. Pre-heat oven to 400F. Line a baking sheet with foil or parchment paper and set aside. In a food processor place the chicken breasts, 1/4 cup parmesan cheese, cold water, and salt +pepper. Pulse for 1 minute or just until the chicken is minced and everything is well combined. Pour the panko breadcrumbs and 1/4 cup parmesan into a ...
From gimmedelicious.com
From gimmedelicious.com
HEALTHY HOMEMADE CHICKEN NUGGETS - JOYFOODSUNSHINE
2021-08-25 Preheat oven to 400 degrees F. Place a wire rack on a baking sheet and grease it by spraying with cooking spray, set aside. In a small bowl, combine remaining spice mixture and breadcrumbs. Set aside. Place ½ cup flour in a plastic bag. Add …
From joyfoodsunshine.com
From joyfoodsunshine.com
HEALTHY GRILLED CHICKEN NUGGETS - MAD ABOUT FOOD
2020-02-16 Instructions. Cut chicken breasts horizontally so you have 2 thinner pieces from each breast. Cut the thinner pieces into small nugget shapes. Combine pickle juice and avocado oil in a mixing bowl. Add the chicken to the bowl and toss until all pieces are covered in the marinade.
From madaboutfood.co
From madaboutfood.co
HEALTHY HOMEMADE CHICKEN NUGGETS WITH SWEET POTATO
2021-12-03 Mash together the chicken, sweet potato, salt, and onion powder in a medium bowl with a potato masher or a large fork. Form into 1-tablespoon size balls and roll in breadcrumbs. Flatten and place on a parchment-lined baking sheet. Bake for 22-24 minutes at 375 F or until golden brown on the bottom and cooked through.
From yummytoddlerfood.com
From yummytoddlerfood.com
HEALTHY CHICKEN NUGGETS FOR TODDLER + KIDS - BABY FOODE
2019-10-29 Preheat the oven to 400 degrees F. Spray or line a baking sheet. In a small bowl, mix together the flour and paprika. In another small bowl, whisk the egg. In another small bowl, mix together the breadcrumbs, parmesan cheese, salt and pepper (if using).
From babyfoode.com
From babyfoode.com
HEALTHY HOMEMADE FROZEN CHICKEN NUGGETS | EASY MEAL PREP …
2022-05-12 Add 1 tablespoon of salt and Worcestershire and stir to dissolve. Submerge chicken in brine, cover, and refrigerate for 30 minutes. Remove the chicken from the brine and pat dry with paper towels. Combine the flour, onion powder, granulated garlic, ¼ …
From blessthismessplease.com
From blessthismessplease.com
HEALTHY CHICKEN NUGGETS (BLW & TODDLER FRIENDLY) - ABBEY'S …
2021-03-25 Add the garlic and sauté for another minute. Step 2: In a food processor, puree the ground chicken with the sweet potato, cauliflower, onion, beans, thyme, paprika, pepper, cumin and 1 tbsp oil until smooth. Step 3: Form into small nuggets, dip then dip into the baby cereal, then the eggs, and then into the almond flour.
From abbeyskitchen.com
From abbeyskitchen.com
HEALTHY CHICKEN NUGGETS, FAST-FOOD STYLE - LITE CRAVINGS
Preheat oven to 425F or air fryer to 400F. Pat chicken very dry with paper towels. Put all of the chicken mixture ingredients into a food processor and blend until it forms a paste. (See picture above.) Form chicken mixture into shape of preference, measuring a rounded tablespoon at a time.
From litecravings.com
From litecravings.com
RECIPE FOR HEALTHY CHICKEN NUGGETS - SIMPLY A HOMEBODY
2021-07-19 In this recipe for healthy chicken nuggets, I decided to use a secret ingredient, TOFU! Tofu is another protein-packed food, and it prevents chicken nuggets to dry out. This idea was inspired by the Japanese chicken meatball, Tsukune. Benefits of Tofu. Tofu is a good source of protein and contains all nine essential amino acids. It is also a ...
From simplyahomebody.com
From simplyahomebody.com
CHICKEN CHICKEN NUGGETS YEAH - THERESCIPES.INFO
chicken nuggets, skinless boneless chicken breast.... All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
HEALTHY CHICKEN NUGGETS - WHAT MOLLY MADE
2021-08-05 Can Chicken Nuggets Be Healthy? How to Make Homemade Chicken Nuggets; Prefer to watch instead of read? Recipe; Ingredient Notes. Ground chicken: it's full of protein and the base of this recipe. Sweet potato: this is the secret healthy ingredient that binds the nuggets together! You can' even taste it but it makes these healthy chicken nuggets ...
From whatmollymade.com
From whatmollymade.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
